What are the opening hours?

Monday 06:00 - 15:30 Tuesday 06:00 - 15:30 Wednesday 06:00 - 15:30 Thursday 06:00 - 15:30 Friday 06:00 - 14:00 Saturday 06:00 - 10:00

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MichFitBallito

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South Africa
Ballitoville
MichFitBallito

Certified Health and Nutrition Coach. Let me help you lead a healthy lifestyle through correct nutrition and exercise. For women 35yrs and up.

Group or 1-on-1 exercises sessions.

15/03/2024

🌊 Dive into Fearlessness with Your Partner! 🌊

Ready to embark on an exhilarating journey together with Mary-Anne Brink and Michelle Coates and the awesome Kico Life Wellness Hub in Ballito?
Join us for a transformative morning of courage and connection as you take the plunge into an ice bath with your loved one!

After our very successful retreat in February we are bringing in a Couples Retreat for you and your spouse, your partner or friend.

🔥 Embrace the Cold as you step out of your comfort zone and into the icy waters as you challenge fear head-on.
❤️ Strengthen Your Bond and share a unique experience that will deepen your connection and create lasting memories.
🌅 Rise to the Challenge and discover the power of resilience as you conquer your fears together, emerging stronger and more united.

Don't miss this opportunity to elevate your relationship and embrace the thrill of the unknown!
Sign up now and embark on this unforgettable adventure with your spouse, partner or friend.
Together, let's dare to be fearless! 💪❄️
Drop me a message to book your spot.

🤩Only R800 per couple

18/02/2024

🦁Start your Thursday morning off at , learning how to make fear your friend, as shows you how to anchor a positive and confident state to face fears and take on challenges fearlessly.

🧘‍♀️Prepare yourself through breathing techniques to experience the wonderful health benefits of an ice bath and red light sauna session.

🤸‍♂️Let Michelle lead you through a few mobility flow movements aimed at improving your body’s mobility and range of motion.

🫐End of the morning with a nutritious smoothie and an Aizoa health shot 🍄

🩱Wear costume and comfortable clothing you can move in without restriction. Bring a your yoga mat and change of clothing.

🌟For only R750, and with 8 exclusive spots available, be fearless and book your spot now💪🏼

12/02/2024

🦁Start the morning off learning how to make fear your friend, as Mary-Anne shows you how to anchor a positive and confident state to face fears and take on challenges fearlessly.

🧘‍♀️Prepare yourself through breathing techniques to experience the wonderful health benefits of an ice bath and red light sauna session.

🤸‍♂️Let Michelle lead you through a few mobility flow movements aimed at improving your body’s mobility and range of motion.

🫐End of the morning with a nutritious smoothie and an Aizoa health shot 🍄

🩱Wear costume and comfortable clothing you can move in without restriction.

Bring a your yoga mat and change of clothing.

🌟For only R750, and with 8 exclusive spots available, be fearless and book your spot now💪🏼

Contact Mary-Anne on 082 920 9866

28/01/2024

☀️🧘‍♀️Sunday afternoon Reset, Review, Renew 📝

Being healthy is not just about eating right🥑 and exercising 🤸‍♂️ it’s also about mental and spiritual health💫

Taking the time to review my week.
🩵What do I want to remember about this week?
🏅What goals did I work towards or achieve?
💫What do I need to renew or reset for this new week?

17/01/2024

🍳🌞 What has happened to our kids breakfasts! 🍩✨

Ever wonder why the cereal aisle feels like a stroll through a sweets store these days? Breakfasts, once simple and hearty, have transformed into sugar-loaded desserts. 🎂🥄

🤯 The Shocking Reality: Some cereals are worse than cake, packed with hidden sugars and lacking real nutrition. We've traded boiled eggs for a sugar-laden bowl that leaves us hungry by 9.30am.

👶 Kids' Breakfast Betrayal: Children's breakfasts, once about nutrition, have become sugar-coated temptations, thanks to big food corporations and flashy packaging. Where's the bone, muscle, and brain development in these ultra-processed, sugary delights? No wonder there are behaviour issues!

🚫 The Sugar Trap: Breakfast is dubbed the new dessert for a reason. The cereal aisle resembles a sugar-loaded dessert buffet, leaving us questioning when it became acceptable to start our day with carbs, sugar, and unpronounceable ingredients.

💡The solution: Flip those boxes and read the nutrition panels. Don't believe their health claims of "rich in vitamins", "a great source of protein", you know what is packed with nutrition and protein - an egg. Educate yourself, opt for options like eggs, sausage, and leftovers. Fuel your day with quality protein and healthy fats for an energy boost without the insulin spike. Let's make breakfast a true hearty start again! 🌅🥓

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15/01/2024

🌟 The Gift of Movement: Embrace the Blessing! 🏋️‍♀️💖

Hey, amazing souls! Let's take a moment to celebrate the incredible privilege we often overlook—the ability to move our bodies! 💪✨

Every time you hit that yoga mat, pound the pavement, or dance in your living room, remember: it's a blessing! There are individuals out there praying for the strength to stand, the chance to stretch, and the freedom to feel the wind against their face.

⚡️ You're not just exercising; you're unwrapping a precious gift. Your legs, arms, and heartbeat are an orchestra of possibilities. You have the power to celebrate the miracle of mobility every single day.

💖 So, why waste this golden opportunity? Seize it with joy, gratitude, and a zest for life. Whether it's a gentle stroll or an intense workout, relish the freedom to move. Your body is a powerhouse of potential, and each exercise is a love letter to your health.

🙏 Let's carry this awareness with us—every stretch, every breath—acknowledging the incredible privilege it is to dance with gravity, to embrace the earth beneath our feet. Cherish this gift, nurture it, and let the energy of gratitude fuel your journey to a healthier, more vibrant you! 🌈✨

Address

Ballitoville

Opening Hours

Monday	06:00 - 15:30
Tuesday	06:00 - 15:30
Wednesday	06:00 - 15:30
Thursday	06:00 - 15:30
Friday	06:00 - 14:00
Saturday	06:00 - 10:00

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