26/09/2017
We are EXCITED to announce that we will be starting a TRE® (Tension, Stress & Trauma Release Exercise) 5 Week Course. Spaces are LIMITED so please BOOK YOUR SPACE ASAP!
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of vibrating that releases muscular tension, calming down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.