Candice Baker-The Elemental Life Coach

Candice Baker-The Elemental Life Coach I am a traditional doctor, holistic life coach, relationship coach & wellness coach. Get fit, lose weight, learn to meditate & manifest the life of your dreams!

I will share my powerful, life changing tools with you, the time is now! WhatsApp 2783 3613255

Goddess ReclaimedThe Goddess Was Never Pure.Somewhere along the way, a woman’s worth became entangled with the idea of p...
25/03/2026

Goddess Reclaimed

The Goddess Was Never Pure.
Somewhere along the way, a woman’s worth became entangled with the idea of purity.
Untouched. Unclaimed. Unmarked.
But if we look back—before modern shame, before rigid moral codes, before the policing of women’s bodies—we find something radically different.
We find goddesses, and they were never pure.
They were sensual, desiring, expressive, embodied. They loved deeply, often, and freely. Their s*xuality was not a stain on their divinity—it was an extension of it. It was creative force. It was life itself.
The ancient feminine was not revered for restraint. She was revered for power.
She was the lover and the creator. The seductress and the destroyer. The one who felt everything and withheld nothing.
She was whole.

The Invention of “Purity”
Purity, as we understand it today, is not an ancient truth. It is a social construct—one that emerged as systems of control over women’s bodies became more rigid.
A woman’s s*xuality became something to regulate.
To contain.
To measure.
Her value became tied to what she had not done, rather than who she was.
Virginity became currency. Modesty became morality. Desire became danger.
And slowly, the narrative shifted:
From “She is divine because she embodies life”
To “She is worthy only if she remains untouched.”

The Modern Contradiction.
Today, women live inside a paradox.
Their bodies are everywhere—advertised, stylized, filtered, sold. Sexuality is used to market everything from perfume to protein shakes. Entire industries are built on the consumption of the female form.
And yet-
The same woman who is desired can be diminished.
The woman who expresses her s*xuality openly can be judged.
The woman who profits from her body can be dehumanized.
She is told:
Be desirable, but not experienced.
Be s*xy, but not s*xual.
Be wanted, but not wanting.
And if she crosses that invisible line—if she owns her desire instead of performing it—her worth is questioned.

The Goddess in the “Impure”
What if we rejected this entirely?
What if we remembered that a woman does not lose her divinity through experience?
That her body is not something that can be “used up”?
That desire does not diminish her—it animates her?
A woman who has loved many times is not less sacred.
A woman who has explored her s*xuality is not less worthy.
A woman working within the s*x trade is not less human, less deserving of dignity, less divine.
She is still a body that feels.
A heart that knows.
A soul that exists beyond the projections placed upon her.

Reclaiming the Sacred Body
To see yourself as a goddess is not about perfection, it's about modern feminism.
It is not about purity.
It is about sovereignty.
It is about returning to the truth that your body is yours—not a moral scoreboard, not a commodity for judgment, not a thing to be ranked or reduced.
Your body is an instrument of experience.
A vessel of sensation.
A living expression of life force.
And life force does not ask for permission to be worthy.

Before shame was taught, pleasure was natural.
Before bodies were controlled, they were celebrated.
Before purity was demanded, women were simply… powerful.
This is not about rejecting s*xuality.
It is about reclaiming it from systems that distort it.
It is about seeing yourself—not through the lens of judgment—but through the ancient remembering:
That the goddess was never untouched.
She was alive.
And that aliveness is your birthright.

I am a life coach, relationship coach and registered traditional doctor.
You can send me a WhatsApp to book a session with me.
083 263 5569

What is Yoga Nidra?Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces profound relaxation and co...
24/03/2026

What is Yoga Nidra?
Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces profound relaxation and conscious rest, bringing the body into a state between waking and sleeping. Performed lying down (usually in Savasana), it uses body scans and breath awareness to soothe the nervous system and reduce stress, offering deep restoration.

There is science to back the use of yoga Nidra. As my voice guides the brain from active beta waves into deep relaxation states, you will start producing alpha and theta waves, and sometimes delta waves while maintaining conscious awareness. This state, often called "yogic sleep," bridges the conscious and unconscious mind, fostering deep healing, stress reduction, and mental clarity.

