The Tiny Room Counselling & Therapy

30/12/2025

We would love it if you'd subscribe to our YouTube channel and like our videos. You would be part of saving more lives. Thank you 💛
Find us

29/12/2025

https://youtu.be/4SSOceLeEz4?si=yBPcxA1DGj-uEJ1V

Self-harm among adolescents has surged by over 60% in the past decade. But understanding why young people hurt themselves is the first step to helping them s...

29/12/2025

26/12/2025

https://youtube.com/shorts/DNOYhpJtYRY?feature=share

If you've been to therapy before and felt like you just gained self-awareness but didn't know what to DO with it; this is for you.Here's what's broken in tra...

26/12/2025

https://youtube.com/shorts/uj3sAo7ke98?feature=share

Controversial take: Fulfilling your own needs first isn't selfish; it's the healthiest, strongest, most balanced place you can live from.Here's why this matt...

26/12/2025

https://youtube.com/shorts/rRE_GigkogQ?feature=share

People ask me why I'm so confident therapy works. Simple: I've seen it happen hundreds of times.As a su***de prevention specialist working with high-risk cli...

26/12/2025

https://youtube.com/shorts/nTk3eQ4fPNU?feature=share

You get 168 hours each week; no more, no less. But most people don't realise they only truly control 4 things in life.As a su***de prevention specialist and ...

23/12/2025

Life will never stop throwing punches.

The difference between people who have peace and people who don't isn't what happens to them.
It's what they do in the 3 seconds after.
That moment when your teenager slams the door. When your partner says that thing again. When work implodes. When your body betrays you. When grief hits at 2am.

Most people's brains have been trained; through years of surviving, to react in ways that destroy their peace instantly.
Catastrophise. Rage. Shut down. Spiral. Replay it 47 times.
And then they wonder why contentment feels impossible.

Here's the truth nobody's teaching you: Peace isn't the absence of hard things. It's having a nervous system and thought patterns that don't detonate every time hard things show up.
Our 8-week therapy framework builds that.
Not through affirmations or breathing exercises you'll forget by Thursday.
Through neurological rewiring. Through building muscle memory that kicks in automatically when life gets brutal. Through replacing the mental reflexes that sabotage you with ones that serve you.
You can't eliminate challenges. Unhealthy people will still exist. Loss will still hurt. Mondays will still come.
But you can eliminate the internal chaos that makes everything 10x worse than it needs to be.
8 weeks to train your brain to respond like someone who gets to keep their peace; no matter what life does.
That's not coping. That's freedom.

Book your first session: www.thetinyroomtherapy.com

The Tiny Room | We Don't Teach You To Survive. We Teach You To Stay Intact.

17/12/2025

You're not "too busy" for therapy.

You scrolled for 2 hours today.
You watched an entire series this week. You spent 45 minutes deciding what to order for dinner.
You have time. You're just scared to face what you've been avoiding.

Here's what 8 weeks looks like:
💯 1 hour per week
💯 Evidence-based framework (CBT, ACT, Logotherapy)
💯 Registered therapists
💯 Measurable outcomes, not endless sessions

8 weeks to stop suffering. Or keep suffering for free. Your choice.

The Tiny Room: R695 per 55min session. Most affordable registered therapy practice in Cape Town.

Stop lying to yourself. Book your first session.
Book at www.thetinyroomtherapy.com

***depreventionsa

14/12/2025

Behind every life saved is a TEAM that refuses to give up.

A loud shout-out from our CEO & Lead Therapist, Lucinda J. Valentine.

"The battle against su***de cannot be won alone. It takes a ride-or-die team who shows up daily, ready to fight for hope, healing, and second chances.

This incredible crew at The Tiny Room reminds me why we do what we do; because together, we're stronger.
But our team extends far beyond this photo. To Aubrey at Quantum Flux Digital, Mmamabudusha at Updefine, and Samantha at Nailed Digital; you build our digital presence and data strategies so we can reach those who need us most. To Matias and Rejenia; you keep our practice beautiful and welcoming, creating a safe space where healing can begin. Every role matters. Every person counts.
Su***de prevention isn't a solo mission. It's a collective calling that requires therapists, support team, digital experts, and dedicated hearts working in unison. Each of you brings something irreplaceable to this fight.
As we head into 2026, we're excited to grow from strength to strength, expanding our reach and deepening our impact across the Northern Suburbs and beyond.
Here's to the fighters. The believers. The ones who refuse to let darkness win."

***deprevention

14/12/2025

Consistency isn't sexy. But it saves lives.

Since 2018, we've never wavered on what matters:
✔️ 8-week TTR Integrated Framework combining CBT-Logotherapy, ACT + 5 evidence-based approaches
✔️ Su***de prevention specialisation backed by PhD research at Lancaster University
✔️ R695-795 per session; South Africa's most affordable registered professional therapy
✔️ Results in weeks, not years; structured, measurable outcomes every session

We haven't changed our framework chasing trends.
We haven't inflated our pricing when we could.
We haven't diluted our expertise to appeal to everyone.
We haven't abandoned our mission when scaling got hard.

What we HAVE done:
🔥 Enhanced our approach with the latest research.
🔥 Built systems to serve more people without compromising quality.
🔥 Trained our team to the same rigorous standards.
🔥 Stayed accountable to outcomes, not just good intentions.

Eight years. Same mission. Same values. Same commitment.
When you're dealing with su***de prevention and adolescent mental health, consistency isn't optional; it's everything.
You deserve therapy that actually works. From therapists who don't change their standards when no one's watching.

That's The Tiny Room.

Book at www.thetinyroomtherapy.com

***deprevention

10/12/2025

FROM STUCK TO UNSTOPPABLE IN 8 WEEKS

Week 1: "I can't face another day. I don't know who I am anymore."
Week 8: "I'm confident, clear, and actually living MY life; not surviving someone else's."

This isn't about endless therapy sessions or just gaining self-awareness.

At The Tiny Room, we bridge the gap between "I know what's wrong" and "I've actually progressed."

REAL CLIENT TRANSFORMATIONS:
Kent: Went from the joke of his sales team to team leader. Sold 3x more cars in one month.
Teen client's parent: "I've noticed a big difference in her attitude and behaviour. She's more confident and communicates better with us."
Multiple clients: "The 8-week process has changed my life forever."

WHAT TRANSFORMS IN 8 WEEKS:
✔ You stop overthinking and start acting
✔ Anxiety and depression lose their grip
✔ Relationships transform (because YOU transform)
✔ You find your voice, power, and confidence
✔ You gain tools that work in real life; not just coping mechanisms

THE TINY ROOM DIFFERENCE:
We don't do endless therapy. We don't just help you "cope."
We equip you to BOSS your life through TTRITF; our 8-week evidence-based therapy process combining CBT, Logotherapy, ACT, and 5 other proven modalities.

Time-limited. Results-focused. Life-altering.

Northern Suburbs, Cape Town | English and Afrikaans
In-person & online sessions
R695-R795 per session (because health & well-being shouldn't be unaffordable)

Book your first session: www.thetinyroomtherapy.com

Because you weren't meant to just survive; you were meant to LIVE.

***deprevention