Eva & Alma Wellbeing

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Eva & Alma Wellbeing Hello beautiful soul, my name is Rachael I’m a well-being and spiritual coach and Founder of Eva and Alma. DM me for a booking link.

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Hi I'm Rachael, the Founder of Eva & Alma (Meaning 'Life & Soul'), a well-being & Spiritual Coach for energetically exhausted empathetic leaders, Yoga Master, Psychotherapist, TEDx Speaker and and founder of end of life Soul Doulas & accredited trainer. I support energetically exhausted, empathetic leaders committed to growth to reclaim their inner calm, heal after loss and avoid burnout. We do this by making friends with their mind, reconnecting to their bodies and freeing their soul through psycho-spiritual wellbeing practices. I work globally online with my in-depth transformational experiences, and also occasionally in person with retreats, leaders circles and workshops. I am a fully certified psychotherapist, yoga master, energy healer, reiki master, spiritual life coach and end of life Soul Doula. I started working in this field after life threw me a massive, life changing curveball so I walk my talk with experience and not just my qualifications. Sign up to my email list to keep in touch and find out more. Or book a free 30 min alignment call with me to explore how I can support your needs.

🌙 Ready to rest and reconnect the mind, body & soul?Join the next Soul Sanctuary Sunday; a full day of sacred rest from ...
11/11/2025

🌙 Ready to rest and reconnect the mind, body & soul?

Join the next Soul Sanctuary Sunday; a full day of sacred rest from home.

Or download my free 10 min BodyScan meditation.

✨ Links in bio.

03/11/2025

From stressed to ✨BLISS✨

I hosted the first Soul Sanctuary Sunday online day retreat yesterday and it was profound 🧘🏻‍♀️

The theme was ‘Unbound’ as we explored soul freedom (Moksha).

The next retreat is Sunday 7th December. Comment SOUL for the deets or clink link in bio ❤️❤️

02/11/2025

My question to you today…

How can you unbound yourself from limitations? How can you achieve ‘Soul Freedom’ (Moksha)?

Next online day retreat is 7th December.

Comment SOUL for the deets 🧘🏻‍♀️❤️

Last chance to book for the official launch of my Soul Sanctuary Sunday online retreat days! Your chance to experience a...
01/11/2025

Last chance to book for the official launch of my Soul Sanctuary Sunday online retreat days!

Your chance to experience a full day creating a sanctuary for your mind, body & soul without leaving your home 🧘🏻‍♀️

Launch price currently available along with a founding members annual subscription offer.

We begin tomorrow at 9.30am

There is plenty of integration time included (you are not online all day!) and we close with restorative yoga at 9.15pm - perfect for rolling into bed for an early night and blissful sleep!

www.evaandalma.com/soulsanctuarysundays

Tag someone who would LOVE this…

Rach ❤️🫶

October was epic, first half busy, second half self nourishing. 1. retreat where 2 absolute beautiful souls also gradua...
31/10/2025

October was epic, first half busy, second half self nourishing.

1. retreat where 2 absolute beautiful souls also graduated from the programme
2. Nature filled walks
3. My Sacred Rest Day retreat happened (I know I haven’t posted anything about it yet! - I’ve been in restore mode)
4. We moved gently and cleared stuck energies
5. We relaxed in this stunning location and also ate nourishing food
6. Was a speaker at the wonderful well-being event (thanks for the photo!)
7. Self nurturing in the Soul Sanctuary and beginning to prep for the launch of Soul Sanctuary Sundays THIS sunday! Link in bio to join us.
8.Autumn colours
9. Fireside dinners with new friends
10. Finding out I’m off to support on her retreat in Morocco
11. Lunch at my fave with
12. Sunset Restorative Yoga with .rose.boxley On that note - I’ll be holding an in-person Restorative workshop at Michele’s Goddess space on 6th Dec 4-6pm. Comment YOGA to book
13. 3rd breakdown this year 🥺 Hopefully that’s the last
14. New friendly cat on the street!

Life has been magical, connected and also deeply lonely and confronting this month (duality in action). As stress continues to take hold of my body - I continue to self nurture, move somatically, and seek out connection when it’s available. This descent into the void has been a long one for me and I know the life waiting for me will be epic! Please remember we that a peaceful life does not always mean a rosey life. But even in long term challenges, there is so much BEAUTY ❤️

How was your October?

28/10/2025

Magic happens in the stillness

We connect with the body’s wisdom, sensations and our inner world.

We hear the whispers of our soul.

We become more connected to ourselves and more connected to life.

We begin to focus our attention in things that truly matter.

We begin to see success is more than ‘what we do’. It’s who we are.

My Soul Sanctuary online day retreat is happening this Sunday! Comment ‘SOUL’ for details or check link in bio.

✨🫶✨

My Soul Sanctuary Sunday online retreats are for you if (see images in post)…We open at 9.30am, we gently move at 10am, ...
13/10/2025

My Soul Sanctuary Sunday online retreats are for you if (see images in post)…

We open at 9.30am, we gently move at 10am, we go into a sacred circle at 11.30am, we pause 12.30-5pm so you can rest, eat, walk in nature, nap, journal etc… then we mediate at 5pm. Pause again at 5.30 before gathering at 8pm for a delicious and healing Restorative and NIDRA session

Then roll into bed for a BLISSFUL nights sleep at 9.15pm.

Want a slice of heaven and connect with your inner world? Listen to your soul whispers? Reconnect to your body?

Launch retreat is just £77 (will be £111).

Founding member offer of just £555 for the whole year monthly retreats and other exclusive offers (will be £900)

Link in bio beautiful soul 🫶🧘🏻‍♀️❤️

Love Rachael x

❤️
13/10/2025

❤️

10/10/2025

My gorgeous new gift vouchers have arrived!

If you wish to treat a loved one to a retreat day they can take in their own home, then I have some gorgeous gold foil vouchers for you.

Choose between a digital voucher or for £3 have one of these gold foil, luxury finished printed vouchers delivered to you or your loved one.

All they have to do is choose the date they wish to attend (I will pop 6 options on the voucher), let me know and I book them on 😊😊

The live full day retreats are currently priced at £77 (will be £111) so it’s a good time to secure the gift at this price.

DM me to order.

Rach ❤️

09/10/2025

DM to book - last spaces available.

Bookings close on Sunday so chef can prepare!

Sacred Rest Retreat for women with a soul mission who need space to be guided back home to themselves.

To balance the mind, body and soul.

This isn’t surface level or performance. This is deep transformational healing and/or awakening to self and soul.

£300 investment.

I cannot wait to meet you ❤️❤️

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Who are Eva & Alma?

Eva & Alma are not people. Eva & Alma means 'Life & Soul' and was the creation of just one person, me! Rachael. Hello 👋🏼

My Mission

Total wellness comes from self care of the the mind, body AND the soul. By working with all 3 parts of ourselves, we heal deeper and lead more peaceful and fulfilled lives. It’s ‘the path to inner peace’. I aim to encourage everyone to consider all 3 on their wellness journey. By creating this movement, I invite you to become part of a fierce, powerful and loving tribe. I honour all of you for working hard on your wellness journey, and welcome each one of you to Eva & Alma.

If you wish to know more about my journey to launching Eva & Alma and why I am a self-proclaimed ‘Self Care Queen’, click here.