thebodylab_bychristine

25/02/2024

Kissing the unhealthy you goodbye? Or are you sitting on your couch, just wishing for a healthier you?

I could write you a million motivational quotes.
I could show you a thousand before and afters.
I could cook you hundreds of healthy meals.
But the truth is...

YOU need to WANT it bad enough to get off your butt and work for it!!

Genetics don't get you in the gym at 5am😉

25/08/2023

The shortcut you're looking for,
is called DISCIPLINE😉👌
This was me 8months after having my baby boy... 🍼🍼
Life was fully packed with bottles, diapers, training, food prepping, no sleep and a mom who knew her cup needed to be full!!❣️

Make yourself a priority, you owe it to yourself!!😇🥰
How many Mondays have come and gone since you said "I'll start next week" Take action, start today!! 💪

02/07/2023

When life gets blurry,
adjust your focus👀
What you focus on, will grow🌱💜

thebodylab_bychristine

07/04/2023

🩶Happy Easter!!🩶

21/02/2023

Travelling buddy: A healthier, lactose free, plant based milk alternative
Buy them from dischem and keep one in your handbag where ever you go! 🫶☕️

29/01/2023

🍓Strawberry Vinaigrette🍓

Enjoy as a healthy fat with salad!! That means, if you had a meal with Feta cheese, olives, avo, nuts or plant oils like your coconut or olive oil,
1.5 Tablespoons of this yummy salad dressing will be a healthy replacement!
Enjoy!! 🍓😋🍓

27/01/2023

When you have more lettuce just to have more salad dressing, yum!!
🥗Have your green🥗

03/01/2023

25/12/2022

Have a heartwarming and jolly holiday season!!
Let us be reminded about God's grace and love for us❤❤
May 2023 be the best yet!!
🌲❤🌲

17/11/2022

Healthy choices while on the road, not that difficult👌
And don't forget to hydrate, it will also keep the cravings away!

03/11/2022

BALANCE comes in the moment you stand up for the life you truely want, by making choices that align with that life!

21/09/2022

The one brand I will never go a day without:

JVL - Just Victorious Living🤍

Getting and keeping me in shape, always👌🎀

15/09/2022

The one brand I will never go a day without:

JVL - Just Victorious Living🤍

Getting and keeping me in shape, always👌🎀





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21/07/2022

Visualize your highest self and start showing up as her👑

13/07/2022

🤍Maybe you needed to hear this today🤍

Where your inner health is just as important as outer beauty
🌱🧬⚖️🏋‍♀️

03/07/2022

Don't look back🤚
You're not going that way🛑
You're FUTURE needs you✨
You're PAST doesnt...

Keep your EYES on the finish line👀🏁
And NOT on the turmoil around you💥
2022 is still your year💪
The first half doesn't dictate the final score💫

Remind yourself that, so far,
You've SURVIVED 100% of your worst days!💯

30/06/2022

💮Selflove💮