HappyPlays Therapeutic Play with Aimé van Dyk

26/05/2024

Unlock the limitless potential within every child! Through play, children explore, learn and grow, discovering new worlds and possibilities. Let's nurture their creativity ans curiosity, helping them thrive in every way.

04/04/2024

Being kind to yourself is incredibly important for your mental and emotional well-being. Here are some ways you can practice self-kindness:

1. Self-compassion: Treat yourself with the same kindness and understanding that you would offer to a friend. Acknowledge your struggles and mistakes without harsh self-judgment.

2. Self-care: Prioritize activities that nourish your body, mind, and spirit. This can include things like getting enough sleep, eating nutritious foods, exercising regularly, practicing relaxation techniques, and engaging in activities you enjoy.

3. Set boundaries: Learn to say no to things that drain your energy or cause you stress. It's okay to prioritize your own needs and well-being.

4. Practice gratitude: Cultivate an attitude of gratitude by regularly reflecting on the things in your life that you're thankful for. This can help shift your focus away from negativity and toward positivity.

5. Celebrate your accomplishments: Take time to acknowledge and celebrate your achievements, no matter how small. This can help boost your self-esteem and motivate you to keep moving forward.

6. Be mindful: Pay attention to your thoughts, feelings, and sensations without judgment. Mindfulness can help you develop greater self-awareness and acceptance.

7. Seek support: Reach out to friends, family members, or a therapist for support when you're struggling. Remember that it's okay to ask for help when you need it.

8. Practice self-compassionate self-talk: Replace negative self-talk with kind and supportive messages. Treat yourself with the same kindness and encouragement that you would offer to someone you care about.

Remember that self-kindness is a journey, and it's okay to have ups and downs along the way. Be patient and gentle with yourself as you cultivate a greater sense of self-compassion and well-being.

03/04/2024