Journey 2 Health Centre

22/12/2025

Red or Green ? Let’s run through our vitamin table … Let’s do:
VITAMIN - A - P - P - L - E for today hay … a healthy crunchy snack, easy to pack, easy to rinse and packed with nutrients.

momlif

03/12/2025

There is a child in each of us. We celebrate others. We believe we need to celebrate the little things we improved on. We become what we focus on.

20/08/2025

Implementing changes in routines is effortless with the support of Vanessa at Journey2HealthCentre.co.za to ask, grow and adjust.

20/08/2025

We celebrate small wins in a big way!!!

Well done 👏

22/07/2025

07/07/2025

Vanessa didn’t just create Journey to Health - she lived it first. 💛

In this video, she shares the deeply personal story that inspired it all - and why helping people transform their health means so much to her.

If you're ready for real change, guided by someone who truly understands, she’s here to walk the journey with you.

📲 WhatsApp: +27 82 645 5848
📧 Email: info@journey2health.co.za

27/06/2025

❄ Winter is here and so is the temptation to hit pause on your health routine. But your goals don’t have to hibernate. In fact, the colder months are a powerful opportunity to build momentum.

Here’s how to support your health (and your sanity) this winter:

🧤 Keep moving – Home workouts, short walks in the sun, or even stretching before bed can keep your body and mood on track.

🍲 Eat with intention – Swap the sugary cravings for hearty soups, roasted veg, and balanced comfort meals.

💧 Don’t forget hydration – Just because it’s cold doesn’t mean your body needs less water. Sip warm herbal teas or hot lemon water throughout the day.

🛌 Prioritise sleep – Your body heals and balances hormones while you rest. Stick to a consistent bedtime, even when Netflix begs otherwise.

You don’t need to overhaul everything. You just need to stay connected to your goals.

🎯 Need help building a winter wellness plan that works for YOU?

📍 Journey 2 Health | Faerie Glen
📞 082 645 5848
✉ info@journey2health.co.za
🌐 www.journey2health.co.za

23/06/2025

Before she was your go-to wellness coach, she was just a girl with a snack drawer, a killer playlist, and a story too funny not to share. 😂

In this episode, we go beyond the meal plans and macros - and meet the real Vanessa:
🎶 Her ultimate workout anthem
🏝 The one item she’d take with her if she was stranded on an island (spoiler: it’s not a protein bar)
😂 And a client moment she still laughs about today

Get to know the heart behind Journey to Health - and why she’s not just here to change bodies, but to change lives. 💛

Ready to start your own health journey? WhatsApp Vanessa directly at ‪+27 82 645 5848‬

16/06/2025

🌟 Happy Youth Day, South Africa! 🌟
Today we honour the courage, strength and unstoppable spirit of the youth!

To every teen, student, twenty-something and dreamer:
Your voice matters. Your health matters too.

There’s no better time to start looking after yourself than now. Why?
Because the habits you build today? They shape your 30s, 40s, and beyond.

Here’s why early wellness is powerful:

🧠 Brain development – What you eat now affects your focus, memory, and mood.
💪 Strong bones & muscles – Move your body today, build resilience for life.
🩺 Prevent problems later – Chronic issues start quietly. Prevention is power.
😌 Emotional balance – Mental health matters just as much as physical.

You don’t need a perfect routine or a gym membership.
Just start small. Stay consistent. Ask for support when you need it.

✨ Whether you’re figuring out life after high school or juggling early adulthood...
Know this: taking care of your health is one of the boldest, smartest things you can do.

📩 Want guidance that fits your life and your lifestyle?
We’re here to help you grow stronger, from the inside out.

📍 Journey 2 Health | Faerie Glen
📞 082 645 5848
✉ info@journey2health.co.za
🌐 www.journey2health.co.za

15/06/2025

Happy Father’s Day to the dads who always show up with love, strength, and steady hands. 💙 Here’s your gentle reminder today: your health matters too.

You carry so much for your family, your work, your future.
But when you're constantly tired, run-down, or pushing through the warning signs... that weight gets heavier.

This Father’s Day, take one small step toward you.
More energy ⚡
Better sleep 💤
Stronger health 🧠

Vanessa at Journey 2 Health works with real men, with real lives. No fads, no pressure. Just test-based nutrition and personalised support that makes sense for you.

Because strong dads make strong choices. 💪
And your family? They’ll feel the difference.

📍 Journey 2 Health | Faerie Glen
📞 082 645 5848
✉ info@journey2health.co.za
🌐 www.journey2health.co.za

06/06/2025

🧡 Yes, you can eat lasagna and still hit your health goals. This version is hearty, cheesy, comforting AND loaded with vegetables, lean protein, and all the flavour of the original.

Here’s how to make the Best Healthy Lasagna (with 40g of protein per serving!):

450g lean beef mince
1 medium onion, diced (about 80g)
1 medium carrot, chopped
200g baby marrow, chopped
150g butternut, chopped
400g canned tomatoes
300ml tomato sauce/passata
2 tsp garlic powder
2 tsp salt
1 tsp dried parsley
1 tsp dried basil
½ tsp oregano
½ tsp black pepper
8 oven-ready lasagna sheets (about 150g)
450g low-fat cottage cheese
100g shredded parmesan
150g shredded mozzarella

How to Cook:
1. Preheat oven to 190°C (375°F).
2. Cook beef mince, carrot & onion in a pan until browned (10 mins).
3. Add butternut. Cook 7 mins.
4. Stir in baby marrows, tomatoes, tomato sauce & spices. Simmer 10 mins.
5. Layer in a baking dish:
Meat sauce
4 lasagna sheets
Cottage cheese
Parmesan & mozzarella
Repeat once
6. Cover with foil & bake for 30 mins.
7. Uncover & bake another 15 mins.
8. Rest, then slice & enjoy!

🌱 Tip: Serve with a side salad for fibre and crunch.

💡 Want it lower in carbs? Swap the noodles for thin slices of grilled aubergine or courgette.

Healthy comfort food doesn’t mean giving up flavour, it means getting smart with ingredients.

Want more high-protein, family-friendly meals that fit your lifestyle?

📍 Journey 2 Health | Faerie Glen
📞 082 645 5848
✉ info@journey2health.co.za
🌐 www.journey2health.co.za

28/05/2025

Please vote for the CEO of Journey 2 Health Centre 💚