Live Well

22/08/2024

Fresh cherry, coconut yoghurt and a bit of raw
honey breakfast. Basking in sunlight for that extra bit of Vitamin D.

31/03/2023

I love traveling. But being away from home can be hard sometimes. Especially when your loved ones are waiting at home.

There are a few things I always take with me when I travel.

1. A good leather backpack and sling bag. So that I can be hands free.
2. A charging bank for my cellphone to have continual access to my Bible app.
3. A good book.
4. Hand Sanitizer, Cream and Lip Balm
5. My Zinzino Health Protocol Kit and LifeWave Patches to keep my immune system in shape.
6. And for snacks always fruits.

❓What are some of your favorite travel items.

30/03/2023

30/03/2023

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01/03/2023

Quick salad for lunch.

Chopped Avo, Cherry Tomatoes, Red Peppers and some Gherkins to top. Also added salt and pepper to taste.
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22/02/2023

Green juice floods your body with nutrients and hydration that are easily absorbed in your digestive system, especially when you drink it on an empty stomach. To make sure you still get enough fiber, it's great to alternate a healthy smoothie with a fresh green juice every other day or so.

I've noticed that when I consistently drink freshly juiced green veggies I have more energy, my skin is more clear, and I just feel better all around.

21/02/2023

A rainy day calls for a fragrant curry. Also a great way to sneak in some vegetables.

The star of this dish being Brussel Sprouts.

🍃Recipe

1 garlic clove peeled and chopped
1 red onion peeled and chopped
200g brussel sprouts halved
200g carrots
150g mielies, kernels cut from the cob
100g cherry tomatoes diced
400g canned diced tomatoes with herbs
200ml filtered water
200ml canned coconut cream
1 Tbs coconut oil
salt and pepper to taste
Baharat Blend to taste
*optional 400g Mini Skinless Chicken Fillets
chopped coriander

INSTRUCTIONS

🍃Add the coconut oil to your wok and let it melt. Then add the chopped garlic, onion and baharat spice fry until onions are soft.
🍃Add the chicken fillets and fry until cooked.
🍃Add the chopped brussel sprouts, mielies, carrots and cherry tomatoes.
🍃 Add the canned diced tomato with herbs, water, salt, pepper to taste and simmer for 20min.
🍃Add the coconut cream and cook for another 5min.
🍃Dish a portion in a bowl and top with freshly chopped coriander and enjoy.⁣⁣⁣⁣⁣

17/02/2023

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17/02/2023

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