Simmis Health

Simmis Health Health - Weight loss - Detox - Sports Nutrition - Meal Plans - Sports Performance - InBody Assessment - Body Dimensions

Shout-out to Bahle! 🌟I want to take a moment to congratulate Bahle for continuing to show up, staying committed to her t...
07/02/2026

Shout-out to Bahle! 🌟

I want to take a moment to congratulate Bahle for continuing to show up, staying committed to her training, and believing in herself even when things haven’t been perfect. That’s where real progress is made 👏

Through consistency and small but powerful choices, Bahle has been saying “no thank you” to certain foods at social events, improving her daily habits, and trusting the process. Those small changes add up and her results prove it.

Bahle’s progress so far:
• 5 cm down
• 2.3% body fat reduced
• 1.8 kg body fat lost
• 1.5 kg muscle gained
• Visceral fat down by 4 levels
• 1.2 kg weight loss

She’s feeling stronger, lighter, more energised, sleeping better, and showing up more consciously especially at work and in social settings.

This is a perfect example that progress doesn’t require perfection. It requires consistency, awareness, and the courage to keep going. Well done, Bahle you’re moving in the right direction and your momentum is powerful 💪

Let this be a reminder to everyone: every good choice counts.
Have a great weekend!!!🍏

POWER COUPLE - REAL CONSISTENCYI want to share this with the group because it’s such a powerful reminder of what sustain...
05/02/2026

POWER COUPLE - REAL CONSISTENCY

I want to share this with the group because it’s such a powerful reminder of what sustainable progress really looks like.

Magda and Nicky’s results are not a quick fix. There were no extreme diets, no shortcuts, and no “all-or-nothing” phases. They showed up month after month, even through December, adjusted when needed, and stayed committed together.

They:
Built consistency over time
Changed daily eating habits instead of chasing perfection
Got back into training and stayed accountable
Focused on energy, strength, and health not just the scale
Prioritised protein and quality nutrition
Made realistic choices (yes, even the occasional sourdough 😉)

Their latest assessments show excellent body composition, strong muscle mass, healthy fat levels, good energy, and improved metabolic health the kind of results that come from patience and trust in the process.

This is exactly what we aim for
Long-term habit change
Consistency over motivation
Progress you can maintain for life

So proud of you both 👏
Thank you for showing that when you keep showing up and support each other, the results follow 💪

If you’re reading this and feeling frustrated let this be your reminder:
Slow progress is still progress. Keep going.

🔥 LET’S GET THEA TO SWEDEN 🇸🇪 🔥We are incredibly proud to support Thea Botha, a dedicated HYROX athlete who has qualifie...
29/01/2026

🔥 LET’S GET THEA TO SWEDEN 🇸🇪 🔥

We are incredibly proud to support Thea Botha, a dedicated HYROX athlete who has qualified to compete at the HYROX World Championships in Sweden (18–21 June 2026) 💪🏽🏆

Thea represents everything HYROX stands for:
discipline, consistency, resilience and grit.
She shows up every single day, puts in the work when no one is watching, and continues to push past limits not just for herself, but to inspire others around her.

🤝 SPONSOR OPPORTUNITY 🤝
Sponsor Thea with R5,000 or more and receive a sponsor voucher from SIMMIS HEALTH:
✔️ FREE personalised meal plan for 3 Months
✔️ 3 months Unlimited membership at Urban Shack Benoni
✔️ Brand exposure across our platforms
✔️ Your business logo on Thea’s competition apparel
✔️ Your business advertised inside our gym

This sponsorship package is worth our top-tier offering, while directly contributing to Thea’s journey to the world stage 🌍

Every contribution goes directly towards helping cover travel, accommodation and competition costs every rand counts.

If you or your business would like to be part of this journey and back a true athlete with heart, purpose and work ethic, please get in touch.
👉 Let’s get Thea to Sweden together. Thea Botha Urban Shack Benoni

Why aim for ±30g protein at breakfast? Starting your day with enough protein does more than just “fill you up” 👇It sets ...
26/01/2026

Why aim for ±30g protein at breakfast?

Starting your day with enough protein does more than just “fill you up” 👇
It sets the tone for your energy, appetite, and choices for the rest of the day.

