Mignon Pretorius Counselling

Mignon Pretorius Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mignon Pretorius Counselling, Mental Health Service, Block 2, Belvedere Office Park, Pasita Street, Rosenpark, Bellville.

Let's reflect 🌱We are well into the second month of the new year. Many of us have goals we would like to reach and many ...
06/02/2025

Let's reflect 🌱

We are well into the second month of the new year. Many of us have goals we would like to reach and many of us want to become better versions of ourselves this year. Sometimes we can find ourselves overwhelmed and discouraged because we are not meeting our goals or becoming the person we would like to be. Often we are too hard on ourselves and we want to see results quickly (often unrealistically quickly).

Take some time to reflect on these questions:
1. Have I started meeting my goals?
2. Is there something I would like to change in my life?
3. What can I add to my life that would benefit me?

Remember that your goals and ideals are there to support you, not to rule over you. Change things up where you feel it is causing more discouragement than growth.

Take some time to breathe today.
03/02/2025

Take some time to breathe today.

Mindful Mondays: SELF-TALKIt is really important that we learn to celebrate our victories and speak kindly towards ourse...
27/01/2025

Mindful Mondays: SELF-TALK

It is really important that we learn to celebrate our victories and speak kindly towards ourselves. For so many of us, negative-self talk is so subconscious that we do not realise we are doing it.

Here are some tips on how to talk more positively towards yourself:

1. Catch it: Learn to be aware of what you are thinking.
2. Check it: Check whether the thoughts you are having are positive or negative. Are you harming yourself with your words?
3. Change it: Substitute your negative thoughts with thoughts that are kinder, more compassionate, and uplifting.

http://downloads.bbc.co.uk/headroom/cbt/catch_it.pdf

Happy Monday!

JOB OPPORTUNITY AVAILABLEWe are looking for a dedicated and compassionate facilitator to support an 11-year-old boy with...
23/01/2025

JOB OPPORTUNITY AVAILABLE

We are looking for a dedicated and compassionate facilitator to support an 11-year-old boy with autism and Pathological Demand Avoidance (PDA) in a classroom setting. The ideal candidate will be male, as this has been found to be a good match for the child’s needs. The candidate should be patient, flexible, and have an interest in working with children that have barriers to learning. The role will involve providing one-on-one support to help the child engage in the classroom environment, manage challenges, and develop essential skills. Preference will be given to candidates based in or around the Helderberg area. This position is ideal for students studying part-time, particularly students studying education or psychology. If you have passion to make a meaningful difference in a child’s life, we would love to hear from you.

Welcome to my practice 🌱OUR FOCUS: Individual therapyOUR CLIENTS: children, tweens, teens and adultsOUR FACILITIES: In-p...
23/01/2025

Welcome to my practice 🌱

OUR FOCUS: Individual therapy
OUR CLIENTS: children, tweens, teens and adults
OUR FACILITIES: In-person sessions in Durbanville and online available
OUR HOURS: Working hours, late afternoons and Saturdays for your convenience
OUR RATES: R595 per 50-60 minute session

MP Counselling is open and taking on new clients.

Get in touch: mignon@mpcounselling.co.za

JOB OPPORTUNITY AVAILABLELearner facilitator position availableWe are looking for a dedicated and compassionate facilita...
20/01/2025

JOB OPPORTUNITY AVAILABLE

Learner facilitator position available

We are looking for a dedicated and compassionate facilitator to support an 11-year-old boy with autism and Pathological Demand Avoidance (PDA) in a classroom setting. The ideal candidate will be male, as this has been found to be a good match for the child’s needs. The candidate should be patient, flexible, and have an interest in working with children that have barriers to learning. The role will involve providing one-on-one support to help the child engage in the classroom environment, manage challenges, and develop essential skills. Preference will be given to candidates based in or around the Helderberg area. This position is ideal for students studying part-time, particularly students studying education or psychology. If you have passion to make a meaningful difference in a child’s life, we would love to hear from you. Please see a list (non-exhaustive) of responsibilities and requirements below.

