The Tiny Room Counselling & Therapy

14/12/2025

Behind every life saved is a TEAM that refuses to give up.

A loud shout-out from our CEO & Lead Therapist, Lucinda J. Valentine.

"The battle against su***de cannot be won alone. It takes a ride-or-die team who shows up daily, ready to fight for hope, healing, and second chances.

This incredible crew at The Tiny Room reminds me why we do what we do; because together, we're stronger.
But our team extends far beyond this photo. To Aubrey at Quantum Flux Digital, Mmamabudusha at Updefine, and Samantha at Nailed Digital; you build our digital presence and data strategies so we can reach those who need us most. To Matias and Rejenia; you keep our practice beautiful and welcoming, creating a safe space where healing can begin. Every role matters. Every person counts.
Su***de prevention isn't a solo mission. It's a collective calling that requires therapists, support team, digital experts, and dedicated hearts working in unison. Each of you brings something irreplaceable to this fight.
As we head into 2026, we're excited to grow from strength to strength, expanding our reach and deepening our impact across the Northern Suburbs and beyond.
Here's to the fighters. The believers. The ones who refuse to let darkness win."

***deprevention

14/12/2025

Consistency isn't sexy. But it saves lives.

Since 2018, we've never wavered on what matters:
✔️ 8-week TTR Integrated Framework combining CBT-Logotherapy, ACT + 5 evidence-based approaches
✔️ Su***de prevention specialisation backed by PhD research at Lancaster University
✔️ R695-795 per session; South Africa's most affordable registered professional therapy
✔️ Results in weeks, not years; structured, measurable outcomes every session

We haven't changed our framework chasing trends.
We haven't inflated our pricing when we could.
We haven't diluted our expertise to appeal to everyone.
We haven't abandoned our mission when scaling got hard.

What we HAVE done:
🔥 Enhanced our approach with the latest research.
🔥 Built systems to serve more people without compromising quality.
🔥 Trained our team to the same rigorous standards.
🔥 Stayed accountable to outcomes, not just good intentions.

Eight years. Same mission. Same values. Same commitment.
When you're dealing with su***de prevention and adolescent mental health, consistency isn't optional; it's everything.
You deserve therapy that actually works. From therapists who don't change their standards when no one's watching.

That's The Tiny Room.

Book at www.thetinyroomtherapy.com

***deprevention

10/12/2025

FROM STUCK TO UNSTOPPABLE IN 8 WEEKS

Week 1: "I can't face another day. I don't know who I am anymore."
Week 8: "I'm confident, clear, and actually living MY life; not surviving someone else's."

This isn't about endless therapy sessions or just gaining self-awareness.

At The Tiny Room, we bridge the gap between "I know what's wrong" and "I've actually progressed."

REAL CLIENT TRANSFORMATIONS:
Kent: Went from the joke of his sales team to team leader. Sold 3x more cars in one month.
Teen client's parent: "I've noticed a big difference in her attitude and behaviour. She's more confident and communicates better with us."
Multiple clients: "The 8-week process has changed my life forever."

WHAT TRANSFORMS IN 8 WEEKS:
✔ You stop overthinking and start acting
✔ Anxiety and depression lose their grip
✔ Relationships transform (because YOU transform)
✔ You find your voice, power, and confidence
✔ You gain tools that work in real life; not just coping mechanisms

THE TINY ROOM DIFFERENCE:
We don't do endless therapy. We don't just help you "cope."
We equip you to BOSS your life through TTRITF; our 8-week evidence-based therapy process combining CBT, Logotherapy, ACT, and 5 other proven modalities.

Time-limited. Results-focused. Life-altering.

Northern Suburbs, Cape Town | English and Afrikaans
In-person & online sessions
R695-R795 per session (because health & well-being shouldn't be unaffordable)

Book your first session: www.thetinyroomtherapy.com

Because you weren't meant to just survive; you were meant to LIVE.

***deprevention

08/12/2025

Book at www.thetinyroomtherapy.com by clicking on 'Book Your First Session'.

08/12/2025

Book at www.thetinyroomtherapy.com by clicking on 'Book Your First Session'.

07/12/2025

Do you need therapy? Not sure? Click to find out.

Not sure how you're really doing? This self-reflection quiz offers insight into your inner world, mind, body, and emotions so that you can identify where you might need support.

06/12/2025

Let's talk about what happens when you get hospitalised for depression or a su***de attempt in South Africa.

The data is shocking.
25% of psychiatric patients are readmitted within 3 MONTHS of discharge.

For adolescents? Even worse:
😢 17.5% - 36% readmission rate within 1 year
😢 Some studies show 42% of total psychiatric admissions are REadmissions

Translation: Nearly 1 in 3 people who go to a psychiatric hospital end up back there within a year. Many of them multiple times.
The cost to South Africa's healthcare system?
R1 BILLION annually just on readmissions (that's 18.2% of total mental health spending).