You will experience deep relaxation:
Yoga Nidra will reduce your stress, anxiety, and improve the quality of your sleep by calming the nervous system by activating the parasympathetic mode.
The technique is simple and non-invasive. The practice involves lying down and following my voice as I give calm instructions, which often include setting an intention (Sankalpa), rotating awareness through different body parts, and observing your breath.

Yoga Nidra is suitable for all physical abilities as it is a restful, often silent practice performed lying down.
Known as "non-sleep deep rest" (NSDR), it can act as a powerful tool for recovering energy, reducing physical tension, and aiding emotional regulation.

Sessions can range from short 10-minute "quick boosts" to longer, hour-long sessions. Yoga Nidra allows individuals to enter a state of dreamless sleep or conscious rest, aiding in physical and mental healing.

Visit my blog for the complete article, link in bio.

What is Yoga Nidra?Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces profound relaxation and co...
24/03/2026

What is Yoga Nidra?
Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces profound relaxation and conscious rest, bringing the body into a state between waking and sleeping. Performed lying down (usually in Savasana), it uses body scans and breath awareness to soothe the nervous system and reduce stress, offering deep restoration.

There is science to back the use of yoga Nidra. As my voice guides the brain from active beta waves into deep relaxation states, you will start producing alpha and theta waves, and sometimes delta waves while maintaining conscious awareness. This state, often called "yogic sleep," bridges the conscious and unconscious mind, fostering deep healing, stress reduction, and mental clarity.

You will experience deep relaxation:
Yoga Nidra will reduce your stress, anxiety, and improve the quality of your sleep by calming the nervous system by activating the parasympathetic mode.
The technique is simple and non-invasive. The practice involves lying down and following my voice as I give calm instructions, which often include setting an intention (Sankalpa), rotating awareness through different body parts, and observing your breath.

Yoga Nidra is suitable for all physical abilities as it is a restful, often silent practice performed lying down.
Known as "non-sleep deep rest" (NSDR), it can act as a powerful tool for recovering energy, reducing physical tension, and aiding emotional regulation.

Sessions can range from short 10-minute "quick boosts" to longer, hour-long sessions. Yoga Nidra allows individuals to enter a state of dreamless sleep or conscious rest, aiding in physical and mental healing.

While you are lying on the mat, Yoga Nidra will begin to alter your brainwaves. You will start in beta. These are your active/waking brain waves the starting state of active thinking and alertness.
As practice begins your brain waves slow, fostering calm, light relaxation and creativity as you enter alpha state, which is a relaxed state.
Next comes theta brain waves, a sign of deep relaxation leading to your subconscious. The brain enters deep meditation, connecting with subconscious insights, emotions, and vivid imagery.
Lastly, your mind will enter the delta state, where restorative sleep-like sensations will flood your body. These are the slowest brain waves, associated with restorative rest, cellular healing, and decreased cortisol, which we strive to achieve while staying awake.

This is why yoga Nidra is likened to conscious sleep, unlike normal sleep, it allows practitioners to experience delta waves while remaining aware.
The transition to slower brain waves reduces cortisol and promotes profound nervous system healing and stress reduction.

Regular practice is associated with better sleep quality, reduced stress, and increased creativity all of which will improve your health.

I offer yoga Nidra Meditations every Monday at 9.30am at The Goddess Foundation in Benoni.
You can also keep an eye out for my next community event, which is donation based.
Sunday 5 April, 10am
What to bring: A donation and a snack.

WhatsApp inquiries 0833613255

I got to watch the Louis Theroux documentary last night, "Inside The Manosphere", and let me say it's hard to believe th...
20/03/2026

I got to watch the Louis Theroux documentary last night, "Inside The Manosphere", and let me say it's hard to believe that men like this still exist. The top tier, or alpha's, sleeping with thousands of women and brainwashing lonely men and even teenagers into their Red Pill belief system. Maximum controversy and maximum harm done in exchange for views and click bait.

These men go to gym, make podcasts and use their followers to leverage financial gains through the courses and investments that they offer. They are extremists advocating crazy levels of polarity between men and women. Ulta-masculinity turned toxic, paired with bigotry, racism, anti-Semitism and misogynistic ideologies. They attract ultra-feminine women, who are focused on looking exactly the way our patriarchal society expects them to. Make-up, Botox, lip fillers and huge fake breasts. These women in their entourage are required to stay in their lane, and are considered the spoils of war. The privelage of the alpha. They are expected to be purely ornamental in public, and perform the pink jobs in private. Childcare, cleaning, s*x.

