Simmis Health

17/11/2025

🌿 3-Day Detox Package 🌿
Reset • Refresh • Recharge

Only 1 month left until the festive season the perfect time to give your body a healthy boost!

✨ What’s Included:
🥤 3 Nutritious Detox Smoothies per day
🍽️ Light, detox-friendly meal & snack guidelines
📝 Full 3-day plan included
💚 Only R600 for the complete package

Who Is This For?

This 3-day detox is perfect for you if you want to:
✔️ Reduce bloating
✔️ Boost energy naturally
✔️ Kickstart weight loss
✔️ Reset after unhealthy eating
✔️ Feel lighter and more in control
✔️ Start the festive season feeling your best

📲 Place Your Order on WhatsApp: 068 913 6625

16/11/2025

11/11/2025

NEW SMOOTHIE BAR MENU IS LIVE! ✨

Healthy eating doesn’t need to be complicated or time-consuming.

Our Grab & Go and Heat & Eat range is made for busy families, athletes, and anyone who wants clean, whole-food meals without the stress.

✅ 100% whole foods
✅ No preservatives
✅ Frozen fresh
✅ Balanced for energy, recovery & fat-loss
✅ Perfect for lunchboxes, pre/post-workout, office days & healthy evening treats

From high-protein puddings to nutritious smoothies, oats bowls, flapjacks, and more everything is designed to keep you fuelled, satisfied and on-track.

Just grab from the freezer, blend or heat… and enjoy.
Healthy convenience made delicious and effortless.

📩 To view the full menu & place an order send us a WhatsApp to 068 913 6625

Let us help make clean eating EASY this December for you and your family.

10/11/2025

Bianca, your dedication really shone through 3kg down, 14 cm lost, 4.20% body fat down, 2 visceral fat levels improved, and a little muscle gained. That’s a perfect example of doing things the right way.

Your prize includes:
✨ Any 6 smoothie bar items of your choice
✨ A full InBody assessment + consultation, on me
✨ And 50% off a personalised 4-week meal plan

Valued at R 2 500 and so well deserved

Well done, Bianca and well done to every single person who completed this challenge. I’m incredibly proud of you all!

06/11/2025

Is Coffee Bad for You?

Coffee isn’t “good” or “bad” it depends on the person.
Some people are sensitive to caffeine, while others tolerate it perfectly fine. What matters is how much you drink, how often, and what you add to it.

Potential Benefits of Coffee

When enjoyed in moderation (1–2 cups/day), good-quality coffee can actually support your health:
-Boosts energy + focus thanks to natural caffeine
-Rich in antioxidants, supporting overall cellular health
-May improve physical performance
-Can support metabolism
-Helps many people feel more alert, productive, and uplifted

Potential Negatives

Coffee becomes a problem when it becomes a crutch instead of an enjoyable drink.

-Can increase anxiety, jitters, and heart palpitations if overused
-May impact sleep quality if consumed too late
-Can trigger hormonal fluctuations, especially for people already stressed
-Leads to dependency needing more and more to feel normal
-Can affect digestion or cause reflux in sensitive individuals

And remember: sometimes it's not the coffee… it's what you put IN it.

Heavy creamers
Flavoured syrups
Sugar
Sweeteners
Sweetened milks
Whipped toppings
Store-bought iced coffees loaded with hidden calories
These turn a simple coffee into a sugar bomb.

Store-Bought Coffee vs Coffee Beans

There is a difference:
Store-Bought Coffees
Often made with pre-ground beans that lose flavour + antioxidants
Many use cheaper beans with more acidity
Usually paired with syrups, flavourings, or additives
Higher chance of being over-roasted, which increases bitterness and reduces quality

Coffee Beans (Freshly Ground)
Higher in antioxidants
Better flavour, less acidity
Fewer chemicals and additives
You control the strength + what goes in your cup
Generally cleaner and more balanced for the body

Should You Take a Break From Coffee?

If you feel like you “can’t function” without it…
If you need more and more cups to feel awake…
Or you have energy crashes, poor sleep, or constant cravings…

It might be time to reset your body.

Try a 2-Week Coffee Reset Challenge
This isn’t about quitting forever it’s about:

-Breaking the habit
-Lowering dependency
-Resetting your hormones and adrenals
-Reconnecting with your natural energy levels
-Learning to enjoy coffee in moderation again

You’ll be surprised how much lighter, more balanced, and more in control you feel.

Coffee is not the enemy overuse is.
Enjoy your cup mindfully, choose better-quality beans, and watch what you add to it.
Balance > restriction.
Awareness > habit.

03/11/2025

🌟 A Huge Congratulations to Sanette! 🌟

What an incredible transformation to witness inside and out.
Your results speak for themselves:

✅ 3.7% body fat lost
✅ 9.5kg down
✅ 3 levels visceral fat reduced
✅ 27.2cm gone

But the numbers only tell part of the story.
What truly stands out is your mindset, discipline, and willingness to learn.

She showed up for herself
Tracked macros, stayed consistent, asked questions, and being committed to understanding her body and that is what makes this transformation sustainable, not temporary.

This is exactly why we focus on education + macros + healthy habits…
Because when you learn how to fuel your body,
when you understand protein, fats, and carbohydrates,
when you stop dieting and start nourishing,

✨ Your results don’t just change your life changes.

You didn’t just lose weight…
You gained confidence.
You gained control.
You gained knowledge that you will now carry into the rest of your journey.

This is what empowerment looks like.
This is what long-term success is built from.
This is the proof that when you show up consistently and intentionally your body responds.

We are so incredibly proud of you.
Keep shining, keep learning, and keep choosing you because this journey has only just begun

Well done you are a true example of what commitment and self-belief can achieve.

