Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

22/04/2026

This yoghurt bowl tastes like sticky toffee pudding pretending to be breakfast.🥣

Caramelise dates in butter, add to yogurt, then add cinnamon, olive oil, sea salt.

Save this you’ll crave it tomorrow😬. The video is the recipe.

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20/04/2026

Cottage Cheese truffles🍫

Pro tip: the mixture is a bit messy to roll into balls but it’s 100% worth it for that gooey center. And if you find it difficult just eat it by the spoonful 🥄

Whichever way you eat it, you just need to make the first step and MAKE IT. It’s SO SO SO good.

Ingredients
-1 cup cottage cheese
-1/2 cup cacao powder
-3/4 cup chocolate protein powder
-1/4 cup maple syrup

Coating
-3/4 cup dark chocolate chips
-1 tsp coconut oil
-Flaky sea salt, for topping

Method
-Blend cottage cheese, cacao powder, protein powder, and maple syrup until smooth and thick.
-Chill for 20–30 minutes to firm up.
-Roll into 12–14 balls
-Melt chocolate chips with coconut oil, then dip each truffle.
-Top with flaky salt and chill until set and LOVE YOUR LIFEE!

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18/04/2026

If you’re unsure which probiotic is right for you, visit us at Yan Health in Bedford Centre and let’s support your foundation properly.
📍 Bedford Centre
📞 078 877 6388
📩 DM “GUT” for guidance

EnergyBoost JohannesburgWellness OptimalHealth

14/04/2026

Obsessed with this Sweet Potato Wrap lately 🌯
Ingredients
-2 sweet potatoes
-Mexican cheese blend
-1 garlic clove, minced
-1 tomato, finely diced
-1 tsp olive oil
-Salt, to taste
-Labneh spread
-Arugula (rocket lettuce)
-1/2 avocado, thinly sliced
-Pastrami, sliced
Instructions
1. Preheat your oven to 180 C / 350 F
2. Peel the sweet potatoes and slice them very thin.
3. Arrange the slices on a parchment-lined baking tray or nonstick baking sheet. Add a light splash of water.
4. Sprinkle a generous layer of Mexican cheese blend over the sweet potatoes.
5. Bake for 15–20 minutes, or until the cheese is golden and the sweet potatoes are soft. Keep an eye on it so it doesn’t burn — slower cooking works best.
6. Let it cool slightly.
7. In a small bowl, mix the minced garlic, diced tomato, olive oil, and a pinch of salt.
8. Assemble your wrap: spread with labneh, then add the tomato mixture, avocado, arugula, and pastrami.
9. Wrap it up and enjoy.

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11/04/2026

You’re successful.
You’re driven.
But your energy doesn’t match your ambition.
If you’re a busy professional in Bedfordview feeling:
• Constant fatigue
• Brain fog in meetings
• Stress overload
• Poor sleep
• Stubborn weight gain
It’s not “just stress.”
Your body is asking for support.
At Yan Health – Bedford Centre, we specialise in helping professionals optimise their health naturally.
✔ Premium, professional-grade supplements
✔ Expert guidance (no guesswork)
✔ Personalised advice
✔ Solutions for energy, gut health, stress & performance
Your career runs at a high level.
Your body should too.
📍 Visit us at Bedford Centre
📩 DM “ENERGY” for guidance
📞 078 877 6388
OptimalHealth SupplementStore JohannesburgHealth

09/04/2026

mapo tofu my favourite all time 🌶️ 🥩

here’s how you can make it:
- simmer soft tofu for a min to firm it up
- toast and grind some sichuan peppercorn
- brown some mince beef
- add in spicy chilis, minced ginger, garlic, green onion
- add in doubanjiang
- fry for a bit
- deglaze with chinese cooking wine and stock of your choice (or water)
- season with soy sauce, dark soy sauce, peppercorn oil, a bit of Chinese black vinegar
- thicken with cornstarch slurry
- add in tofu
- gentttlyyyy mix it in for a bit
- top with chili oil
- enjoy :)

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04/04/2026

This Easter why not make your own homemade Easter treats that are so delicious and super easy to make. It’s such a good alternative to store bought eggs and very yummy and nourishing.

