01/01/2026
January is often when women notice changes — in their cycle, energy levels, mood, or intimate health 🌸
After December’s routines shift (travel, stress, different sleep patterns), your body may be communicating important signals.
As an OB/GYN, I encourage women to pay attention to:
🩸 Changes in your menstrual cycle
💭 Hormonal symptoms such as fatigue or mood shifts
🌿 Vaginal discomfort, discharge, or dryness
🩺 Pelvic pain or irregular bleeding
These are not things to “push through” or normalise without understanding.
Your body speaks — and listening early allows us to protect your health, fertility, and long-term wellbeing.
January is not about pressure or perfection.
It’s about awareness, education, and making informed decisions about your health as you enter the year ahead ✨
Empowered women begin with informed care.