And then there is their view on masculine leadership. Where the man is the provider and the woman is a servant in her own home. He makes all the decisions for the family and knows what is best for her, better than she knows for herself, apparently. No voting, no opinions, a submissive role focusing on cleaning, childcare and s*xual slavery.

They convince other men that they too can acquire wealth and women through developing their own masculine leadership, as if women are a possession to be owned. Willing to be led around by the nose by these men (but wait, they have views on nose rings and tattoos too!)
And this begs the question, what qualifies these men to be in a leadership position, other than their biology? A biology that historically has been notoriously bad for women to be on the receiving end of?

Aside from setting women's rights back 100 years, what's more disturbing is their belief that their relationships with their chosen woman need to incorporate 1 way monogamy. She is not their partner, not their equal, and plays a subservient role. The man dates multiple women, while his primary woman must remain faithful and monogamous. They date other women with the full knowledge and implied permission of their wives, if they were lucky enough to be chosen for marriage. And as if that isn't enough, these dudes bring their additional women home to have group s*x with their wives or girlfriends. So it seems these women don't have a say in the matter, or even a preference to be considered! Like, what if she prefers blondes? Or men with giant black 🍆? 😂 Really Chad? It's not all about you, ya know?

Not only monogamy, but also female virginity is prized, yet these male influencers surround themselves with women who dress in skimpy clothing and sell s*x for a living. I have to wonder if the irony is lost on them? They expect impeccable moral values from their women, but also to fool around with p**n stars and Only Fans models, who they judge harshly yet still seem to keep around to stroke their egos. But perhaps that is nothing new, men sleeping with women and then calling them s***s. It all seems very shallow and very biased in their favour, and perhaps something you could only get away with if you have a massive bank account and an equally shallow woman. Yet this ideology is being impressed onto teenage boys, and men with low self esteem find it wildly attractive too. Men who then struggle to find these relationships in the real world without the muscles and loads of cash to flash. Men who become increasingly bitter and angry at women. Men who can't understand why these women aren't flocking to them for a life of domestic slavery.

Misogyny is the hatred of, contempt for, or ingrained prejudice against women and girls, often functioning to enforce traditional gender roles and maintain patriarchal social structures. It manifests through belittling, discrimination, objectification, and violence, particularly targeting women who challenge male dominance.
These male influencers invite Only Fans models and influencers onto their podcasts and humiliate them by making them look stupid. They publicly abuse them, calling them 'fat bi***es' and the like, displaying a shocking lack of respect and basic human kindness.

They also beat up gay men and perceived 'predators,' but with what evidence? They encourage this behaviour by filming it and posting it on their social media, and many of these influencers have been banned on these platforms as a result. All this macho behaviour to prove how alpha they are.

And then finally, can we please talk about the hand sign? How old are we exactly? Do we need a treehouse and a secret password to play along?

All I can say is that I feel very sorry for the women who have been groomed to accept this behaviour by their upbringing and by these men. And I feel a lot of outrage at the perceived entitlement these men have towards womans bodies.

And lastly, I would like to point out that these Red Pill men are not just a woman's problem. They are a societal problem that needs to be addressed by both women and men.

Think about your mother or daughter dating men such as these. Are you still smiling?

How the 777 Rule can save your relationship 💓Most relationships go through difficult patches, uninspired patches, emotio...
19/03/2026

How the 777 Rule can save your relationship 💓

Most relationships go through difficult patches, uninspired patches, emotional lows. The 777 rule is a relationship framework designed to keep marriages or long-term partnerships strong by prioritizing intentional quality time.

So if you're feeling unexcited, uninspired or disconnected from your partner, why not try the 777 rule? The first step is to have a discussion about it to avoid disappointment and make sure you're on the same page. Be honest about your feelings and needs, the room mate phase can be brutal if one of you is feeling rejected or unappreciated.

It consists of three habits:
Every 7 days have a date night
Every 7 weeks take a night away
Every 7 months plan a romantic getaway. This structure helps couples reconnect, break routines, and maintain intimacy.

