Mondia Health

Mondia Health We exist to inspire you, to support and to equip you to lead the life you can. We are devoted to making it possible for you to be happy and fulfilled.

Mondia Health: Your partner in mental wellness, where healing begins with compassionate psychiatrists, psychologists, therapists and nursing, providing a supportive space for your mental health and addiction journeyโ€”contact us today to reclaim your life. Thatโ€™s what we do, thatโ€™s why we come to work every day and that is our commitment to every person who comes to us. We do not judge, we do not blame, we only lend a hand to empower you.

On 1 November, our Mondia Vereeniging team joined an inspiring Mental Matters SA session at Nedbank Sandton, a day dedic...
08/11/2025

On 1 November, our Mondia Vereeniging team joined an inspiring Mental Matters SA session at Nedbank Sandton, a day dedicated to open conversations, learning, and breaking the stigma around mental health and body image. ๐Ÿ’š

With insights from psychologist Nhlanhla Mthombeni, occupational therapist Joy Ayisi, and psychiatrist Dr Thozama Xhama, attendees explored the deep connection between mind, body, and wellbeing.
Together, we create safer spaces for healing and understanding. ๐ŸŒธ

๐ŸŽ— ๐๐ข๐  ๐–๐š๐ฅ๐ค ๐Ÿ๐จ๐ซ ๐‚๐š๐ง๐œ๐ž๐ซ On 25 October 2025, the Mondia Sunnyside team stepped out in full colour for the Algoa FM Big Walk...
07/11/2025

๐ŸŽ— ๐๐ข๐  ๐–๐š๐ฅ๐ค ๐Ÿ๐จ๐ซ ๐‚๐š๐ง๐œ๐ž๐ซ
On 25 October 2025, the Mondia Sunnyside team stepped out in full colour for the Algoa FM Big Walk for Cancer, walking with purpose, unity, and hope. ๐Ÿฉท

Lucia Motsoeneng reminds us of a simple yet powerful truth that speaks to the heart of healing: it all begins within. ๐ŸŒธA...
07/11/2025

Lucia Motsoeneng reminds us of a simple yet powerful truth that speaks to the heart of healing: it all begins within. ๐ŸŒธ
At Mondia Health, we believe that transformation starts with a single thought, a new perspective, and the courage to believe in better days. ๐Ÿ’š

06/11/2025

We all know that one person who just canโ€™t admit when theyโ€™re wrong! ๐Ÿ˜‚

In the workplace, this can make it hard to build trust, openness, and teamwork, but vulnerability is where real growth begins. ๐ŸŒฟ

Mondia Corporate Care helps teams develop emotional intelligence and accountability, creating a healthier, more supportive work culture where owning up isnโ€™t weakness, itโ€™s strength. ๐Ÿ’š

๐ŸŽพ๐ŸŒฟ ๐‘ด๐’๐’๐’…๐’Š๐’‚ ๐‘พ๐’๐’๐’…๐’๐’‚๐’๐’…๐’” ๐‘จ๐’Ž๐’†๐’“๐’Š๐’„๐’‚๐’๐’๐’” โ€“ ๐‘ญ๐’‚๐’Ž๐’Š๐’๐’š ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ซ๐’‚๐’š ๐Ÿ“A day filled with fun, laughter, and connection bot...
05/11/2025

๐ŸŽพ๐ŸŒฟ ๐‘ด๐’๐’๐’…๐’Š๐’‚ ๐‘พ๐’๐’๐’…๐’๐’‚๐’๐’…๐’” ๐‘จ๐’Ž๐’†๐’“๐’Š๐’„๐’‚๐’๐’๐’” โ€“ ๐‘ญ๐’‚๐’Ž๐’Š๐’๐’š ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ซ๐’‚๐’š ๐Ÿ“

A day filled with fun, laughter, and connection both on and off the padel court! โœจ

Families, colleagues, and friends came together to celebrate teamwork, joy, and wellness in motion. ๐Ÿ’š

At Mondia Health, we believe mental health is a team effort strengthened by shared moments and support. Thank you to everyone who joined and celebrated family wellness with us! ๐ŸŒฟ

๐‘พ๐’๐’“๐’๐’… ๐‘บ๐’•๐’“๐’†๐’”๐’” ๐‘ซ๐’‚๐’š ๐Ÿ’šStress may be part of life, but it doesnโ€™t have to control your life.At Mondia Health, we believe in s...
05/11/2025

๐‘พ๐’๐’“๐’๐’… ๐‘บ๐’•๐’“๐’†๐’”๐’” ๐‘ซ๐’‚๐’š ๐Ÿ’š
Stress may be part of life, but it doesnโ€™t have to control your life.

