Girl in Healing

16/04/2019

There’s something on your to-do list that gets pushed to the following day all week... or month? Won’t lie I do this so much. But I’m working on doing those things right away so it doesn’t keep nagging me in the background and I can feel better, sooner!

Is “getting IBD symptoms in check” on your to-do list? It might be surprising that a HUGE thing like our HEALTH gets pushed off weeks. Months. Even years. (Yes I have talked with many people who have suffered for years but didn’t do anything differently).

It feels like a huge undertaking and can feel scary and isolating to try to tackle health issues head on. That’s why I am a big believer in making slow, sustainable changes like in my IBD Healing Method, which takes place over 6 weeks. If you have IBD and want to work on your health in a low-stress, supported environment, join us for the April round! (it starts next week!!)

http://my.girlinhealing.com/ibdhealingmethod

11/04/2019

If you're on my email list, I sent this quick video (less than 5 min) out today.

Curious if you are a fit for the IBD Healing Method or not? I break down the type people who are meant for this program in the video!

Questions? Email me alexa@girlinhealing.com

Check out a video I made via Loom

11/04/2019

I know the AIP elimination phase seems hard. And scary. And like there is nothing to eat.

But actually, there are endless combinations of real food to choose from.

What if you said, “Hey, for this very short period in my life, I’m not going to eat these foods, I’ll be okay. And I’m going to eat other foods instead, and it’s going to be okay and I’m going to be okay.” And guess what? It will be okay.

And you can do this with me, and I’ll hold you up and cheer you on, because I KNOW you can do this and the results will be w o r t h it. 🥑

I would LOVE to be with you on this journey. Who’s up for amazing change this year?!

http://my.girlinhealing.com/ibdhealingmethod

31/03/2019

Tonight ends early bird pricing for the upcoming round of the IBD Healing Method - my online group diet and lifestyle program specifically for people with IBD!

http://my.girlinhealing.com/ibdhealingmethod

On April 8 we begin “planning week” so that you get comfortable and ready for amazing progress you’re going to make!

Comment, message, or email me with questions (Alexa @ girlinhealing .com)

27/03/2019

1,000 COPIES SOLD!!

As of January 2019 over 1,000 copies of my book have been sold on Amazon.

My heart is bursting with joy that I have connected with over 1,000 people just through this book!

No words can describe this feeling, but thank you for buying my book, telling your friends, being here, and supporting me in any way. I appreciate you so much!

Xo Alexa

https://www.amazon.com/Complete-Crohns-Disease-Ulcerative-Colitis/dp/1981952489/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1514055463&sr=8-1

25/03/2019

The next round of the IBD Healing Method is open for the next group in April!

Interested in a guided, group program to support you through diet and lifestyle changes? I'd love to have you in my six-week program!

Take advantage of the early bird pricing now through 3/31 before the price goes up! I can't WAIT to get to know you!

http://my.girlinhealing.com/ibdhealingmethod

26/02/2019

So excited that my episode on the Crohn's, Fitness, Food Podcast with Stephanie Gish is now LIVE!

You can listen here or just search for the podcast name in your app :)

Today’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007. Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career...

19/02/2019

This week I was featured on The Paleo Mom's website as a featured AIP coach!

You can check out my article to learn a little bit about me and what I do. :)

Alexa Federico is the founder of GirlinHealing.com, a recipe and wellness site for the autoimmune community and the author of The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road Map to Long-Term Healing. She is a Nutritional Therapy Consultant and AIP Certified Coach. She works with...

18/02/2019

NEW POST - Traveling with IBD is certainly doable but the key is strategizing beforehand!

Do you travel with IBD? Share a tip below!

By taking steps to prepare before a trip, traveling with Crohn's disease or ulcerative colitis can be fun and not stressful.

12/02/2019

New blog post on the website today!

[FLARE-UP] The thing we work hard to prevent to live our healthiest lives with IBD!

Want to know my best tips for being in flares, read this post and let me know your favorite way to support your body in a flare or tag someone who needs this.

Have Crohn's disease? Prepare yourself to help prevent a Crohn's flare-up and tips for dealing with a flare when you're in the thick of it.

28/01/2019

New recipe!!

DAIRY FREE (and free from gluten, grains, soy, and other unrecognizable ingredients that the cans contain)

Cream of Mushroom Soup!

The classic mushroom soup from a can meets its modern, healthier twin! This Dairy Free Cream of Mushroom Soup is full of nutritious ingredients.

22/01/2019

Big blog post alert!

I have compiled as much from my experience having surgery (two weeks ago) into this post.

It includes questions to ask your team, best practices, and how I felt up to 2 weeks post-op.

This post contains affiliate links, in which I earn a commission of sales I refer without any extra cost to you. It’s January 2019, and I recently reached a milestone of having a diagnosis of Crohn’s disease for 13 years. I am eager for a fresh start because most of 2018 I was dealing with compl...