18/08/2024
✨ Recenter & Release✨
- 10 Days of Daily Movement Rituals Challenge -
Join me for 10 days of mindful movement, where we’ll stretch, breathe, and reset the body and mind. Each day will focus on a different part of the body, helping you release tension and find balance. These quick and powerful routines are perfect for anyone looking to ground themselves during busy times—especially during Mercury Retrograde. 🌙
Whether you’re a beginner or an experienced mover, these 10-15 minute daily rituals will help you reconnect with your body and release what no longer serves you.
Let’s flow together, restore balance, and feel renewed! 🌿