At Mondia Health, we believe in slowing down, reconnecting, and listening to what your body and mind are telling you.
Implement these ๐Ÿ’ ๐‘บ๐’Š๐’Ž๐’‘๐’๐’† ๐‘บ๐’•๐’†๐’‘๐’” ๐’•๐’ ๐‘น๐’†๐’…๐’–๐’„๐’† ๐‘ซ๐’‚๐’Š๐’๐’š ๐‘บ๐’•๐’“๐’†๐’”๐’” and choose calm over chaos, and care over constant pressure. ๐ŸŒฟ

๐Ÿ’™ ๐Œ๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ This month, we grow more than moustaches; we grow awareness. Movember is a reminder to prioritise menโ€™s physi...
04/11/2025

๐Ÿ’™ ๐Œ๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ
This month, we grow more than moustaches; we grow awareness.
Movember is a reminder to prioritise menโ€™s physical and mental health, from prostate and testicular cancer to emotional wellbeing and su***de prevention.

Letโ€™s start the conversation, support one another, and make menโ€™s health a priority all year round. ๐ŸŒฟ๐Ÿ’™

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐Ž๐“ ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐“๐ž๐š & ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ๐ง๐ž๐ฌ๐ฌ! ๐Ÿ’š Mondia Sunnyside hosted a special โ€œOT & Teaโ€ event in celebration of Occu...
01/11/2025

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐Ž๐“ ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐“๐ž๐š & ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ๐ง๐ž๐ฌ๐ฌ! ๐Ÿ’š

Mondia Sunnyside hosted a special โ€œOT & Teaโ€ event in celebration of Occupational Therapy Day, an afternoon dedicated to connection, reflection, and appreciation. ๐ŸŒธ

Occupational Therapy is centred around serving others, and this gathering was a beautiful reminder of the power of collective care. โ˜•๐Ÿ’ฌ

Thank you to everyone who joined and helped make this event special!

๐ŸŒฟ ๐€๐ง๐ง๐ฎ๐š๐ฅ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐…๐ฎ๐ง ๐‘๐ฎ๐ง / ๐–๐š๐ฅ๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ŸŒฟOn Thursday, 16 October 2025, 231 adults and children - all dressed in green - gath...
31/10/2025

๐ŸŒฟ ๐€๐ง๐ง๐ฎ๐š๐ฅ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐…๐ฎ๐ง ๐‘๐ฎ๐ง / ๐–๐š๐ฅ๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ŸŒฟ

On Thursday, 16 October 2025, 231 adults and children - all dressed in green - gathered at Universitas-Rif, Bloemfontein for the Annual 5km Family Fun Run / Walk in support of Mental Health Awareness ๐Ÿ’š.

The event, hosted by Mondia Woodlands in collaboration with Dr. Christine Steyn, was filled with energy and smiles! There were kids on bicycles, doggies on leashes with green ribbons, and lots of laughter along the way.

Every kilometer featured an uplifting quote, and participants enjoyed a halfway water point with green sweets and drinks. At the finish line, everyone celebrated with water and ice cream ๐Ÿฆ
A heartfelt thank you to everyone who helped to make this event a highlight of the year - and to all 231 participants who took time to be mindful, get outdoors, and do something good for their own mental health.
๐Ÿ’š Letโ€™s continue to stand together to break the stigma.

Itโ€™s okay not to be okay.

At Mondia Health, we understand that sometimes the hardest battles are the ones happening inside the mind. ๐Ÿ’ญWhether you ...
30/10/2025

At Mondia Health, we understand that sometimes the hardest battles are the ones happening inside the mind. ๐Ÿ’ญ
Whether you need to talk, breathe, or simply be, weโ€™re here in the moment for you. ๐ŸŒฟ

๐Ÿ“ž 24-Hour Helpline: โ€ช+27 76 509 4011โ€ฌ

29/10/2025

When your body says โ€˜5 more minutesโ€™, maybe itโ€™s trying to tell you something. ๐Ÿ’ค
โœจ Rest isnโ€™t a benefit, itโ€™s a strategy.
Mondia Corporate Care helps your team rest wisely, prevent burnout, and perform brilliantly. ๐ŸŒŸ

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’†๐’“๐’” ๐‘ซ๐’‚๐’š! ๐Ÿ’š Healing is never a journey walked alone. ๐ŸŒฟToday, we celebrate the incredible hearts who ...
28/10/2025

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’†๐’“๐’” ๐‘ซ๐’‚๐’š! ๐Ÿ’š
Healing is never a journey walked alone. ๐ŸŒฟ
Today, we celebrate the incredible hearts who stand beside our therapists and patients in hospital every day.

Thank you for walking beside us and helping make every step of healing possible. ๐Ÿฉท

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Woodland Hills Boulevard, Woodland Hills Wildlife Estate
Bloemfontein
9301

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