Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

Friday morning sunrise walk up the mountain and ran down when I realised I was going to be late for my online class. I ...
06/02/2026

Friday morning sunrise walk up the mountain and ran down when I realised I was going to be late for my online class. I can't say because I love my job and my clients.

Flexibility is such an important part of fitness. Learning from the tennis legends who move fluidly and play aggressivel...
01/02/2026

Flexibility is such an important part of fitness. Learning from the tennis legends who move fluidly and play aggressively. Somehow they still manage to make it look effortless

Saturday swim in my new "swem pakkie" at my favourite swim spot tidal pool. I was going to post about the bargain from ...
01/02/2026

Saturday swim in my new "swem pakkie" at my favourite swim spot tidal pool. I was going to post about the bargain from Temu, but then I chaffed.

Updated timetable for 2026. 😃Beginner bootcamp Monday at 5:30am
27/01/2026

Updated timetable for 2026.
😃Beginner bootcamp Monday at 5:30am

23/01/2026

Using my pilates reformer as part of my own training schedule

23/01/2026

Reformer pilates classes are trending and I offer 1-on-1 sessions on this piece of equipment with cables and a moving base. It is a challenging core workout and I managed to demonstrate a few exercises without losing my balance.

23/01/2026

Now that I am coaching athletes, I want to post the 10 minute core sequence that I encourage my runners (and triathletes) to do. It is short and simple and should improve balance, core strength and muscle activation.

Views from my bike. Sheep and dry fields.
22/01/2026

Views from my bike. Sheep and dry fields.

A dead bug should be a static exercise and the moving version should be a dying bug or a bed bug. Renaming exercises whe...
21/01/2026

A dead bug should be a static exercise and the moving version should be a dying bug or a bed bug. Renaming exercises when they don't make sense to my clients or me!

Pilates is my therapy, but weight training is important for bodies so we do both in online classes. We split training se...
20/01/2026

Pilates is my therapy, but weight training is important for bodies so we do both in online classes. We split training sessions into two 30minute classes where the first is either body weight, theraband or weight training and the second class is MovemindfulLee- my blend of pilates, stretch, mobility and yoga.

18/01/2026

We went on an adventure on our bikes today. This is our town's dam that is hidden in the hills and it is half empty (not half full) so we need to save water and shower with a bucket, flush after every second wee and shower quickly.

Address

Bredasdorp
7280

Telephone

+27835082257

Website

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