Why do psychiatric hospitals fail so badly?
❌ No structured aftercare - You're stabilised on meds and sent home with no ongoing therapy
❌ System failures - Patients discharged with no transition plan to community care
❌ Medication stockouts - Essential psychiatric meds frequently unavailable at clinics
❌ No skills for long-term management - You never learn HOW to manage your mental health independently

Here's what the research shows:
Successful linkage to outpatient therapy AFTER hospital discharge reduces readmission by 24-55%.

But most patients never get that.
86% of SA's mental health budget goes to INPATIENT care (hospitals). Only 7.9% goes to primary care (therapy, counselling, outpatient support).
We're spending billions keeping people in hospitals. Almost nothing helping them stay OUT.

This is why The Tiny Room exists.
Our 8-week CBT-based framework teaches you:
✅ How to recognise early warning signs BEFORE crisis
✅ Skills to manage depression/anxiety independently
✅ Cognitive tools to interrupt suicidal thoughts
✅ Behavioural strategies that work long-term

We don't just stabilise you. We equip you.
Hospital stays cost R15,000-R50,000+ (and you're likely to be back within months).
Our 8-week process: Max R6360. One time. Skills for life.
You deserve better than a revolving door.

💻 thetinyroomtherapy.com
📍 Northern Suburbs, Cape Town

***deprevention

06/12/2025

You've been lied to about therapy.

Most therapists in South Africa don't use CBT (Cognitive Behavioural Therapy); the gold-standard approach proven to work in 8-16 sessions.

Instead, they're doing:
❌ Psychodynamic therapy (years talking about childhood)
❌ Eclectic therapy (no clear structure)
❌ "Supportive counselling" (validation without intervention)

The cost? 2-5 years. R50,000-R115,000.

What research shows: CBT gets results in 8-16 sessions. Not years. Weeks.
Why don't more SA therapists offer CBT?

- Training costs R15,000-R50,000+
- Not taught in most SA universities
- Long-term therapy = more profitable
- Only 5-10% of therapists are CBT-trained

The Tiny Room is one of them.
Our 8-week framework combines CBT + Logotherapy + ACT + Behavioural Activation.
✅ 8 weeks (not 2 years)
✅ R5,560 (not R96,000)
✅ Measurable results (not endless talking)
✅ Real CBT from registered professionals

You deserve therapy that actually works.

💻 thetinyroomtherapy.com
📍 Northern Suburbs, Cape Town
In-person & Virtual Sessions

05/12/2025

You are not too much for us.

Not your messiest thoughts. Not your darkest moments. Not your deepest shame or your heaviest secrets.
We've built The Tiny Room for the people who think they're "too broken" for help. For the ones carrying addiction, suicidal thoughts, rage they can't control, pain they can't explain. For the teenagers who can't see a future and the adults drowning in despair.
You are not too complicated. You are not beyond help. You are not a lost cause.
Our team has sat with thousands of people in their worst moments; and we don't flinch. We don't judge. We don't give up. We've been trained for this. We've chosen this work because we genuinely, deeply love people. All people. Especially the ones who feel unlovable.
If you're reading this and thinking "they don't mean me"; yes, we do. We mean you.
If you're stuck in patterns you hate, consumed by thoughts that terrify you, isolated by shame, paralysed by fear; this is your sign. You belong here.
The Tiny Room isn't just a therapy practice. It's a place where you can finally put down the weight you've been carrying alone. Where someone will sit with you in the darkness and help you find your way back to the light.
We're not shocked by your story. We're honoured you'd trust us with it.
You don't have to have it all figured out. You don't have to be "ready." You just have to take the first step.
Our doors are open. Our hearts are open. We're here, and we're not going anywhere.
You are so deeply loved; exactly as you are, right now, in this moment.

Book your first session. Let us show you what's possible.
💻 www.thetinyroomtherapy.com

***dePrevention

03/12/2025

Book at www.thetinyroomtherapy.com

30/11/2025

The Tiny Room Mission - We exist to end preventable adolescent su***de by proving that evidence-based, accessible therapy can save lives in weeks, not years.

Through our Integrated Therapy Framework (ITF), we're building the global standard for adolescent mental health crisis intervention; structured, human-centered, and revolutionary in both effectiveness and affordability.
We believe that life-saving therapy shouldn't be gatekept by cost or credentials. Every suicidal teen deserves access to proven therapeutic intervention, delivered by committed professionals who understand this is life-or-death work.

