Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

Ending my weight training session with a few yoga stretches and slow music to lengthen my muscles and calm my mind
21/11/2025

Ending my weight training session with a few yoga stretches and slow music to lengthen my muscles and calm my mind

Mixed feelings on a Monday morning. Went for a cycle with my husband and saw so many bokkies and bat-eared foxes but we...
10/11/2025

Mixed feelings on a Monday morning. Went for a cycle with my husband and saw so many bokkies and bat-eared foxes but we returned home with smoke in our nostrils. A reminder of the fire that ravaged our (MY) mountain but I was also happy to see my clients and friends on the road.

My quote for the day "make sure your soul gains more than your hands". I was so inspired that I posted a topless pic. I ...
06/11/2025

My quote for the day "make sure your soul gains more than your hands". I was so inspired that I posted a topless pic. I lost my head after training today

The only cycle I did this weekend in George. Long weekend and back to work on Tuesday
02/11/2025

The only cycle I did this weekend in George. Long weekend and back to work on Tuesday

Today I explored the Overberg region on a safari vehicle but I hopped off to take a photo of the interesting flowers. I...
29/10/2025

Today I explored the Overberg region on a safari vehicle but I hopped off to take a photo of the interesting flowers. I learned so much about the hippos, buffalo and flora of the area

I am know I am in perimenopause when I train for a marathon and pick up weight. Uno lost weight with the trail running, ...
27/10/2025

I am know I am in perimenopause when I train for a marathon and pick up weight. Uno lost weight with the trail running, but I feel heavier. Now I will have to eat less chocolate and find another eay to cope with these hormones. More weight training and child's pose!

I am carrying the breast cancer awareness into November and my year end "Pilates Pamper Party" will have a pink theme - ...
27/10/2025

I am carrying the breast cancer awareness into November and my year end "Pilates Pamper Party" will have a pink theme - even for the guys. I will be doing an easy stretch, pilates and MovemindfulLee class with giveaways and snacks for my clients before the Christmas rush.

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Bredasdorp
7280

Telephone

+27835082257

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