Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

18/03/2026

Trampoline, TRX, dumbbells, stability ball. Total body workout with 1 minute intervals with 10 seconds transition.

18/03/2026

Total body workout with 1 minute intervals with 10 seconds "rest" to get from trampoline to TRX to dumbbells to the stability ball.

18/03/2026

Second set of my morning workout

18/03/2026

My first resistance training workout in two weeks after fighting flu. Total body workout with 1 minute intervals with 10 seconds "rest" to get from trampoline to TRX to dumbbells to the stability ball.

Flashing my new dumbbells
18/03/2026

Flashing my new dumbbells

My of an average cycle vs this legend's achievement who won a famous half marathon in under an hour. Amazing run!
16/03/2026

My of an average cycle vs this legend's achievement who won a famous half marathon in under an hour. Amazing run!

13/03/2026

Join reformer pilates 1-on-1 sessions to improve core strength, balance and muscle control.

13/03/2026

Workout video for Easter...

Taking my mom on a tourist outing to the southern tip and experiencing another day ON Africa
11/03/2026

Taking my mom on a tourist outing to the southern tip and experiencing another day ON Africa

06/03/2026

𝐘𝐨𝐠𝐚 & 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: 𝐌𝐨𝐯𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐥𝐲 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞

17–19 April 2026 | With Lee-Ann Louw | Leeway

Step away from the rush of daily life and return to the quiet rhythms of nature. This restorative Wild & Wise weekend blends gentle hiking, yoga, Pilates and stretching through Lee’s signature MoveMindfulLee approach – designed to reconnect body, breath and landscape.
Enjoy nourishing meals, fresh air and the deep calm of renosterveld as you slow down, reset and move with intention.

Cost: R4 200 per person | R3 700 per person sharing (pay off in easy instalments)
To book, contact Sharon on 072 056 9253 or email: bookings@overbergrenosterveld.org.za.

Getting the bikes ready
06/03/2026

Getting the bikes ready

Address

Bredasdorp
7280

Telephone

+27835082257

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