Sydo Counselling

Sydo Counselling Counselling services available online

Managing feelings of depression- Part 3: Physical actions🌿
06/11/2025

Managing feelings of depression- Part 3: Physical actions🌿

Managing feelings of depression- Part 2: Mental and Emotional strategies🌿
28/10/2025

Managing feelings of depression- Part 2: Mental and Emotional strategies🌿

Managing feelings of Depression – Part 1: Mindfulness Matters 🌿Depression can feel overwhelming, but small, intentional ...
20/10/2025

Managing feelings of Depression – Part 1: Mindfulness Matters 🌿

Depression can feel overwhelming, but small, intentional practices can make a meaningful difference.

In this 4 part series, we’re exploring practical ways to manage feelings of depression; starting with mindfulness. 🧘‍♀️🧠

From journaling to mindful breathing, these practices can help bring you back to the present, and create a space for healing.

✨ Stay tuned for the next post: Mental and Emotional strategies to manage feelings of depression.

Depression is more than just feeling sad , it’s a serious mental health condition that affects how we think, feel, and f...
14/10/2025

Depression is more than just feeling sad , it’s a serious mental health condition that affects how we think, feel, and function day to day.

Common signs include persistent low mood, loss of interest in things you once enjoyed, and sleep disturbances.
Recognising these symptoms early is key and with the right support and treatment, recovery is possible.

🧠 According to the World Health Organization (2023), depression affects more than 280 million people worldwide, and early intervention significantly improves outcomes.

If you or someone you know is struggling, reach out for help because your mind matters💜

Life can be overwhelming sometimes, don’t forget to stop and take a deep breath 🧘🏻‍♀️
04/10/2025

Life can be overwhelming sometimes, don’t forget to stop and take a deep breath 🧘🏻‍♀️

Please note I will be out of office from tomorrow, 15 September until 21 September. For emergency appointments please se...
14/09/2025

Please note I will be out of office from tomorrow, 15 September until 21 September.
For emergency appointments please send a whatsapp and I will get back to you as soon as possible.🌸

Self-confidence isn’t just about believing you can succeed, it’s a foundation for your mental well-being and overall qua...
03/09/2025

Self-confidence isn’t just about believing you can succeed, it’s a foundation for your mental well-being and overall quality of life.

Here’s why it matters:

✅ 1. Reduces Anxiety & Stress
When you trust yourself, you worry less about failing or being judged. Confidence gives you the mental stability to face challenges without panic.

✅ 2. Boosts Resilience
Confident people are more likely to bounce back from setbacks. They see obstacles as temporary rather than a sign of personal failure.

✅ 3. Supports Healthy Relationships
Confidence helps you set boundaries, communicate clearly, and avoid people-pleasing. This leads to stronger, more respectful connections.

✅ 4. Increases Motivation & Performance
Believing in yourself fuels your drive. It’s easier to stay focused and work toward your goals when you think you can.

✅ 5. Improves Self-Talk
Confidence shifts your inner voice from self-criticism to self-encouragement, and this directly impacts your mood and mental health.

⸻

Remember!
Confidence isn’t about being perfect, it’s about trusting that you can handle whatever comes your way. 💙

Depression is more than just feeling sad, it affects the way you think, feel, and function in daily life. It can show up...
27/08/2025

Depression is more than just feeling sad, it affects the way you think, feel, and function in daily life. It can show up as fatigue, loss of interest, changes in sleep or appetite, and feelings of hopelessness. With the right support, recovery is possible.

Reaching out is a sign of strength, not weakness.💙

Get in touch for a free 15 minute consultation

📞- 083 656 7968

Adding journaling to your self care routine is so beneficial as it gives your thoughts a safe place to land, helping you...
11/08/2025

Adding journaling to your self care routine is so beneficial as it gives your thoughts a safe place to land, helping you process emotions, reduce stress, and gain clarity for a healthier mind.💙

Healthy boundaries = a healthy mind.Remember that protecting your peace starts with setting boundaries. For example, You...
02/08/2025

Healthy boundaries = a healthy mind.

Remember that protecting your peace starts with setting boundaries.
For example, You don’t have to be available to everyone all the time. Saying no to others is also a way of saying yes to yourself 💙

Address

Benoni
1501

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27712795823

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