Pontem Bloemfontein

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Pontem Bloemfontein

Pontem Developmental Centre is a Specialised Tutor Centre situated in Groenvlei, Bloemfontein.

02/11/2025

We celebrate and love you, Ava.

“Little warriors, big hearts — living strong with diabetes!”

Vicky Venter 💙

23/10/2025

Every action has purpose — this is ours.

20/10/2025

Fuel for Focus: The Foods Your Body Needs to Operate at Its Best 🌈🧠

Every child’s body needs the right fuel to think, feel, and move — but for neurodiverse kids, the right nutrition can make an even bigger difference. 💚

Research shows that the brain relies on a balance of proteins, healthy fats, vitamins, and minerals to function properly. These nutrients help with focus, mood, learning, and emotional regulation — the foundation for growth and resilience. ✨

Here’s what fuels a thriving neurodiverse brain and body:

🍳 Protein – Found in eggs, chicken, beans, and yogurt. Helps with focus, attention, and steady energy throughout the day.
🐟 Omega-3 fats (EPA & DHA) – Found in salmon, tuna, chia seeds, and flaxseed. Crucial for brain growth, calmness, and emotional balance.
🥦 Vitamins & Minerals – Zinc, magnesium, vitamin D, and B-vitamins support memory, mood, and healthy brain signalling.
🍎 Fruits & Veggies – Provide antioxidants and fibre that protect the brain and keep digestion smooth.
🌾 Whole Grains – Like oats, brown rice, and wholewheat bread — fuel the brain with steady glucose for concentration.
💧 Hydration – Water supports focus, energy, and mood regulation — even small dehydration can cause tiredness or irritability.

Neurodiverse children don’t need a “special” diet — they need a supported one. One that understands their sensory world, celebrates their strengths, and nourishes their bodies with patience and love. 🌻

Because when the body is nourished, the brain feels safe — and when the brain feels safe, learning and connection bloom. 💫

Image source: unknown

16/10/2025

To Our Principal, Anneke Green

The visionary and heart behind Pontem Developmental Centre — thank you for being the soul and strength of our school. Your compassion, wisdom, and unwavering dedication to every child and family who walks through Pontem’s doors continue to inspire and uplift all of us.

Your leadership goes far beyond administration — it’s a reflection of your deep love for the children, your passion for education, and your belief that every child deserves a chance to thrive. The seeds you’ve planted through your vision and care are changing lives and shaping brighter futures.

To a principal who leads with grace, wisdom, and a heart full of kindness — we thank you, we celebrate you, and we honor you today and always. 💙

13/05/2025

TROTS. Hannel Maree Chantelle Jardim Ariana Lourens Lizanne Van der Merwe🩵

Address

Kenilworth Road
Bloemfontein
9301

Telephone

+27823087206

Website

http://www.pontemdc.co.za/

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