Benefits of a protein-rich breakfast:
-Keeps you fuller for longer → less snacking & cravings mid-morning
-Helps stabilise blood sugar → better focus & energy
-Supports muscle maintenance & recovery
-Makes it easier to hit your daily protein goal without playing catch-up later

Breakfast is one of the easiest times to build a strong protein base for the day.
Easy ways to get ±30g protein at breakfast:

Egg-based options
3 whole eggs + 2 egg whites

Omelette with eggs + lean meat or cottage cheese

Dairy options
200g plain Greek yoghurt + seeds

Cottage cheese on whole-wheat toast

Protein oats made with milk + protein powder

Quick & on-the-go
Protein smoothie (protein powder + milk/yoghurt)
Ready-made protein shake + a piece of fruit

Savory ideas
Leftover chicken or mince with toast

Tuna on rye or provitas
High-protein wraps or breakfast bowls

Remember: breakfast doesn’t have to be fancy it just needs to be intentional.

Protein first = better balance all day.

If you’d like help building protein into your breakfast, just shout 🙌

SANETTE’S 41kg WEIGHT LOSS JOURNEY✨Sanette has been on this journey since 2022.Not for a season.Not for a quick fix.But ...
25/01/2026

SANETTE’S 41kg WEIGHT LOSS JOURNEY✨

Sanette has been on this journey since 2022.
Not for a season.
Not for a quick fix.
But for her life.

She has lost a total of 41 kg and anyone who has walked this road knows this isn’t just about weight.

It’s about:
• starting over more than once
• learning patience when results don’t come fast
• pushing through self-doubt, plateaus and exhaustion
• showing up even when motivation is gone
• choosing herself on the hard days

This journey came with emotional days, mental battles, moments of frustration, and moments of deep pride. Growth isn’t linear and Sanette lived that truth.

She started her journey with Simmi’s Health, and while I’ve guided and supported her along the way, I can’t take all the credit.
The consistency, discipline and resilience that was hers.

Progress from May 2025 → Jan 2026 with Simmis Health
✔️ 54,8 cm lost
✔️ 11,4% body fat down
✔️ 11,4 kg body fat lost
✔️ 6 levels visceral fat reduced
✔️ 16,5 kg weight loss

And this is not the end.

👉 Sanette’s next goal: building strength and increasing muscle 💪
Because this journey isn’t about getting smaller it’s about getting stronger, healthier, and more confident in her body.

If you’re at the beginning…
If you feel stuck…
If you think it’s “too late”…

Let Sanette be proof that slow progress is still progress, and consistency always wins.

I am incredibly proud to be part of this journey 🤍
And even prouder of the woman she continues to become.

✨ Your journey can start today just start. ✨

WELL DONE ANGELIQUE 🌟I am beyond proud of Angelique and the progress she’s made on her health journey In just a short pe...
24/01/2026

WELL DONE ANGELIQUE 🌟

I am beyond proud of Angelique and the progress she’s made on her health journey

In just a short period of time, she has achieved:
-8.7 kg weight loss
-20 cm total measurements
-5.2 kg body fat loss
-1.1% body fat
-1 level visceral fat

But what makes this even more powerful is what she’s overcome along the way:

Navigated the festive season without losing momentum
Let go of cravings instead of giving them attention
Reintroduced foods she once avoided and felt satisfied
Improved sleep and energy levels
Reduced bloating and inflammation
Planned ahead for social events and took her own meals
Stayed consistent even when life didn’t slow down

She didn’t chase perfection she focused on showing up for herself, keeping meals simple, prioritising protein, and trusting the process.

This is proof that when nutrition is personalised, sustainable and focused on health first, fat loss becomes a natural side effect.

So proud of you, Angelique

REAL RESULTS. REAL LIFE. REAL CONSISTENCY.I want to share this journey because it shows what is truly possible when the ...
19/01/2026

REAL RESULTS. REAL LIFE. REAL CONSISTENCY.

I want to share this journey because it shows what is truly possible when the focus is on habits, structure, and sustainability not quick fixes or extremes.

Over the past few weeks, Leeanne has achieved the following results:

✔ 34.6 cm lost
✔ 3% body fat down
✔ 5.6 kg body fat lost
✔ Visceral fat down by 3 levels
✔ 8.3 kg total weight loss

But here’s the most important part 👇
These results didn’t come from perfection.

