FemHealth

03/04/2026

Not every diagnostic test happens in a lab. Some of the most useful ones for carpal tunnel syndrome can be done right at the wrist.

Dr. Marc Gruner, a fellowship-trained sports medicine physiatrist, breaks down the Tinel test, a simple technique where tapping the inside of the wrist can help reveal whether the median nerve is being compressed.

01/04/2026

If you’ve seen red light therapy devices and wondered whether they actually do anything, skin specialist Dr. Morgana Colombo has an answer.

Listen in as she explains how this type of therapy stimulates the cells responsible for making collagen and what that can mean for skin texture and firmness over time.

27/03/2026

Tingling in your hands at night is one of those symptoms that’s easy to brush off, but it can be one of the earliest signs of carpal tunnel syndrome.

Mayo Clinic-trained sports medicine physician Dr. Marc Gruner explains what carpal tunnel actually feels like, why symptoms often show up at night, and how the condition can affect hand function if left unaddressed.

25/03/2026

A collagen-friendly diet comes down to five key nutrient categories, and the foods that cover them might already be in your kitchen.

Dr. Morgana Colombo, board-certified dermatologist, walks through what to eat to support natural collagen production, from colorful fruits to lean proteins.

20/03/2026

Carpal tunnel syndrome doesn’t affect everyone equally, and certain factors can significantly raise the risk.

Sports and orthopedic medicine physician Dr. Marc Gruner breaks down what drives that risk, from age and wrist anatomy to everyday contributors that often go unrecognized.

19/03/2026

Looking youthful isn’t just about skincare. What you eat plays a bigger role than most people realize.

Skin expert Dr. Morgana Colombo breaks down the five major nutrient categories that support the body’s natural collagen production, straight from your plate.

18/03/2026

https://youtu.be/wgwBD-poJAI

Is your diet turning you into a walking biohazard? 🤢 We all know vegetables are healthy, but these 5 specific "superfoods" contain high levels of sulfur tha...

11/03/2026

Collagen is the protein that keeps skin firm, bouncy, and smooth, and its gradual decline is one of the main drivers of visible aging.

Board-certified dermatologist Dr. Morgana Colombo breaks down what happens to the skin as collagen levels drop.

09/03/2026

What does the research show about eating patterns for PCOS?

Dr. Basma Faris, OB-GYN, breaks down some of the diets that research shows are linked to improvements in fasting insulin, BMI, and waist size. Of course, the important thing is to remember to choose something that is realistic and sustainable for you!

06/03/2026

The ACL is one of the most commonly torn ligaments in the knee - and it usually happens in a split second.

Sports physician Dr. Marc Gruner explains what a knee ligament injury actually is, and why pivoting and cutting movements put the ACL at such high risk. Whether you’re playing a sport or just moving through life, this is worth knowing.

04/03/2026

Sticking to the right diet is hard, even when you know it’s good for you.

Luckily, there are certain diets that are easier to follow and can also provide benefits for people with PCOS. Keep watching to see what PCOS expert Dr. Basma Faris recommends!

26/02/2026

Things to know about getting older..

Knee osteoarthritis is one of the most common causes of knee pain, but the treatment plan should never be one-size-fits-all. In this video, Dr. Marc Gruner e...