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Women's health by real doctors! Head to www.femhealthcares.com to see all the topics we cover and to see our medical team.

11/02/2026

What is the right dose of metformin if you have PCOS?

In this video, Basma Faris, OB-GYN, walks through how metformin dosing is usually adjusted over time, why many providers start low, and what patients can realistically expect when it’s part of their treatment.

Medication conversations shouldn’t feel overwhelming. Save this for later in case metformin comes up at your next visit.

04/02/2026

GLP-1 medications can be helpful for some patients, but there are important considerations around side effects and reproductive safety.

Women’s health expert Dr. Basma Faris, MD explains what to know about common GLP-1 side effects and and why it’s important to discuss pregnancy planning while taking these medications.

These details are often missed in quick conversations. Share this with someone who is taking or considering a GLP-1 medication.

28/01/2026

Lifestyle changes are often the first step in PCOS care, but that doesn’t mean doing everything at once.

In this video, OB-GYN Basma Faris explains why nutrition, movement, sleep, and stress management are considered first-line approaches, and how small, realistic changes can make a real difference.

PCOS management is about progress, not perfection. Comment with one habit you feel ready to work on, or send this to someone who could use the reminder.

21/01/2026

Birth control gets a lot of misinformation online, especially when it comes to PCOS.

Women’s health expert Dr. Basma Faris explains why hormonal birth control is often safe, how it’s used in PCOS care, and what patients should understand before making decisions based on fear or headlines.

14/01/2026

Can you eat carbs if you have PCOS? Short answer: yes. The type of carbs matters.

OB-GYN Basma Faris explains which carbohydrates can better support blood sugar balance and hormonal health with PCOS, and why cutting carbs entirely is rarely the answer.

Nutrition advice should be realistic, evidence-based, and sustainable. Save this for your next grocery run!

13/01/2026

Dermatologist and .skin Founder talks about a powerful OTC retinol

12/01/2026

Menopause Monday! .marc.gruner talks about

07/01/2026

What’s the evidence behind weight loss medications in PCOS treatment?

In this video, OB-GYN Dr. Basma Faris breaks down how weight loss medications can be used in PCOS care, and why they’re only one piece of a comprehensive, individualized treatment plan.

PCOS care isn’t about trends or quick fixes. It’s about personalized medicine and informed decisions.

Share this with someone exploring treatment options for PCOS.

31/12/2025

If weight loss feels harder with PCOS, you’re not imagining it.

PCOS expert Dr. Basma Faris explains how hormonal imbalances and insulin resistance can make weight changes more challenging for people with PCOS — and why this is not a willpower issue.

Understanding the physiology behind PCOS helps shift the conversation from blame to better care.
Save this for science-backed context you can bring to your next visit.

24/12/2025

Getting a PCOS diagnosis can feel confusing, and for many patients, it takes far too long.

OB-GYN Dr. Basma Faris explains how PCOS is actually diagnosed, what criteria doctors use, and why symptoms alone don’t always tell the full story.

If you’ve ever been told “everything looks normal” but still don’t feel well, this one’s for you 🤍
Knowledge is the first step toward better care.

17/12/2025

PCOS treatment isn’t one-size-fits-all ✨

OB-GYN Dr. Basma Faris breaks down how metformin and GLP-1 medications can play a role in managing PCOS, including what they help with and what patients should know before starting them.

Education empowers better conversations with your doctor 💬 Save this, share it, and follow along for more evidence-based women’s health info.

15/12/2025

What could kneel popping mean ? Dr Marc Gruner explains

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