Ways to Wellness

18/01/2026

My favourite Mango season !
Prepping freezer bags ready for morning smoothies.
Just add 1/2 cup yoghurt, 1/2 cup water, 2 tbsp ground flax seeds and 1 tbsp chia seeds per cup of mango.. Feed your body well


🍋

27/04/2025

Don't feel like the big Sunday cook?

Make a big chicken salad so there will be leftovers for lunch 😜

Orzo pasta
Airfried chicken breasts with paprika & cayenne
Spring onions
Parsley
Mint
Celery
Radishes
Rocket
Cucumber
Green pepper
Tomatoes
Feta
Olive oil
Lemon juice
🍋 🍅 🌰 🫑 🫒

07/02/2025

Ready for a nutritious, taste explosion?
These ITALIAN SALAMI PASTA SALAD ingredients combine to make a Better Supper or Better Lunch.
* Red & Green bell peppers🫑
* Sundried tomatoes
* Cherry tomatoes 🍅
* Basil pesto
* Mozzarella cubes
* Gherkins (pickles)
* Cucumber 🥒
* Red onion 🌰
* Salami or Chourizo
* Pasta of choice
* Herb spice or Celery Salt 🧂

16/01/2025

One of my favourites!
SWEET POTATO SALAD 🍠 🍠 🍠
* Roasted sweet potato (airfryer or oven)
* Baby spinach
* Chopped apple
* Dried cranberries
* Walnuts
* Feta

24/11/2024

13/11/2024

Better Lunch #1
Cottage cheese on rye & fruit
High protein, low carb, calcium, B vitamins and fibre
This is a 1 minute lunch idea 💡

04/11/2024

Immune Booster Juice #1
Carrot, turmeric, pineapple, and ginger combine to make a powerful immune-boosting juice. Together, these ingredients support the body in fighting infections, reducing inflammation, and promoting overall immune health.

Recipe for 4
1 whole pineapple
750ml carrot Juice (I use one with infused Turmeric)
1tbsp minced ginger

That's it!!

01/11/2024

Better Breakfast #3
For home or the office.
Protein, fibre, vitamins and minerals.
Microwaved scrambled eggs: 2 eggs, pinch of salt, 1tbsp milk. Cover, cook for 30sec, stir, another 30sec. Done!

26/10/2024

26/10/2024

Better Breakfast #2: Green Power Juice:
Recipe for 4 servings:
2 handfuls of baby spinach
3 granny smith apples chopped
About 10 mint leaves
3 cups very cold water.
That's it!!
Green juice and 2 boiled eggs. Breakfast sorted!

26/10/2024

Making small changes will make a difference!