Livin' Healthy in the Bayou

03/12/2020

🎁 WIN A GIFT SET 🎁
You can earn multiple entries by doing the following.
*Like / Follow my page
*Like, Share and tag 3 people in this post
*Make a purchase
*If any of the people you tag like / follow the page you earn another entry
*If they make a purchase you earn another entry
We will draw for the gift box on December 10th!!

11/06/2020

Hey guys!
It’s getting to be that time of year for COCKTAILS AND COOKOUTS and we all want to eat healthy especially right now with all the added stress.

I'd love to invite you all to join me next week for 7 days of REAL nutrition with amazingly, delicious recipes and accountability!! We will also be adding in some fun fitness for you too!!

You'll have coaching from my TEAM and I along with 7 days of amazing workouts PLUS some fun prizes just for participation! 😍🎉🎁

Oh, and if you share the 💕LOVE💕 & TAG a friend in the comments and if your friend joins, you'll go into the drawing for a prize!!👌🏼

You'll get daily recipes to play with and motivation to get moving. And just in time for summer and Fathers Day.

Drop your favorite food emoji below to join us.

21/05/2020

The sun always rises...
Even if it doesn't feel like it....
The darkness cannot overpower...
Unless you let it....
Let your light shine...
Even though the darkness....

15/05/2020

Well, I've been gone for awhile, life can hit ya hard at times but I'm going back to what I know works for me!!
Stay tuned for what's ahead!! 😀

10/12/2018

🎅 I have been unable to attend the Farmers Market due to my vehicle being broken down and I miss seeing everyone so much!
So I will be taking Orders for a few of my Holiday Favorites to help get my truck running again. 🎄☃️
🎄Fresh Baked Cinnamon Rolls
☃️School Rolls
🎅Pumpkin Bread
Message me to place an order today!!

13/11/2018

A good Soup to warm the Heart, body & Soul

Baby It's Cold Outside! It's Soup Season!
Queso Soup
(low carb)
1 lb Ground Pork
6-8 oz Chorizo
1/2 Onion, chopped
8 oz Cream Cheese, softened
2-10 oz cans Rotel**
1/2 cup Heavy Whipping Cream
2-1/2 cups Chicken Broth**
Taco Seasoning
1 tsp Garlic Powder
1/2 cup Cheddar Cheese, shredded
Brown onion, ground pork and chorizo in large stew pot.
Add cream cheese, stir until melted and combined.
Add remaining ingredients and simmer for 30 minutes.
**If you like spicy then go with the original or even Hot varites of Rotel but if spicy is not your thing then be sure to get the "mild" Rotel.
**I used bouillon cubes instead, just dissolve in 2-1/2 cups of water. This is a cheaper option but can contain more sodium.
My Family loved this soup last night so I decided to share.
If you are eating low carb you can enjoy Beanitos Black Bean chips with this as a low carb option.

11/10/2018

Cauliflower Boudin is one of newest Keto foods that many Louisiana shops are offering now as a healthier option to rice.
Have you tried it yet?
Who has the best Cauliflower Boudin?

11/10/2018

We have some amazing places in Louisiana to get out and go for a walk.
Get out and see some of our beautiful scenery while getting some exercise and boost that brain chemistry.

I so need a long walk today!