Prime Wellbeing

25/12/2025

Go easy as we venture forth from today
Embrace the days
Take the time you need
and only question if you need more cake or cheese

next steps can wait till later

21/12/2025

For this Solstice, as of 3.03 today, we are given the opportunity of taking time to pause, to observe patterns from the year that has passed.

Patterns in nature and the patterns in our own natures

Patterns of behaviour to celebrate, to value and cherish, to encourage and welcome in the coming year.

Wishing you well this Solstice




Wishing you a sensational Solstice 2025

18/12/2025

As we approach the end of the cycle, sensing the spiralling down, anticipating the solstice, the standing still of the sun, my attention turns towards the year ahead.

The 3 days from 21st - 24th December when the sun 'stands still', seeming to skim the horizon before restarting it's daily progress, I want to take time to bear witness to my own progress. The amount of time i've been able to perfect a skill i so love, my place of solace, my sewing machine and the quilts i've started and not yet finished.

From 25th December I honour the days of Yule, marking the months on the days between until the Twelth Day on Monday 5th January. Each day reading my journals, reviewing my diary, updating calendars and taking time each day to look back to 2025 and look forward to 2026. To create clear intentions for the 12 months and the 13 moons before Solstice 2026.

And it truly helps when you're full of cheese and don't know what day it is.

Wishing you all a merry Solstice and a magical Yule

16/12/2025

My latest Musings of a Masseur and a call to action
If you aren't already signed up, use this link http://eepurl.com/icVa6r

This musing includes Sarah Kent's Dream Works Project, dates for clinics and sending love for your Winter, may you be well xx

https://mailchi.mp/39c16c995054/before-we-stand-still

15/12/2025

My Artist Prayer, my pledge to myself and to my creative practice

Grant me with INSPIRATION
Align me with CREATIVITY
Guide me to SUCCESS
Bring me JOY and FUN

which also informs my practice as a therapist enabling me to be there for you

If you were writing a pledge, what would you include?

12/12/2025

What do you imagine when you see this?

Over the years some people have thought I was referring to Energy Healing in the form of a Reiki practice, although I tend to be mainly hands on with my technique, which as resulted in client comments of feeling connection in a deeply way.

Hands Free is a term used to explain the technique I learnt with Darien Pritchard nearly 20 years ago aka Dynamic Forearm Technique. But what does a title or a label do other than qualify a specific technique. Does it describe how it feels or what you gain from me using it? It's not the sizzle

In using my forearms I am able to detect the subtle nuances of skin tone, texture, temperature and to adapt the pressure accordingly. That's what creates the effects of feeling ironed out, deeply held and nurtured.

and you'd be most welcome to come and feel the effects for yourself

09/12/2025

...seems a life time since

I was still in the process of recovery this time last year, and it's only been in the last month that I realise that. Giving myself space to heal has enabled me to come through this time with more candour and forgiveness.

This time last year i was a different person, a version of myself I can now forgive for my naivety of 'getting back to it' as before - instead of seeing the 'forever changed' and embracing all that I can now see, clearly and with such great pride.

What are you pride of yourself for and do you need more time before you can forgive and embrace a different version of yourself?

08/12/2025

Laura 😍💗

08/12/2025

Dreaming of setting up a Wellbeing Centre…this would be perfect 🤗

08/12/2025

08/12/2025

Online continuing professional development, today is on Men’s Health

When I’m not “in my business” I’m aligning “with my business” and updating knowledge and skills