Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

20/01/2026

🥛🍵 salted date milk matcha latte

date milk with matcha is so underrated but it’s so good I promise ✨

date milk:
— soak 2-3 pitted dates in hot water for 10mins
— blend dates with 200ml milk + pinch of salt (you can also add in the drink after blending)

matcha:
— 2tsp or 4g matcha
— 40ml of 175F / 80C water

🎥@1998.homecafe

19/01/2026

LUTEAL PHASE CHOCOLATE CAKE🍫🥰

Ladiess send this to your man when you’re in your Luteal phase… I promise it will put you both in a good mood❤️

Ingredients
Cake:
-1 cup mashed sweet potato (about 1 large or 2 medium)
-1 cup nut butter (I used almond butter)
-2 eggs
-1 tbsp coconut oil (or avocado/olive oil)
-2 tbsp maple syrup
-2 tsp vanilla extract
-½ cup cacao or cocoa powder
-1 tsp baking soda
-Handful of chocolate chips (optional)

Ganache Topping:
-1 cup chocolate chips
⅓ cup coconut cream or coconut milk (cream makes it thicker and creamier if you can find some at your store)

Instructions
-Preheat oven to 400°F / 200C
-Wash, pierce, and bake your sweet potato on a baking sheet for 40-45 minutes, or until soft all the way through.
-Peel and mash the cooked sweet potato in a large bowl.
-Add almond butter, eggs, oil, vanilla, and maple syrup. Stir to combine.
-Mix in cacao powder, baking soda, and chocolate chips (if using).
-Line an 8×8 baking dish with parchment paper and pour the batter in evenly.
-Bake for 23–25 minutes, or until a toothpick comes out clean.
-Cool the cake for a few minutes.
-Make the ganache: Melt chocolate chips and coconut cream in a double boiler over low–medium heat, stirring often until smooth.
-Pour ganache over the cake and spread evenly.
-Store leftovers in an airtight container in the fridge for up to 4 days. Enjoy!

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13/01/2026

🥕MEDITERRANEAN ROASTED CARROTS

If you’re looking for an easy appetizer that tastes incredible, It brings color, brightness, and some Mediterranean flavor in such a great way.

Ingredients
-2lbs carrots
-2tbsp olive oil
-1/2 tsp sweet paprika and 1/2 tsp onion powder
-salt & pepper to taste

Easy Whipped feta:
-The zest & juice of 1 lemon
-1 cup thick greek yogurt
- 80g feta

Toppings:
-3 tbsp crushed pecans or pistachios
-2 tbsp finely chopped fresh herbs (I love adding a mix of dill, mint and parsley).
-1-2 tbsp honey drizzles
-Aleppo pepper & sumac

Here is how I made it:

1.Preheat oven to 450°F / 230C.

2.Peel 1kg small carrots and cut any thicker ones in half lengthwise so the carrots all roast evenly.

3.Toss your carrots with the olive oil, salt, sweet paprika, onion powder, & spread them across a baking sheet. Roast for 18-20 minutes until the edges are dark and blistered. Time varies by oven.

4.For the base, whip the greek yogurt and feta until smooth with the juice and zest of a lemon. Give it a taste and adjust with more salt or lemon if you like. Remember, the carrots will add some sweetness to it, so this is going to balance that out.

5.Spread your whipped feta on a plate, add the warm carrots on top, then top with chopped roasted nuts (pecans, walnuts, or pistachios work great) som fresh herbs (dill, mint, or parsley) & some honey over the top. Finally, add a little sumac and Aleppo pepper.



13/01/2026

Whipped Feta & Roasted Beetroot Stack 🧀🫜

Layers of creamy whipped feta and sweet roasted beetroot, drizzled with olive oil and sprinkled with crunchy seeds and fresh thyme a show-stopping appetiser or side.

🥣 Ingredients
• 3–4 medium beetroots, peeled & sliced
• 2 tbsp olive oil
• Salt & black pepper
• 200g feta cheese
• 100g Greek yogurt (or cream cheese for milder flavour)
• 1 tsp honey or maple syrup
• 1 tbsp lemon juice
• Mixed seeds (pumpkin, sesame, flax, black sesame)
• Fresh thyme or microgreens for garnish

🔥 Instructions
1. Roast the beetroot
• Preheat oven to 200°C (390°F).
• Toss beetroot slices with olive oil, salt & pepper.
• Roast for 25–30 minutes until tender and slightly caramelised.
• Let cool.
2. Whip the feta
• In a blender or food processor: add feta, Greek yogurt, honey, lemon juice, and a drizzle of olive oil.
• Blend until smooth, creamy, and spreadable.
3. Assemble the stack
• On a plate: layer roasted beetroot, then a generous spoonful of whipped feta.
• Repeat for 2–3 layers.
• Top with more beetroot, thyme, and mixed seeds.
4. Finish
• Drizzle with extra virgin olive oil and a touch of honey.
• Sprinkle sea salt & cracked pepper for texture.

starterideas

12/01/2026

Shilajit resin is a super nutrient dense supplement with so many benefits.

10/01/2026

Genius cooking tips we love 🧑‍🍳

09/01/2026

🥑🍞 Keto 3-Ingredient Avocado Bread – Cheesy, Soft & Ready in 20 Minutes! 😋✨

This low-carb avocado bread is made with just an avocado, egg, and melty cheese — baked (or air-fried!) into a soft, satisfying slice that’s perfect for breakfast or snacking. Naturally gluten-free, super filling, and only 2g net carbs per slice, it’s the easiest keto bread you’ll ever make! 💛🔥

💡 Why this one’s a keto win:
✅ Only 3 ingredients
✅ Oven or air fryer friendly
✅ Low-carb, high-fat & totally satisfying

Macros (per slice, est.):
Calories: 150 | Fat: 12g | Protein: 8g | Net Carbs: 2g

Ingredients
1 avocado
1 egg
1 cup shredded mozzarella, or cheese of choice

Instructions
Add avocado, egg, and cheese into a medium bowl. Mash with a fork and mix until well combined.
Oven: Preheat oven to 400ºF / 200C. Line a sheet pan with parchment paper. Divide the mixture into 2-3 balls and transfer onto parchment paper. Use your spoon to form a patty shape. Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.
Air Fryer: Pre-heat the air fryer to 400ºF. Line the air fryer basket with parchment paper. Divide the mixture into 4 balls and transfer onto parchment paper. Use your spoon to form a patty shape.
Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.

Notes
Cheese: I sometimes like to use a combo of mozzarella and parmesan or cheddar and parmesan but any cheese will work!

🎥

ketocooking ketoforweightloss ketobread

31/12/2025

Made a delicious brunch today. 😋🥑🍳🫐🥬 Tried to make the avocado rose for the first time.

The video is the recipe. Enjoy

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30/12/2025

Grape hearts to spice up the holidays.

🎥

fruit easy

28/12/2025

If I had to take just one supplement it’s this one.

Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Alerts

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