Our 7-Year Vision:
- Expand to 10 locations across South Africa
- Establish The Tiny Room's ITF as a globally recognised evidence-based model
- Train therapists internationally in our methodology
- Prove that human therapeutic judgment cannot be replaced in su***de prevention
- Make "Get them to The Tiny Room" the first thing parents say when their teen is in crisis

We're not building a therapy practice. We're building the proof that accessible, excellent mental health care can end the adolescent su***de epidemic; one eight-week process at a time.

Join us. Support us. Refer to us. Because every life saved matters.

***deprevention

30/11/2025

FULL-TIME THERAPIST POSITION
The Tiny Room Counselling & Therapy | Cape Town Northern Suburbs

WHO WE ARE
The Tiny Room isn't your typical therapy practice. We've built something revolutionary in South Africa's mental health landscape; a space where professional therapy is genuinely accessible, deeply effective, and structured for actual transformation.
We're the practice with 5-star Google reviews where clients describe their therapy as "life-changing," "breakthrough," and "the best decision I ever made." Why? Because we use The Tiny Room’s Integrated Therapeutic Framework (ITF); an evidence-based, 8-week process that delivers what years of traditional therapy promises but rarely achieves.
Our mission is audacious: Be the city on a hill for people across the Northern Suburbs and beyond who desperately need help to stay alive and live their best lives. We specialise in su***de prevention and adolescent therapy, working with the most vulnerable populations when stakes are highest.
We're the most affordable registered professional therapy practice in South Africa; significantly below market rates; without compromising excellence. This isn't charity. This is strategic disruption of an industry that has made mental health care inaccessible to those who need it most.

THE ROLE: FULL-TIME THERAPIST
- Location: Northern Suburbs, Cape Town (100% in-office; no remote work)
- Schedule: Monday-Thursday 10:00-19:00, Fridays 09:00-18:00 (40 hours/week)
- Compensation: Above market rate
- Contract: Permanent position after 4-month probation
What You'll Actually Be Doing:
- Deliver The Tiny Room’s ITF to every single client booked in with you; this is non-negotiable
- Conducting 25-30 therapy sessions per week (55 minutes each)
- Participate in quarterly therapeutic supervision under our Lead Therapist
- Maintaining therapeutic client notes
- Contributing to a collaborative team environment that treats this work as a calling, not a job
- Attend a quarterly team meeting and a twice a month one-on-one with our CEO
- Actively participating in continuous professional development

THE TINY ROOM’S ITF (What Makes Us Different)
You'll be comprehensively trained in our proprietary 8-session integrated therapeutic approach that combines:
- CBT (Cognitive Behavioural Therapy) - Evidence-based cognitive restructuring
- Logotherapy - Meaning-making and purpose discovery (Viktor Frankl)
- Person-Centered Therapy - Unconditional positive regard (Carl Rogers)
- Narrative Therapy - Externalizing problems, rewriting stories
- Motivational Interviewing - Client-centered, directive engagement
- Acceptance & Commitment Therapy (ACT) - Psychological flexibility
- Strength-Based Approaches - Building on existing capabilities
- Behavioural Activation - Action-oriented change
Each session in the 8-week process has a specific purpose:
Session 1: Foundation Building & Comprehensive Assessment
Session 2: Narrative Exploration & Problem Externalisation
Session 3: Motivational Enhancement & Readiness Building
Session 4: Acceptance & Psychological Flexibility
Session 5: Cognitive-Meaning Integration (CBT-Logotherapy fusion)
Session 6: Behavioural Activation & Values-Based Action
Session 7: Integration & Relapse Prevention
Session 8: Future Visioning & Termination
This isn't therapy that drags on indefinitely. This is structured, time-limited, outcome-focused work that gets results.

WHO THIS ISN'T FOR
Don't Apply If:
❌ You view this as "just a job" to pay bills while you pursue other dreams
❌ You want to work remotely or have flexible hours
❌ You need extensive time off for childcare, studies, or side projects
❌ You're planning to start your own practice in 1-2 years
❌ You prefer traditional, long-term, open-ended therapy approaches
❌ You're uncomfortable with session targets or outcome measurements
❌ You struggle with structure, protocols, or supervision
❌ You want an "easy" therapy job with light caseloads
❌ You're not genuinely passionate about su***de prevention and accessible mental health
❌ You live far from the Northern Suburbs and have unstable commuting plans

