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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 14:00

Simmis Health, Benoni (2026)

28/03/2026

CHANTAL’S JOURNEY🥳🥳🥳

This is what happens when you show up consistently and stay committed 💪

Chantal has been putting in the work:
- Showing up for her training consistently
- Following her meal plan with discipline
- Keeping herself accountable
- Doing regular assessments to track her progress

And the results speak for themselves 👏

*Chantal’s Progress:*
• Lost 20,4 cm’s
• Lost 6,9% body fat
• Lost 6 kg body fat
• Lost 2 levels visceral fat
• Lost 5,7 kg weight

This is not about perfection this is about consistency, structure and trust in the process.

Chantal didn’t rush, she stayed focused… and now she is seeing the rewards

If you needed a sign to keep going this is it 🙌

Let’s go team🍏💪🏻

27/03/2026

I want to share Sunel’s progress with you all 👏

In her first phase she has:
- Lost 3.4 kg
- Lost 2.4 kg body fat
- Improved her energy and sleep
- Noticed her clothes fitting looser

But more importantly than the numbers… 👇

She stayed consistent, even on busy weeks
She showed up for herself 4x per week
She kept her daily steps up (8k–9k)
She made better choices in real-life situations (work, weekends, social events)

This is what sustainable progress looks like 💯

No extremes. No quick fixes. Just structure, commitment, and building habits that last.

This is your reminder:
👉 You don’t need to be perfect
👉 You just need to be consistent

Proud of you Sunel 💪

26/03/2026

ANGELIQUE’S TRANSFORMATION – THIS IS WHAT CONSISTENCY LOOKS LIKE

This is not luck.
This is not a quick fix.
This is what happens when you decide to show up for yourself every single day.

Huge congratulations to Angie what an incredible journey!

She didn’t do anything extreme… she just did the right things consistently:

✔️ Stayed consistent, not perfect
✔️ Showed up for training at Urban Shack Benoni – even on the hard days
✔️ Followed her guided meal plan with Simmis Health Nutrition
✔️ Pushed herself out of her comfort zone (yes… entering HYROX 💪)
✔️ Built discipline over motivation
✔️ Chose long-term results over quick fixes
✔️ Learned to fuel her body properly
✔️ Created habits she can sustain for life

And most importantly…

*She did this the NATURAL way*
No pills. No shortcuts. No gimmicks.

Just commitment, consistency, and belief in herself.

This is what real transformation looks like:
Not just weight loss…
👉 A stronger mindset
👉 Better habits
👉 A new lifestyle

Angie kept showing up for herself… and now the results speak for themselves

If you’re reading this thinking “I wish that could be me”…
Let this be your sign *IT CAN BE.*

*Start where you are.*
*Show up.*
*Stay consistent.*

Your transformation is waiting.

25/03/2026

*6 WEEK FAT LOSS CHALLENGE STARTING 06 APRIL* 🔥

*If you’ve been:*
* Struggling to lose body fat
* Feeling stuck on a plateau
* Not sure what to eat or where to start
* Keep starting over

This challenge is for you.

Over 6 weeks, you’ll get the structure, guidance and accountability you need to finally see real results.

🍏5 Day Detox (recipes provided)
🍏2 InBody Assessments
🍏Weekly Challenges
🍏Weekly Accountability
🍏4 Week Meal Plan Guideline
🍏1 Nutrition Workshop (middle of challenge)

This is not a quick fix it’s about building sustainable habits that actually work.

*💰 Cost: R1200*
*⚠ Only 20 spots available*

Spots are limited and will fill quickly.

📲 Scan the QR code or WhatsApp 062 504 1486 to secure your spot.
or click on the link to sign up 👇
https://forms.gle/qGDSoWiqwdrCjR6y7

Let’s get you results🏋🏻‍♀️🏋️‍♂️🍏
Urban Shack Benoni
Simmis Health
simmis_health
Simone du Plessis

23/03/2026

6 WEEK FAT LOSS CHALLENGE STARTING 06 APRIL

*If you’ve been:
* Struggling to lose body fat
* Feeling stuck on a plateau
* Not sure what to eat or where to start
* Keep starting over

This challenge is for you.

Over 6 weeks, you’ll get the structure, guidance and accountability you need to finally see real results.

🍏5 Day Detox (recipes provided)
🍏2 InBody Assessments
🍏Weekly Challenges
🍏Weekly Accountability
🍏4 Week Meal Plan Guideline
🍏1 Nutrition Workshop (middle of challenge)

This is not a quick fix it’s about building sustainable habits that actually work.

*💰 Cost: R1200*
*⚠ Only 20 spots available*

Spots are limited and will fill quickly.

