Patricia Gouws Biokineticist

07/06/2023

09/05/2023

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Us as Patricia Gouws Biokineticist can help you with that
Contact us at 071 110 8486

28/03/2023

The core is a group of muscles that stabilizes and controls the pelvis and spine (and therefore influences the legs and upper body). Core strength is less about power and more about the subtleties of being able to maintain the body in ideal postures — to unload the joints and promote ease of movement.
Contact us for more information
071 110 8486

22/03/2023

If you need help with your back pain
Contact us at Patricia Gouws Biokineticist
071 110 8486

08/03/2023

Posture refers to how your body is held. There are two varieties: Dynamic posture is how you hold yourself while moving, such as walking, running, or bending over to pick something up. Static posture refers to how you hold yourself when you are not moving, such as when you sit, stand, or sleep.

To get help with you posture contact us at
071 110 8486

08/02/2023

Exercises is a big ask when you just want to relax and snuggle on the couch and with a baby bump added it is asking for the impossible. But when you see the benefits of exercising it will give you the boost you need to put the couch potato behind you

17/01/2023

16/01/2023

A Biokineticist is a clinical exercise specialist who:

Improves a person’s physical well-being and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance.

Evaluates & Measures: body posture, body composition, blood pressure, glucose levels, lung function, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings.

Is a health professional who through health promotion and wellness create a better quality of life for people.

09/01/2023

We are Open for 2023
Make you booking now
071 110 8486

17/05/2021

Although there are no definite numbers, it is estimated that there are between 8 000 and 10 000 knee replacements per year and between 200 and 300 hip replacements per month done in SA. The most common reason for these surgeries is severe osteoarthritis, and the aim is to improve function and reduce pain.

PREHABILITATION (in the form of a biokinetics assessment, education and exercise program) can help patients build their strength in order to better withstand the stress of surgery on the body, and to improve recovery thereafter.

05/05/2021

Falls are a main cause of morbidity and disability in the elderly. More than 1/3 of persons 65 years of age and older fall each year.
At biokinetics we include strengthening, proprioception (balance) and walking exercises to reduce the risk of falling