To make the same healthy Easter treats:

Add to a bowl 250g desiccated coconut
-1 cup almond meal
-1/2 cup maple syrup,
-1 1/4 cup natural coconut yoghurt (or plain yoghurt) 🥥
-1 tablespoon lime zest 🍋‍🟩
-1 teaspoon vanilla extract
-3 tablespoons of of coconut cream (thick part only).

Method:
-Combine all the ingredients together and roll into equally sized balls.
-Place rolled coconut balls into the freezer for 20 minutes
Melt chocolate drops with a teaspoon of coconut oil.
-Dip each coconut ball into a melted chocolate and sprinkle pistachio nuts over it.
-Place back in the fridge for 30 minutes allowing chocolate to set.

Store in an airtight container in the fridge.

So delicious! 🥥🐣

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03/04/2026

Taking a quality probiotic can help with:
-Reducing bloating.
-Improving regularity.
-Improving mood (your gut makes serotonin).
-Enhancing nutrient absorption.
-Supporting weight management.

If you’re not sure which probiotic is right for you, come visit us at Yan Health in Bedford Centre.

02/04/2026

It’s not that you lack discipline.
You’re just tired.
Tired of long days.
Tired of decision fatigue.
Tired of starting over every Monday.
But here’s the truth…
Your body isn’t fighting you.
It’s asking for better fuel.
When you eat processed, quick, convenience food:
• Energy crashes
• Cravings increase
• Brain fog worsens
• Mood dips
• Weight becomes harder to manage
It’s a cycle.
But small changes break big cycles.
Start simple:
✔ Add protein to breakfast
✔ Add vegetables to one meal
✔ Drink more water
✔ Reduce sugar gradually
You don’t need perfection.
You need consistency.
Your health determines your energy.
Your energy determines your performance.
Your performance determines your life.
Start today. Not Monday.
If this spoke to you, comment “START” 👇
YanHealth

01/04/2026

Healthy Reese’s Eggs ✨ Chocolate and peanut butter, the perfect duo, made even better in this healthier version of the classic Easter candy with only 5 ingredients!

Here’s what you need:

🌿2/3 cup natural runny peanut butter
🌿2 tbsp maple syrup
🌿1/3 cup almond flour

🌱2/3 cup chocolate chips
🌱2 tsp coconut oil

In a large bowl, combine the peanut butter, syrup and almond flour. Continue to fold together until a thick dough forms. Scoop a large tablespoon and form into egg shapes using your hands(should get 6 large or 8 medium sized eggs). Place on a dish lined with parchment paper and transfer to the freezer for at least 30 minutes.

Melt the chocolate chips and coconut oil until smooth. Dip the eggs in the chocolate to fully coat, shake off excess and place on the parchment paper. Top with sea salt if desired and transfer to the fridge for about 10 minutes until chocolate is set.

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29/03/2026

Easy Egg Salad Wrap 🌮🍅🥑

Simple, fresh, and high-protein perfect for a quick meal.

Ingredients:
• Flatbread / tortilla
• 3 boiled eggs 🥚
• 1 tbsp yogurt (Greek or regular)
• 1 tbsp mayonnaise
• Salt & pepper
• Paprika (optional)
• Cucumber
• Tomato
• Avocado

Method:
Mash the boiled eggs with yogurt, mayonnaise, salt, pepper, and paprika until creamy.
Chop cucumber and tomato.
Spread avocado on the flatbread and mash lightly.
Add the egg salad, then top with cucumber and tomato.
Finish with a pinch of black pepper.
Wrap and enjoy😋

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28/03/2026

This is what healthy eating looks like 🥗

If you need help with getting your diet right send me a message.

Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Website

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