Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

Today we climbed the mountain again and found 5.5 Bredasdorp lillies. One is already dying, but there are still new flo...
21/02/2026

Today we climbed the mountain again and found 5.5 Bredasdorp lillies. One is already dying, but there are still new flowers popping up randomly

We boxed so much that the photo blurred and my gloves loosened
19/02/2026

We boxed so much that the photo blurred and my gloves loosened

Today I cycled past sheep and it inspired this ram-bling... they are not clever creatures. I saw a flock of sheep trying...
17/02/2026

Today I cycled past sheep and it inspired this ram-bling... they are not clever creatures. I saw a flock of sheep trying to find shelter under a dead tree (no leaves so full sunshine). Let's not be like sheep! Be independent and don't follow the crowd. These deep thoughts are a direct result of many hours on the bike in the heat and wind.

Friday morning sunrise walk up the mountain and ran down when I realised I was going to be late for my online class. I ...
06/02/2026

Friday morning sunrise walk up the mountain and ran down when I realised I was going to be late for my online class. I can't say because I love my job and my clients.

Flexibility is such an important part of fitness. Learning from the tennis legends who move fluidly and play aggressivel...
01/02/2026

Flexibility is such an important part of fitness. Learning from the tennis legends who move fluidly and play aggressively. Somehow they still manage to make it look effortless

Saturday swim in my new "swem pakkie" at my favourite swim spot tidal pool. I was going to post about the bargain from ...
01/02/2026

Saturday swim in my new "swem pakkie" at my favourite swim spot tidal pool. I was going to post about the bargain from Temu, but then I chaffed.

Updated timetable for 2026. 😃Beginner bootcamp Monday at 5:30am
27/01/2026

Updated timetable for 2026.
😃Beginner bootcamp Monday at 5:30am

23/01/2026

Using my pilates reformer as part of my own training schedule

Address

Bredasdorp
7280

Telephone

+27835082257

Website

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