Core Components of the 777 Rule:
Every 7 Days (Date Night): Regular, uninterrupted time together. It does not need to be expensive or out of the house; it can be a "table time" chat, a movie night, or a meal without distractions.

Every 7 Weeks (Overnight Trip): A mini-getaway such as a night in a local hotel or a weekend camping trip, to step away from daily responsibilities.

Every 7 Months (Vacation): A more extended trip to focus entirely on each other, providing a deeper chance for connection, adventure, or relaxation.

The 777 rule tackles the lack of time that can cause relationships to fade by making togetherness a consistent, scheduled priority. It also gives the male partner the opportunity to take the lead in building intimacy in the relationship, something the woman usually craves and reaches for.

It is designed to be flexible, focusing on the intention of connecting, rather than strict, expensive, or complex plans. Quality time which can encourage a deeper connection emotionally and physically.

Above all else, keep the lines of communication open. Make sure you are both on board, it can be very disappointing if your partner fails to follow through on date night. Perhaps discuss taking turns to 'treat' one another. A lack of quality time is one of the easiest things to repair if both of you are willing, and it will bring great rewards to your relationship.

I am a holistic Life Coach, traditional Doctor and Relationship Coach.
Get in touch with me to book a session on my WhatsApp line.
+27 83 263 5569

"Your most inspired life is crafted element by element"

The Benefits of seeds in your diet after 40.Many women have discovered the benefits of seed cycling, eating various seed...
18/03/2026

The Benefits of seeds in your diet after 40.

Many women have discovered the benefits of seed cycling, eating various seeds to support hormone levels during their monthly cycle.

But what happens when there is no more visible cycle, during peri/menopause?

There are some really great seeds that you can add to your diet to support your hormone levels during this time, here is some information about them.

Key benefits of seeds during menopause include:
Hormonal Balance (Phytoestrogens):
Seeds, particularly flaxseed, contain lignans, which are a type of phytoestrogen that can weakly mimic estrogen, helping to balance fluctuating hormones, alleviate hot flashes, and improve vaginal health.

Heart Health & Inflammation:
Rich in omega-3 fatty acids and fiber, seeds like chia, flax, and h**p help reduce the inflammation and high cholesterol levels associated with reduced estrogen after menopause.

Bone Health:
Many seeds are excellent sources of calcium and magnesium, which are crucial for maintaining bone density and preventing osteoporosis, a major concern in postmenopausal women.

Weight Management & Blood Sugar:
The high fiber and protein content in seeds (such as sunflower and pumpkin seeds) can improve blood sugar control and reduce insulin resistance, helping to manage "middle-age spread".

Mood & Sleep:
Seeds are a good source of tryptophan and other nutrients that aid in improving sleep quality and regulating mood during hormonal shifts.

Recommended Seeds to Include in your meals or snoothies:
Flaxseeds (ground): High in lignans to reduce hot flashes.
Pumpkin Seeds: Rich in zinc and magnesium for bone health.
Sesame Seeds: High in calcium.
Sunflower Seeds: Good for vitamin E and managing blood sugar.
Chia/Hemp Seeds: Good for omega-3 fatty acids.

Important Considerations:
Ground is Better: For flaxseeds, it is recommended to consume them ground rather than whole to ensure better absorption of the lignans.
Calorie Density: While very healthy, seeds are caloric-dense, so moderate consumption (e.g., 28-30g or a "palm-full" daily) is recommended.

I am a registered traditional doctor, life coach and wellness coach.

You can get in touch with me to discuss a holistic wellness plan that includes meals, exercise and emotional regulation tools.

"Your most aligned life is crafted element by element"

WhatsApp inquiries: 0832635569

13/03/2026

During peri/menopause, your body starts processing food differently.
Lower oestrogen levels can make you insulin resistant, which will spike your blood sugar and cause weight gain around your mid section.

Swore to read up on this, and ways to alleviate these symptoms.
For an easier read, check out my blog , link in bio.

Menopause Mayhem- Volume 3When did insulin become the enemy?
12/03/2026

Menopause Mayhem- Volume 3
When did insulin become the enemy?

When Did Insulin Become The Enemy? Ok, these fans might be overkill for hot flashes, but I’m sure every woman over 50 wishes they would fit in her handbag!: Have you noticed that your eating …

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