03/11/2025

🌟 A Huge Congratulations to Sanette! 🌟

What an incredible transformation to witness inside and out.
Your results speak for themselves:

✅ 3.7% body fat lost
✅ 9.5kg down
✅ 3 levels visceral fat reduced
✅ 27.2cm gone

But the numbers only tell part of the story.
What truly stands out is your mindset, discipline, and willingness to learn.

She showed up for herself
Tracked macros, stayed consistent, asked questions, and being committed to understanding her body and that is what makes this transformation sustainable, not temporary.

This is exactly why we focus on education + macros + healthy habits…
Because when you learn how to fuel your body,
when you understand protein, fats, and carbohydrates,
when you stop dieting and start nourishing,

✨ Your results don’t just change your life changes.

You didn’t just lose weight…
You gained confidence.
You gained control.
You gained knowledge that you will now carry into the rest of your journey.

This is what empowerment looks like.
This is what long-term success is built from.
This is the proof that when you show up consistently and intentionally your body responds.

We are so incredibly proud of you.
Keep shining, keep learning, and keep choosing you because this journey has only just begun

Well done you are a true example of what commitment and self-belief can achieve.

30/10/2025

Huge congratulations to Werner Jonck for his incredible results in the Summer Bodies Challenge with The Sweat Shack and Simmis Health & Nutrition! 👏

In just a few weeks, Werner achieved:
✅ 6kg weight loss
✅ 18cm lost overall
✅ 3.4% body fat reduction
✅ Dropped 3 levels of visceral fat (the dangerous fat around vital organs)

How?
By showing up consistently, committing to his training, and learning how to fuel his body correctly through macros and balanced nutrition. 💪

This wasn’t a “quick fix” it was a lifestyle shift. Werner now has the knowledge and tools to continue his health journey with confidence.

Understanding how much and what you eat matters.
You can’t change what you don’t track and mastering your macros is one of the most powerful ways to take control of your body and your results.

Werner, we are so proud of you! 🙌
Your dedication is inspiring, and your results speak for themselves. Keep going this is only the beginning!

12/10/2025

Meal prepping's main benefits include saving time and money by reducing daily cooking and takeout orders, improving health through controlled ingredients and portion sizes, and lowering stress by removing the daily "what to eat" decision. It also reduces food waste

Did you prep for your week? 🍏

11/10/2025

Transforming Your Health, One Step at a Time 🌟

Meet JC: someone who’s taken control of his health, energy, and gut wellness with consistency, dedication, and the right guidance. Despite dealing with IBS, he’s made incredible changes:

✅ 7.1% body fat lost
✅ 11 kg weight reduction
✅ 5 levels of visceral fat gone
✅ 17 cm lost around the body
✅ More energy, better digestion, and no more crashes!

What stands out most? His commitment. He didn’t let IBS hold him back. By focusing on gut-friendly foods, structured habits, and smart training, he’s built a foundation that goes beyond numbers it’s about feeling strong, energized, and confident in his body again. 💪

This is proof that with patience, the right strategies, and consistency, you can overcome challenges and achieve results you thought weren’t possible.

Your journey may not be perfect every day but every positive choice adds up. Start small, stay consistent, and trust the process.

If JC’s story resonates with you, know that you can start your transformation too. Every step towards better health is worth it.

08/10/2025

Let’s talk CARBS!🍚🍌

Carbs often get a bad reputation, but they play a very important role in how your body performs and recovers 💪

What carbs do:
Carbs break down into glucose, which your body uses for quick energy. That glucose gets stored in your muscles and liver as glycogen, which fuels your workouts, brain function and daily activities.

When carbs are useful:
Carbs are especially helpful around training before and after workouts to give you energy and help replace glycogen stores that get used up during exercise.

Carbs and fat loss:
If your goal is weight or fat loss, your body already has plenty of stored energy (fat) it can use as fuel. So you don’t need large amounts of carbs daily rather, you should time them smartly and choose quality sources.

Smart carb choices:
Choose nutrient-dense carbs that give your body fiber, vitamins, and minerals:
✅ Sweet potato
✅ Oats
✅ Quinoa
✅ Brown or basmati rice
✅ Butternut, pumpkin, beetroot
✅ Fruits (especially berries, apples, banana before training)
✅ Vegetables your best low-calorie carb source!

Try to limit:
Refined carbs like white bread, sugary snacks, pastries, fizzy drinks, and processed foods these spike your blood sugar and leave you tired and craving more.

In short:
Carbs are not the enemy! The goal is to eat the right type, in the right amount, at the right time for your goals.

-If you’re training hard, include good carbs before or after workouts.
-If your focus is fat loss, keep carbs moderate and let your body tap into those fat stores for energy.

You’re not cutting carbs you’re learning how to use them wisely

01/10/2025

Let’s talk PROTEIN!

One of the biggest challenges many people face is hitting their protein goals/macros for the day but it’s also one of the most important things for fat loss, muscle tone, recovery, and keeping you fuller for longer.

Here are some practical tips to make it easier:

Start early include protein at breakfast (eggs, Greek yoghurt, protein smoothie, or smoked salmon on rye).
Plan ahead if you wait until dinner to “catch up” on protein, it’s almost impossible.
Keep snacks protein-based biltong, boiled eggs, cottage cheese, protein shakes.
Choose lean proteins chicken breast, turkey, lean mince, tuna, fish, egg whites.
Add variety plant-based proteins like lentils, chickpeas, beans, and tofu can also help boost your intake.
Batch cook having cooked chicken, mince, or boiled eggs ready in the fridge makes it so much easier to grab-and-go.

Every meal is a chance to add protein aim for around 25–30g per meal and you’ll be surprised how quickly you reach your daily target.

You’re not just eating for calories you’re eating to fuel your muscles, hormones, and metabolism