Ways to Wellness

27/04/2025

Don't feel like the big Sunday cook?

Make a big chicken salad so there will be leftovers for lunch 😜

Orzo pasta
Airfried chicken breasts with paprika & cayenne
Spring onions
Parsley
Mint
Celery
Radishes
Rocket
Cucumber
Green pepper
Tomatoes
Feta
Olive oil
Lemon juice
🍋 🍅 🌰 🫑 🫒

07/02/2025

Ready for a nutritious, taste explosion?
These ITALIAN SALAMI PASTA SALAD ingredients combine to make a Better Supper or Better Lunch.
* Red & Green bell peppers🫑
* Sundried tomatoes
* Cherry tomatoes 🍅
* Basil pesto
* Mozzarella cubes
* Gherkins (pickles)
* Cucumber 🥒
* Red onion 🌰
* Salami or Chourizo
* Pasta of choice
* Herb spice or Celery Salt 🧂

16/01/2025

One of my favourites!
SWEET POTATO SALAD 🍠 🍠 🍠
* Roasted sweet potato (airfryer or oven)
* Baby spinach
* Chopped apple
* Dried cranberries
* Walnuts
* Feta

24/11/2024

13/11/2024

Better Lunch #1
Cottage cheese on rye & fruit
High protein, low carb, calcium, B vitamins and fibre
This is a 1 minute lunch idea 💡