Responsibilities:
• Building a trusting relationship with the learner
• Attending school for the full duration that is required
• Possibly assisting with transport to and from school
• Working in a multidisciplinary team (teachers, parents, psychologists etc.)
• Learning and understanding the child’s unique needs profile
• Implementing movement/sensory breaks throughout the day when needed.
• Facilitate social development in the school setting
• Support and encourage him to develop on his executive functioning around planning, organising, problem-solving, asking for help, etc.
• Support and scaffolding to help lessen any uncertainties and possible anxiety that may be experienced. (Pre-empting any possible triggers).

Requirements:
• Minimum of a Matric certificate (Grade 12)
• A valid drivers license and own transport
• Studies in the field of psychology are advantageous
• Passion for working with children
• Previous experience in working with children with diverse learning needs advantageous
• Familiarity and knowledge of autism
• Strong verbal communication and interpersonal skills
• Strong executive functioning skills
• Social and life skills
• Creativity in presenting different social learning experiences in the school setting

Remuneration will be discussed during the interview.
Please send your CV, copy of your driver’s license as well as police clearance (or proof of application) and any other relevant documentation to mignon@mpcounselling.co.za or send me a DM.

Let's do 'New year new me' differently this year by setting healthy, realistic goals that we can reach. Goal setting is ...
20/01/2025

Let's do 'New year new me' differently this year by setting healthy, realistic goals that we can reach.
Goal setting is a powerful tool for personal growth and success.
By following these SMART goal tips, your aspirations can become more manageable and achievable.

SMART GOALS:
Specific: be clear about what you want to achieve
Measurable: Define how you will track progress
Achievable: Make sure the goal is realistic, taking into consideration your resources
Relevant: Ensure your goals align with your values and priorities
Time-bound: Set deadlines for your goals to be achieved in

MP counselling is open and taking on new clients🌱 We see clients from as young as 8 years oldChildren, tweens, teens, an...
15/01/2025

MP counselling is open and taking on new clients

🌱 We see clients from as young as 8 years old

Children, tweens, teens, and adults are welcome

Welcome to Mindful Mondays Mondays can often feel overwhelming, as they mark the beginning of a new work week, often fil...
13/01/2025

Welcome to Mindful Mondays

Mondays can often feel overwhelming, as they mark the beginning of a new work week, often filled with responsibilities and tasks. "Blue Mondays," as we often call them. The transition from relaxation over the weekend to our busy schedules can leave us feeling drained as we anticipate the demands ahead.

Through Mindful Mondays I would like to highlight aspects that we can focus on that will hopefully bring some encouragement for the week ahead. Mindful Mondays offer a chance to reset, stay focused, and approach the week ahead with a positive and purposeful mindset.

The topic for this Mindful Monday is self-compassion. For many, this week marks the start of the 2025 working year (if it has not started already). Children go back to school, demands increase, and you might find yourself feeling frustrated, irritated or even discouraged. This is your reminder to have compassion for yourself. The same compassion you extend to everyone else, you deserve it too.

🌱

Hello 👋 My name is Mignon Pretorius I am an HPCSA registered counsellor with a passion for supporting individuals in the...
10/01/2025

Hello 👋 My name is Mignon Pretorius

I am an HPCSA registered counsellor with a passion for supporting individuals in their personal growth and emotional well-being. With professional training and experience, I provide a compassionate, non-judgmental space where clients can explore their challenges and work towards healing and positive change.

I believe in the power of the therapeutic process to bring clarity, resilience, and empowerment, helping individuals navigate life’s complexities with confidence. My approach is client-centered, focusing on each person’s unique needs and circumstances.

If you are seeking support or guidance, feel free to contact me to discuss how my services can help you on your journey to well-being.

mignon@mpcounselling.co.za

Good morning! Here is a reminder of my contact details should you wish to get in touch or refer a friend. Happy Wednesda...
08/01/2025

Good morning!

Here is a reminder of my contact details should you wish to get in touch or refer a friend.

Happy Wednesday 🌻

Address

Block 2, Belvedere Office Park, Pasita Street, Rosenpark
Bellville
7550

Opening Hours

Monday 11:00 - 18:30
Tuesday 10:00 - 18:30
Wednesday 10:00 - 17:30
Thursday 10:00 - 18:30
Friday 10:00 - 17:30
Saturday 09:00 - 12:00

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