📲 Scan the QR code or WhatsApp 062 504 1486 to secure your spot.
or click on the link to sign up 👇
https://forms.gle/qGDSoWiqwdrCjR6y7

Let’s get you results🏋🏻‍♀️🏋️‍♂️🍏

13/03/2026

Bianca’s progress 👏

Bianca didn’t go on a strict diet or cut out foods she enjoys. Instead, she focused on tracking her macros and following an 80/20 balance eating mostly nutritious foods while still allowing flexibility.

By staying consistent with her nutrition and committed to showing up for her training sessions at Urban Shack, she has seen great improvements in her body composition and overall performance. Her running performance has increased and she has more energy to support her training.

She also made a few simple habit changes like including breakfast, improving her water intake, and being more intentional about fuelling her body for training and recovery.

What makes this even more inspiring is that Bianca is currently training for her first marathon, running around 15–18 km a week, while also doing CrossFit and Pilates. By learning how to fuel her body properly, she’s been able to support her training without feeling restricted.

This is proof that you don’t need extreme diets to see results. Consistency, balance, and simply showing up for yourself both in the gym and with your nutrition makes the biggest difference.

Well done Bianca, we are proud of you! 💪🏃‍♀️

12/03/2026

MONIQUE’S AMAZING JOURNEY💪

Monique has been working with me since last year, and her journey is a powerful reminder that real progress doesn’t always happen in a straight line.

Like many people, Monique faced a few challenges along the way. Between family life, busy days, emotional eating triggers, and trying to find a routine that works long-term, this wasn’t always an easy journey. But what makes her story so inspiring is that she never gave up. She kept showing up for herself and kept finding ways to make it work.

Instead of chasing quick fixes, Monique focused on learning how to build sustainable habits that fit her lifestyle. One of the most important things she did was consistently coming in for her InBody assessments, using them as a way to stay accountable, track her progress, and make adjustments when needed.

And those small, consistent efforts added up to incredible results:

Lost 52 cm
Lost 6.4% body fat
Lost 10.4 kg body fat
Reduced visceral fat by 5 levels

This kind of progress doesn’t come from perfection it comes from persistence, patience, and commitment.

Monique kept showing up, even when things felt challenging, and that’s exactly why she’s achieved such amazing results.

Now the focus is on continuing forward, adjusting her meal plan as needed to support her goals, training, and lifestyle, so that the progress she’s worked so hard for becomes a long-term, sustainable way of living.

So proud of you Monique your dedication and consistency truly paid off! 👏

Your health is an investment 🍏

09/03/2026

Well done Della🥳
Real progress is not just physical it’s mental too.

Della’s journey is a reminder that transformation is not a straight line. There are days where the mind becomes the biggest challenge… where self-doubt, overthinking, and negative self-talk try to convince you that you’re not making progress.

But real change happens when you keep showing up anyway.

Despite the internal battles, Della chose to keep moving forward focusing on better habits, becoming more aware of her choices, improving her water intake, moving her body, and learning to listen to what her body needs.

And the results speak for themselves:

*Della’s Progress:*
• Lost 6.8 cm overall
• Lost 2.3 kg body fat
• Reduced 2.4% body fat
• Gained 1.6 kg muscle mass
• Lost 1 level visceral fat

This is what happens when you stay consistent, even when it’s not perfect.

Progress is built in the quiet decisions the walks after work, choosing structure over chaos, learning to manage your thoughts, and trusting the process.

Della is proof that you don’t have to be perfect you just have to keep going.

The journey continues… and this is only the beginning. 💪

06/03/2026

I want to share something powerful about Lucille's progress because her journey represents what real progress actually looks like.

She didn’t start from a place of perfection. She started with doubt, frustration, hormonal changes, fatigue, and moments where she questioned herself.

Like many, she experienced weeks where things didn’t go to plan. There were celebrations, stress at work, illness, emotional moments, and times where she felt like she had “lost control.”

But here’s what makes her story powerful: she didn’t quit.

She made small decisions that most people overlook.

She started preparing her meals instead of leaving it to chance.
She reduced the habits that were keeping her stuck. She began choosing nourishment over impulse. She showed up to train even when energy was low. And perhaps the biggest victory of all she began changing how she spoke to herself.

She stopped seeing setbacks as failure and started seeing them as feedback.

Over time, her body responded. Her shape began changing. Her strength improved. Her confidence grew. She did things she previously felt uncomfortable doing. She started trusting herself again.

Not because everything was perfect but because she stayed consistent.

This is what sustainable progress looks like. It’s not fast. It’s not extreme. It’s built through patience, self-respect, and daily decisions that align with the person you are becoming.

Let this be a reminder: your body is always listening to what you consistently do, not what you occasionally do.

Every meal you prepare. Every training session you show up for. Every time you choose discipline over comfort you are building a stronger version of yourself.

You are capable of more than you think.

