11/11/2025
🌿 November Office Wellness Talk: Men’s Health Focus 💪
This month’s session highlighted the importance of men’s health and how small lifestyle changes can make a big difference. One key takeaway: adding more plant-based foods rich in antioxidants can help lower the risk of chronic diseases like heart disease and cancer.
✨ A rising trend in this area is matcha, a finely ground green tea powder now popular in drinks, desserts, and smoothies. Matcha offers the same antioxidant benefits as green tea, but in a more concentrated form.
☕️ The caffeine in matcha boosts alertness, while L-theanine promotes relaxation and enhances dopamine and serotonin levels, creating a sense of calm focus.
⚠️ Remember, moderation matters! Keep matcha intake to no more than 1–2 teaspoons per day (about 3–5 cups of green tea) to avoid excess caffeine.