They came from:
• Showing up even during busy weeks
• Learning to manage cravings instead of fighting them
• Improving portion control without restriction
• Walking consistently and training 3x per week
• Reducing sugar and carbs in a realistic way
• Focusing on progress, not punishment

This journey was done while life was happening work, kids, school events, weekends away, low appetite days, and busy seasons.

No extremes.
No starvation.
No “all-or-nothing” mindset.

Just consistent habits, personalised structure, and ongoing support.

This is what happens when we stop chasing quick results and start building a lifestyle that works with your life not against it.

If you’ve ever felt like:
• You start strong but can’t sustain it
• Diets feel too restrictive
• You struggle with cravings or emotional eating
• You want results without destroying your relationship with food

👉 This is proof that another way does exist.

I am so proud of this journey not just for the physical changes, but for the confidence, awareness, and strength built along the way.

This is only the beginning.

If you’re ready to start your own journey or want to know how this approach works, feel free to message me.

Feeling bloated, tired, or stuck with cravings?My 5-Day Detox is designed to help you reset, reduce bloating, and boost ...
17/01/2026

Feeling bloated, tired, or stuck with cravings?
My 5-Day Detox is designed to help you reset, reduce bloating, and boost energy without starving yourself.

✨ Supports digestion
✨ Stabilises blood sugar
✨ Curbs cravings

💥 R690 ALL inclusive with meal plan
📞 Contact 068 913 6625

A little motivation 💪One of our ladies, Mikaela, stayed committed even over the festive season not by being perfect, but...
13/01/2026

A little motivation 💪

One of our ladies, Mikaela, stayed committed even over the festive season not by being perfect, but by making conscious choices and getting back into routine when needed.

Her results speak for themselves:
9 cm lost
2.2kg body fat down
1.9% body fat reduction
Muscle gained
Visceral fat reduced

This is proof that you don’t need extremes or “starting again on Monday.” You need consistency, patience, and the right support.

Anything is possible if you decide to make the change and have the right support.

If she can do this during the festive season, imagine what’s possible when you fully commit keep showing up, even when it’s not perfect

BEVERLEY’S TRANSFORMATION 🌟I wanted to share Beverley’s journey with the group because her results are a perfect example...
13/01/2026

BEVERLEY’S TRANSFORMATION 🌟

I wanted to share Beverley’s journey with the group because her results are a perfect example of what consistency, structure, and patience can do

Over the past few phases, Beverley has explored different approaches to find what works best for her body. After starting with Keto, moving through Carnivore, and then returning to Keto

Beverley’s results to date:
✔ 26.5 cm lost
✔ 6.4 kg weight loss
✔ 3.5 kg body fat lost
✔ 1.9% body fat reduction
✔ 2 visceral fat levels down

She has also successfully incorporated progressive fasting, building from shorter fasts and now confidently handling longer fasting windows all while listening to her body and making adjustments where needed.

What makes this journey so special is that it wasn’t about being perfect. *It was about:*
✔ showing up consistently
✔ being open to adjustments
✔ trusting the process
✔ doing what works for her body

Start the Year Strong – Let’s Reset & RefocusMany of us enjoyed the holidays (as we should!), and it’s completely normal...
05/01/2026

Start the Year Strong – Let’s Reset & Refocus

Many of us enjoyed the holidays (as we should!), and it’s completely normal to feel hesitant or even nervous about booking an assessment afterwards. But this is exactly the time to do it.

An InBody assessment isn’t about judgement or pressure it’s simply a starting point. A snapshot of where your body is right now, so we can create clear, realistic goals and a plan that actually works for you.

Avoiding the assessment won’t change where you are but booking it gives you direction, motivation, and something to work towards.

If your goal this year is better health, more energy, improved performance, or simply feeling good in your body again, this is the right first step.

Let’s start the year with clarity, intention, and confidence 💪
I’d love to support you on your journey.

Bookings are open message me when you’re ready

Simmis Health Smoothie Bar is opening on the 5th of January 2026Don't forget to order your 5 Day Detox pack for a reset ...
30/12/2025

Simmis Health Smoothie Bar is opening on the 5th of January 2026

Don't forget to order your 5 Day Detox pack for a reset after the festive season

Address

Benoni
1501

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+27625041486

Website

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