18/11/2025
If you wanted to lose weight, you would.
If you wanted to stop alcohol, you would.
If you wanted to get fit, you would.
If you wanted to quit w**d, you would.
Perhaps not all at once, but in increments. So will it be another excuse, or will you create the opportunity for change within yourself?
The trick is to get started. Take the first step. Make a promise to yourself, set a goal and then honour that promise.
It really is all about your mindset. Be there for YOU. Self care is your own responsibility.
Get in touch with me for an eating plan, holistic wellness coaching or an exercise program that will suit your lifestyle. For functional herbs, mushrooms, cacao. Smoothie options.
It's not about the beach body, it's about a lifestyle change to support the only body you have.
It's about improving your mindset, sleep and happiness.
It all starts with you, me and the Bohemia Holistic Apothecary.
T/Dr. Candice Baker
WhatsApp inq 0833613255