Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

14/12/2025

🍫 Flourless, Sugar-Free & No-Bake Berry Brownie
A rich, chocolatey dessert that’s naturally sweet, healthy, and visually stunning - all without flour, sugar, or baking.

Ingredients
* 2 ripe bananas
* 1 tablespoon unsweetened cocoa powder
* 4 tablespoons melted sugar-free dark chocolate (add more if you love extra richness!)
* Fresh fruits for topping: strawberries, raspberries, and blueberries

Instructions
1. Blend the base:
Place the bananas in a food processor and blend until completely smooth.
2. Add the chocolate goodness:
Add the cocoa powder and melted dark chocolate. Blend again until the mixture is creamy and well combined.
3. Prepare the mold:
Line a small container or dish with parchment paper (or use stretch film for easy removal).
4. Add the fruits:
Arrange the strawberries, raspberries, and blueberries evenly on the bottom of the container.
5. Pour and smooth:
Pour the banana-chocolate mixture over the fruits and spread it out evenly with a spatula.
6. Freeze to set:
Place the container in the freezer for about 2–3 hours, or until firm.
7. Serve beautifully:
Once set, flip the brownie upside down so the colorful fruits are on top.
Cut into squares and enjoy! 🍓🍫

Optional
* For extra indulgence, drizzle melted dark chocolate on top before serving.
* You can also add chopped nuts or shredded coconut to the mix for extra texture.
* Store leftovers in the freezer and let them soften for 5–10 minutes before serving.

🎥.mici

13/12/2025

How to prep a lot of minced garlic and freeze it to save cooking time.

Blend garlic in olive oil and freeze it in a ziplock bag.

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10/12/2025

Caramel Peanut Bars 🥜✨🤎

If I had to choose one snack to eat until the rest of my life this would be it! 5 ingredients, no-bake, dairy free and just way too delicious 🤩

Ingredients:
Base:
• 100 g oat / almond flour
• 90 g peanut butter
• 50 g maple syrup
• 1 tbsp (10 g) melted coconut oil (optional, helps texture)

Peanut butter layer:
• 110 g peanut butter
• 25 g coconut oil
• 25 g maple syrup

Topping:
• 70 g roasted peanuts, roughly chopped
• 90 g vegan dark chocolate
• 5 g coconut oil

⸻

Instructions
• In a bowl, mix oat flour, peanut butter, maple syrup, coconut oil (if using), and a pinch of salt until it forms a soft dough.
• Press evenly into a parchment-lined 20×20 cm pan.
• Chill for 15–20 minutes.
• Gently melt peanut butter, coconut oil, and maple syrup together over low heat or in short microwave bursts until smooth.
• Pour over the base and spread evenly.
• Chill again for 10–15 minutes.
• Melt the chocolate with coconut oil.
• Stir in chopped roasted peanuts.
• Spread over the peanut butter layer evenly.
• Refrigerate 1 hour or until firm.
• Slice into bars or squares and store chilled.

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09/12/2025

Try taking creatine to increase your energy levels ⚡️or for your brain 🧠.

It makes you feel energized & focused without the caffeine jitters. It is great for people who have low energy.

08/12/2025

Best hack ever

06/12/2025

Here is a hack for cutting avocado 🥑

Because cooking tips make life better 😊

04/12/2025

NO BAKE OATMEAL RASPBERRY CUPS

Super easy and healthy sweet treat. Whether I’m craving a quick snack or planning for a special occasion, these always hit the spot.

Ingredients:
-1 banana
-1/2 cup peanut butter or any nut butter
-1 cup rolled oats
-1 1/2 cup fresh or frozen raspberries (if frozen thaw them)
-2 tablespoons chia seeds
-1 tablespoon maple syrup
-150g dark chocolate
-1 tablespoon melted coconut oil

Method:
Line a muffin tin with paper liners. In a bowl, mash banana. Add peanut butter and oats, then mix well to combine. Scoop out tablespoons of the mixture and roll into balls. Place each ball into a liner, press down firmly, and make a small dent in the centre.
In a blender, combine raspberries, chia seeds and maple syrup. Pulse for a few seconds until smooth. Spoon a tablespoon of the raspberry mixture into each cup. Alternatively, you can use a store-bought raspberry jam, like I did this time.
Melt the chocolate and coconut oil together, then pour over each cup, spreading evenly to cover the raspberry layer. Place in the fridge for 1 hour to set or in the freezer for 15 minutes. Enjoy and follow for more healthy recipes!

🎥.vegetarian

Congratulations to this lucky lady for winning the hamper from ! Enjoy the goodies 👌
02/12/2025

Congratulations to this lucky lady for winning the hamper from ! Enjoy the goodies 👌

28/11/2025

Blend pumpkin seeds in a food processor and repeatedly scrape the sides down (see video) continue until the oils are released.

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26/11/2025

How to make the perfect scrambled eggs at home, every single time.

For the Scrambled Eggs
-4 large eggs 🥚
-2 tbsp cream, milk, or water
-Salt, to taste 🧂
-1 or 2 tbsp butter 🧈

For the Pesto Avocado Toast
-1 slice sourdough, toasted 🍞
-1 small avocado 🥑
-1 tbsp pesto
-Lemon juice, to taste 🍋
-Salt, to taste 🧂

Instructions

1. Prepare the Scrambled Eggs: Crack the eggs into a bowl, add the cream and salt. Whisk vigorously to combine. Optionally, pass the mixture through a strainer for extra smoothness.

2. Cook the Eggs: Preheat a nonstick pan over medium heat for a few minutes. Add the butter, then pour in the egg mixture. Cook the eggs, making long sweeps with a spatula to form larger curds. Move the cooked egg around the pan to allow the uncooked egg to flow into the hot areas.

3. Finish the Eggs: Remove the pan from the heat when the eggs are about 85% cooked. Let the eggs sit off the heat for about a minute to finish cooking with residual heat. Stir occasionally to ensure they are creamy but not runny.

4. Prepare the Pesto Avocado Toast: Mash the avocado and pesto together. Season with lemon juice and salt to taste. Spread the mixture on the toasted sourdough.

5. Serve scrambled eggs alongside the pesto avocado toast.

Tips
* Remember, taking the eggs off the heat a little before they reach the desired doneness allows them to finish cooking off the heat. You can always return the pan to the heat for a few more seconds if needed. The eggs should be creamy, moist, and not runny.

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24/11/2025

The best supplement for stress!

Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Website

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