08/09/2025
Supplements don’t magically build muscle or burn fat — they only work if the basics are in place. Here are 5 reasons they might not be working for you:
1️⃣ Your nutrition isn’t dialled in → supplements support a solid diet, they don’t replace it.
2️⃣ Inconsistent use → if you’re skipping days, you’ll never build the steady levels your body needs.
3️⃣ You’re using the wrong tool → creatine isn’t for fat loss, and a fat burner won’t build strength.
4️⃣ Low-quality products → underdosed formulas are everywhere. Always choose a brand that shows transparency and testing.
5️⃣ Poor recovery → if you’re sleeping 5 hours a night and stressing all day, no supplement can fix that.
👉 Think of supplements as amplifiers. If your lifestyle is tuned properly, they’ll help you push further. If not, you won’t feel a thing.