WHO YOU ARE (Non-Negotiables)
Professional Requirements:
✅ Registered Social Worker (SACSSP) OR Registered Counsellor (HPCSA) - active registration REQUIRED
✅ Minimum Bachelor's degree in Social Work, Psychology, or Counselling
✅ Valid Board of Healthcare Funders (BHF) Registration
✅ Clean criminal record
✅ Valid driver's license and reliable transport
✅ South African citizen or valid work permit
Therapeutic Capabilities:
✅ Demonstrated experience or strong capability in su***de risk assessment and crisis intervention
✅ Comfortable working with adolescents (12-18 years) and high-risk populations
✅ Familiarity with CBT principles (formal accreditation not required but highly valued)
✅ Ability to work within structured, evidence-based protocols
✅ Strong therapeutic documentation skills
Character & Commitment (Deal-Breakers):
✅ 100% commitment to full-time work - No side hustles, private clients, or divided attention
✅ Geographic stability - Live within 15km of our Northern Suburbs practice (Durbanville/Bellville area) with no relocation plans
✅ Reliable childcare - If you have children, backup plans must be rock-solid (sick days, school holidays, exam periods)
✅ No entrepreneurial intentions - You're not here to learn our framework and leave to start your own practice
✅ Minimum 2-year commitment - We invest heavily in training; we need therapists who stay
✅ Mission alignment - You genuinely believe affordable therapy should be accessible, not a luxury
✅ Coachable & humble - You're willing to adopt The Tiny Room’s ITF even if it differs from what you've learned
✅ Healthy & present - You don't have chronic health issues requiring frequent sick leave
✅ No concurrent studies - You're not pursuing additional degrees that will split your focus

OUR CORE VALUES (How We Show Up Every Day)
HONESTY - "We Show Up Real"
We communicate transparently with clients and colleagues, admit when we don't know something, and honor confidentiality while being authentic.
EXCELLENCE - "We Never Stop Growing"
We pursue continuous learning, prepare thoroughly for every session, seek feedback, and celebrate wins while striving to improve.
EFFECTIVENESS - "Every Moment Matters"
We focus on client goals, measurable progress, evidence-based interventions, and making every session count toward healing.
COMMITMENT - "We Don't Give Up"
We show up consistently even when it's hard, follow through on promises, stay dedicated to accessibility, and support each other through difficult cases.
CLARITY - "We Make the Complex Simple"
We explain treatment in accessible language, set clear boundaries, communicate efficiently, and ensure our mission is transparent. Our business model at The Tiny Room is not for everyone.
These aren't just words on a wall; they're how we transform lives every single day. Live them. Breathe them. Be them.

THE APPLICATION PROCESS
Step 1: Complete Pre-Interview Quiz
- You'll receive a 15-question questionnaire covering:
- Professional qualifications and registration details
- Geographic stability and commuting logistics
- Childcare arrangements and backup plans
- Health history and sick leave patterns
- Study commitments and entrepreneurial intentions
- Therapeutic experience with su***de risk and adolescents
- Ethical scenarios and framework alignment
- Career goals and motivations
This quiz takes 15-20 minutes.
Step 2: Document Submission
- Updated CV (max 2 pages) with three most recent references
- Copies of qualifications
- SACSSP/HPCSA registration certificate (current)
- Valid ID and driver's license
- Proof of residential address
Step 3: First Interview (If quiz results are strong)
- Therapeutic scenario discussions
- The Tiny Room ITF introduction
- Mission alignment assessment
- Team culture fit evaluation
Step 4: Second Interview - Practical Assessment
- Mock therapy session using TTRITF Session 1 protocol
Step 5: Full ITF training with Lead Therapist
- Deep-dive into commitment, values alignment, long-term intentions
- Contract terms clarification
- Start date discussion
Timeline: 4-5 weeks from application to job offer for strong candidates

WHY YOU'LL LOVE WORKING HERE
For the Right Person, This is Career Gold:
Revolutionary Mission: You're part of disrupting South Africa's therapy industry and making mental health care genuinely accessible
Therapeutic Excellence: Work under PhD-level supervision while mastering a proprietary, evidence-based framework
Life-Saving Impact: Specialise in su***de prevention with adolescents; work that genuinely saves lives
Professional Stability: Predictable salary, no marketing/admin burden, paid closure leave
Continuous Growth: Quarterly supervision, monthly case reviews, ongoing training
Values-Driven Team: Collaborate with therapists who treat this as a calling, not a paycheck
Innovation & Research: Contribute to a practice developing cutting-edge therapeutic approaches backed by academic research

HOW TO APPLY
Email your application to: info@thetinyroomtherapy.com
Subject Line: "Full-Time Therapist Application - [Your Full Name]"
Application Deadline: 12 January 2026

FINAL REALITY CHECK
This role is demanding. You'll carry 25-30 sessions per week with high-risk populations, work within tight therapeutic protocols, meet monthly targets, and show up in-office every single day.
But if you're someone who:
- Believes therapy should be accessible, not a luxury for the wealthy
- Thrives in structured, evidence-based environments
- Is genuinely called to su***de prevention and adolescent mental health
- Wants to master a revolutionary therapeutic framework
- Values stability, professional growth, and mission-driven work
- Is ready to commit fully for at least 2 years
Then this is your opportunity to do the most meaningful work of your career.