Yoga with Debbie

01/11/2025

Just a little of what we've been up to recently. Its been so much fun!!

25/10/2025

Today, Steve finished installing the brackets that Tyrone made for the studio. We could almost hang an elephant from these ropes. You guys are 💯 AMAZING 🤩🤩🤩🤩🤩🤩🤩

08/10/2025

What is Conscious Dance?
It’s a freeform, mindful way to move your body — no choreography and no right or wrong.
✨ A space free from judgement
✨ Respectful of boundaries and personal comfort zones
✨ An invitation to express who you truly are through movement and music
No dance experience needed, it’s not about how it looks and all about how it feels 💃🕺

28/09/2025

26/09/2025

Come join our midweek morning classes to improve your flexibility, balance and strength in a relaxed snd happy atmosphere!! Beginners through to adepts are all most welcome!!

24/09/2025

Virabhadrasana 1,2 and 3 are foundational poses in yoga which we frequently use. Using a chair really helps us to master:
1. The right angle in the knee in Virabhadrasana 1 and 2
2. The squaring of the shoulders especially in Virabhadrasana 1 and
3. The leveling of the buttocks in Virabhadrasana 3

Thanks Steve and Jeanette for being my models today!!!

28/08/2025

Using rods definitely adds a new twist to many of the old staple poses. It was great to enjoy the sun and the Vaal River after a long cold winter.

28/08/2025

What great fun we had at the YYI Gauteng La Verna retreat this weekend. The wheel really helps us to take poses deeper, and adds a balance challenge too.

15/08/2025

Spring into Summer! ☀️
Have you been in hibernation mode? Are you ready to stretch your way into summer? If so, come join our fun, friendly yoga classes in Atlasville—
✨ Boost your energy
✨ Improve your strength, flexibility and balance
✨ Connect with a supportive community Whether you're a total newbie or a seasoned yogi, we’ve got a mat with your name on it.

02/08/2025

Look what John and Jen did for me today!!! Thank you both so much for this first rope station.