Stay consistent🍏

05/03/2026

REAL RESULTS. REAL COMMITMENT.

Leonard started his journey not long ago with one simple decision:
Show up and start making better choices.

Since then he has already achieved incredible progress:

⬇️ 6.1 kg weight loss
⬇️ 6.9 kg body fat lost
⬇️ 3.6% body fat lost
⬆️ 400g Muscle mass increased
⬇️ 3 Levels Visceral fat reduced

No crash dieting.
No extremes.

Just consistency.

Leonard recently started training at *Urban Shack* , showing up for his sessions, committing to daily walks, and most importantly following a structured nutrition plan.

He made better choices when eating out, replaced old habits with healthier ones, and kept going even on days when it wasn’t easy.

And the result?
People are already noticing the difference.
His clothes are fitting differently.
His body composition is changing.

This is what happens when you combine:
🏋️‍♂️ Consistent training
🥗 Structured nutrition
🧠 Commitment to change

And this is only the beginning.

If you’ve been waiting for the “perfect time” to start, let Leonard’s journey remind you:

You don’t need perfect conditions.
You just need to start and keep showing up.

Well done Leonard 👏
Your hard work is paying off and it’s inspiring others already.

04/03/2026

ANTHONY WRAY'S INCREDIBLE RESULTS!

Real change doesn’t happen when life is easy. It happens when life is busy, unpredictable, and full of temptation and you choose yourself anyway.

Over the past few weeks, Anthony has completely shifted his lifestyle. Not through extremes, but through preparation, consistency, and commitment to becoming healthier and stronger.

*His results speak for themselves:*
• 6.4 kg body weight lost
• 3.0% body fat reduced
• Significant reduction in visceral fat
• Muscle mass maintained
• Energy, mental clarity, and confidence greatly improved

But what makes this transformation truly powerful is how it happened.

Anthony stayed consistent while travelling, during conferences, social events, family gatherings, and weekends away. He learned to prepare his meals, make intentional decisions, and prioritise his health even when it wasn’t convenient.

He didn’t wait for perfect conditions. He built discipline in real life.

His clothes are fitting looser. His energy is higher. His mindset is stronger. And most importantly he is proving to himself that he is capable of lasting change.

This is what sustainable transformation looks like.
Not quick fixes. Not extremes.
Just commitment, structure, and belief in yourself one decision at a time.

Paris is on the horizon, but more importantly, a healthier, stronger version of himself is already here.

Proud of this journey. This is only the beginning. 💪

01/03/2026

SANETTE’S TRANSFORMATION MORE THAN WEIGHT LOSS ✨

Sanette’s journey didn’t end when the weight dropped.
That was only the beginning.

She lost 16.5 kg.
She reduced her body fat by 11.4%.
She dropped 54.8 cm’s and completely transformed her health.

But the real transformation?
It started after the scale stopped being the goal.

Because building muscle after weight loss is a different battle.
It’s not physical first it’s mental.

After years of focusing on eating less, shrinking, restricting…
Now she has to learn to fuel, not fear food.
To eat more on purpose.
To trust the process instead of chasing the lowest number on the scale.

That’s the mental barrier she is breaking right now.

And she is doing it the right way:
✔️ Showing up for training
✔️ Booking her assessments
✔️ Taking accountability
✔️ Listening to her coaches
✔️ Following through with consistency
✔️ Adjusting her nutrition
✔️ Staying coachable

In just 4 weeks of her new phase, she has already:
Gained 1 kg of muscle
Reduced body fat again
Increased her energy
Strengthened her mindset

This is what most people don’t see.

The fear of eating more.
The doubt when the scale goes up slightly.
The voice in your head that says, “What if I gain it all back?”
The discomfort of doing something different from what worked before.

But growth lives on the other side of that discomfort.

With structured nutrition, macro guidance, and coaching support from Durabo Fitness, Sanette isn’t just maintaining results — she’s elevating them.

This is what happens when:
Discipline meets guidance.
Nutrition meets training.
Consistency beats emotion.

And the most important part?
She keeps choosing herself.

Every assessment booked is a decision.
Every meal logged is a decision.
Every training session attended is a decision.

That’s the winning recipe.

If you’re on your own journey, here’s what you need to know:

The first phase is often weight loss.
The second phase is rebuilding.
The third phase is becoming strong enough mentally and physically to sustain it for life.

Sanette is stepping into phase two with courage.
And that’s where real transformation happens.

Not just a smaller body.
A stronger one.
A healthier one.
A more confident one.

This is what breaking barriers looks like.

Simmis Health

28/03/2026

27/03/2026

26/03/2026

25/03/2026

23/03/2026

13/03/2026

12/03/2026

09/03/2026

06/03/2026

05/03/2026

04/03/2026

01/03/2026

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 14:00