A m y s A more you style

A m y s A more you style Wanting to support women over 35 with there fitness , mental health and nutrition πŸ’–

17/06/2025

Who of my local ladies would be interested in joining me for (don’t mind a walk )group , I would like to set up a little group to get out and go for walks , fresh air , getting your steps in and keeping you grounded l o l, οΏΌ I know once I’ve been for a walk I feel so much better as someone who suffers from mental health it’s so important 🩷

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25/06/2024

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Discover even more ideas for you

Consistency is key πŸ’–
19/06/2024

Consistency is key πŸ’–

Another great post workout breakfast chocolate over night oats πŸ’–
17/06/2024

Another great post workout breakfast chocolate over night oats πŸ’–

17/06/2024
Lunch time egg and avocado on sourdough bread protein plus some healthy fats πŸ’–
14/06/2024

Lunch time egg and avocado on sourdough bread protein plus some healthy fats πŸ’–

My go to post workout breakfast, high protein chocolate chia seed pudding topped with strawberries and a few walnuts to ...
14/06/2024

My go to post workout breakfast, high protein chocolate chia seed pudding topped with strawberries and a few walnuts to crush that sugar craving through the morning πŸ’–

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14/06/2024

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12/06/2024

Smashing it at 40πŸ‘ŠπŸ»πŸ’–

Get more protein in your breakfast ladies, this will keep you fuller for longer πŸ’–
12/06/2024

Get more protein in your breakfast ladies, this will keep you fuller for longer πŸ’–

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