Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

01/04/2026

Healthy Reese’s Eggs ✨ Chocolate and peanut butter, the perfect duo, made even better in this healthier version of the classic Easter candy with only 5 ingredients!

Here’s what you need:

🌿2/3 cup natural runny peanut butter
🌿2 tbsp maple syrup
🌿1/3 cup almond flour

🌱2/3 cup chocolate chips
🌱2 tsp coconut oil

In a large bowl, combine the peanut butter, syrup and almond flour. Continue to fold together until a thick dough forms. Scoop a large tablespoon and form into egg shapes using your hands(should get 6 large or 8 medium sized eggs). Place on a dish lined with parchment paper and transfer to the freezer for at least 30 minutes.

Melt the chocolate chips and coconut oil until smooth. Dip the eggs in the chocolate to fully coat, shake off excess and place on the parchment paper. Top with sea salt if desired and transfer to the fridge for about 10 minutes until chocolate is set.

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29/03/2026

Easy Egg Salad Wrap 🌮🍅🥑

Simple, fresh, and high-protein perfect for a quick meal.

Ingredients:
• Flatbread / tortilla
• 3 boiled eggs 🥚
• 1 tbsp yogurt (Greek or regular)
• 1 tbsp mayonnaise
• Salt & pepper
• Paprika (optional)
• Cucumber
• Tomato
• Avocado

Method:
Mash the boiled eggs with yogurt, mayonnaise, salt, pepper, and paprika until creamy.
Chop cucumber and tomato.
Spread avocado on the flatbread and mash lightly.
Add the egg salad, then top with cucumber and tomato.
Finish with a pinch of black pepper.
Wrap and enjoy😋

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28/03/2026

This is what healthy eating looks like 🥗

If you need help with getting your diet right send me a message.

27/03/2026

-Reduce mental fatigue.
-Support brain resilience.
-Improve performance under sleep deprivation.

For people under stress it can be a game changer.

26/03/2026

The iced matcha that replaced my coffee: salted maple matcha latte with a vanilla bean whipped cream.

Ingredients

Drink
• Ice
• 1 tbsp maple syrup
• Milk of choice
• 6 g ceremonial matcha
• 60 g warm water

Vanilla Bean Whipped Cream
• Heavy cream
• Allulose
• Vanilla bean paste
• Pinch of salt

Instructions
1. Add ice and maple syrup to a glass.
2. Pour in your milk of choice.
3. Whisk 6 g ceremonial matcha with 60 g warm water until smooth.
4. Pour the matcha over the milk.
5. Top with vanilla bean whipped cream and a tiny pinch of salt.

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#ａｅｓｔｈｅｔｉｃ

25/03/2026

Garlic Chili Oil Ramen with Shrimp🔥🍜🦐

This is the kind of ramen you make when you want something spicy, rich, and deeply comforting, all in one pot. Cozy, indulgent, and it comes together in less than 20 minutes, which makes it even better.

Recipe

Serves 2

Ingredients
-8 to 10 raw shrimp, peeled and deveined 🍤
-2 tablespoons garlic chili oil, more or less to taste 🧄🌶️
-1 egg 🥚
-1 tablespoon sriracha, adjust to heat preference
-1 tablespoon Kewpie mayo
-1 tablespoon oyster sauce
-3 green onions, chopped
-Small handful shiitake mushrooms, sliced 🍄‍🟫
-1 head baby bok choy, halved or chopped 🥬
-1 block or packet dry ramen noodles 🍜
-3 to 4 cups broth of choice, chicken, beef, or veggie
-Soy sauce or salt, to taste

Instructions
Set a donabe or clay pot over medium heat. If you do not have one, a regular metal pot works just fine. Add the garlic chili oil. Once warm, crack the egg directly into the oil and let it gently set for about 30 seconds. Add the sriracha, Kewpie mayo, and oyster sauce. Add the green onions and shiitake mushrooms, followed by the shrimp, letting everything sit and cook gently.

Nestle in the bok choy and dry ramen noodles, then pour in enough broth to cover everything. Bring to a gentle simmer and cook for about 8 to 10 minutes, until the noodles are tender and the shrimp is fully cooked.

Everything will naturally come together as it cooks. Taste and season with soy sauce or salt as needed. Serve hot and enjoy!

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22/03/2026

❤️🍫🌴
Chocolate-Covered Heart-Shaped Dates
-18 dates
-18 almonds
-120 gr dark chocolate 🍫

Remove the pits from the dates and cut them diagonally in the middle. Place an almond inside and close them as shown in the video. Dip them in chocolate and decorate as you like.

21/03/2026

3 ingredient goodness 🫐🍫

Chocolate Wild Blueberry Clusters

Ingredients:
-wild blueberries 🫐
-yogurt of choice
-melted chocolate 🍫

Method:
1. Add the wild blueberries to a bowl and coat them with yogurt until evenly covered.
2. Scoop small clusters of the yogurt-coated blueberries onto a parchment-lined baking sheet.
3. Place the baking sheet in the freezer for about 30 minutes, or until the clusters are firm.
4. Melt the chocolate in a double boiler until smooth.
5. Dip each frozen yogurt blueberry cluster into the melted chocolate, coating both sides.
6. Place the clusters back on the parchment-lined sheet and let the chocolate harden in the freezer.

Enjoy! 💙

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18/03/2026

What’s in tampons and pads.

A study at the University of the Freestate found that there are harmful chemicals in many popular brands in SA.

We found a better way.

Gentle Day: chemical free, safe, trusted.

Visit Yan Health in Bedford Centre.

Know what you are using.

17/03/2026

So many people are talking about this supplement at the moment.

14/03/2026

What is the healthiest sweetener to use?

10/03/2026

Look how different Gentle Day pads are! 💗
It’s sealed in a special way for hygiene. Each pad is wrapped in recyclable plastic ♻️

But here’s what really matters:

✅ No toxins linked to health issues
✅ Certified every year in an independent European lab
✅ Helps with infections, candida, and bacterial vaginosis
✅ Dries quickly — no more wet, sticky feeling
✅ Breathable — you’re not locked in plastic all day

This pad is made to protect your health, not just absorb. 💫

Instore now.

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Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Website

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