Jenny Eden Coaching

Jenny Eden Coaching Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint.

Get your Mindful Eating Quickstart Course for free here >>> bit.ly/7dayslow Are you tired of being a black and white thinker when it comes to dieting and food? You're either all in or all out. I specialize in helping individuals find the grey area to develop body confidence, nourishing health and eating habits and create an elevated, sustainable relationship with food. My approach is both holistic

and practical. It's both empirical and results oriented yet respectful of your emotional journey there. I will look at your health history and your relationship with food to help guide you towards a joyful place where you can really enjoy food again. Do you find yourself saying "I will do __ when I lose the weight" Or, I will accept myself only when i weigh ___ ?" My approach will have you happy in your skin right now, and most importantly spending your energy living life rather than obsessing about food. Are you tired of Dejavu dieting? You lose the weight, you gain it back, repeat. I focus on weight loss and weight maintenance for individuals but also look beyond weight loss to see the whole person so you can stop yo-yo dieting and enjoy life.

Most clients report feeling more comfortable after meals within days of implementing this simple practice.Read more 👉 ht...
04/22/2026

Most clients report feeling more comfortable after meals within days of implementing this simple practice.

Read more 👉 https://lttr.ai/AqXeO

It's about simple, practical ways to bring your senses back online during everyday eating experiences.Read more 👉 https:...
04/20/2026

It's about simple, practical ways to bring your senses back online during everyday eating experiences.

Read more 👉 https://lttr.ai/AqTwa

Here's what's fascinating: when your body feels relaxed through stress management and mindfulness practices, cortisol lo...
04/13/2026

Here's what's fascinating: when your body feels relaxed through stress management and mindfulness practices, cortisol lowers, which directly affects blood sugar patterns.

Read more 👉 https://lttr.ai/AqElh

—ItSPureHabit

Nourishing food choices: Did you eat foods that energized and satisfied you?Read more 👉 https://lttr.ai/Ap37b
04/07/2026

Nourishing food choices: Did you eat foods that energized and satisfied you?

Read more 👉 https://lttr.ai/Ap37b

The nervous system regulation techniques above can help with both stress and anxiety-driven eating.Read more 👉 https://l...
04/06/2026

The nervous system regulation techniques above can help with both stress and anxiety-driven eating.

Read more 👉 https://lttr.ai/Ap1oq

Whether it's feeling the cool breeze, listening to calming music, or simply being present in the moment, these activitie...
04/06/2026

Whether it's feeling the cool breeze, listening to calming music, or simply being present in the moment, these activities ground you in the present and can disrupt stress loops.

Read more 👉 https://lttr.ai/Ap0zR

Download my free Stress Eating Solution Guide with gentle, science-backed strategies that address the root cause of over...
03/27/2026

Download my free Stress Eating Solution Guide with gentle, science-backed strategies that address the root cause of overwhelm eating, not just the symptoms.

Read more 👉 https://lttr.ai/AplJ7

For those who've moved beyond dieting, this list might bring a pit of recognition – and perhaps gratitude that you've fo...
03/26/2026

For those who've moved beyond dieting, this list might bring a pit of recognition – and perhaps gratitude that you've found a more balanced relationship with food.

Read more 👉 https://lttr.ai/ApiGP

The goal of mindful eating isn't perfect adherence to a set of rules.Read more 👉 https://lttr.ai/ApbBL
03/23/2026

The goal of mindful eating isn't perfect adherence to a set of rules.

Read more 👉 https://lttr.ai/ApbBL

During these moments, your nervous system may turn to eating as a quick fix for comfort and relief, releasing rewarding ...
03/20/2026

During these moments, your nervous system may turn to eating as a quick fix for comfort and relief, releasing rewarding neurotransmitters like dopamine and serotonin.

Read more 👉 https://lttr.ai/ApWyR

Stress eating isn't about willpower. Learn how your nervous system drives emotional eating — and three simple tools to shift the pattern without shame or restriction.

Emotional eating is a common and natural physiological response to stress and emotion, rather than a character flaw.Read...
03/17/2026

Emotional eating is a common and natural physiological response to stress and emotion, rather than a character flaw.

Read more 👉 https://lttr.ai/ApQDr

Stress eating isn't about willpower. Learn how your nervous system drives emotional eating — and three simple tools to shift the pattern without shame or restriction.

"Your nervous system comprises two main branches: the sympathetic (stress response) and the parasympathetic (rest and di...
03/17/2026

"Your nervous system comprises two main branches: the sympathetic (stress response) and the parasympathetic (rest and digest) systems." https://lttr.ai/ApPBe

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Boston, MA

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

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+16173045059

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