Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

Yesterday was pilates day (a date celebrating core exercises developed by Joseph Pilates) so try a class this week!
04/05/2026

Yesterday was pilates day (a date celebrating core exercises developed by Joseph Pilates) so try a class this week!

Running into the weekend. Marathon training has begun and this weekend there are no races for me. Just long training run...
30/04/2026

Running into the weekend. Marathon training has begun and this weekend there are no races for me. Just long training runs locally.

30/04/2026

It's Thursday and time to roll with the punches. Long weekend loading...

Views from my bicycle! I cycle the same road every week and there is a new photo opportunity every time.
23/04/2026

Views from my bicycle! I cycle the same road every week and there is a new photo opportunity every time.

Join as many classes in May as you can! Daily at 8am (bootcamp) and 9am (pilates). Tuesday and Thursday at 5:30am (boot...
22/04/2026

Join as many classes in May as you can! Daily at 8am (bootcamp) and 9am (pilates). Tuesday and Thursday at 5:30am (bootcamp) and 4pm (pilates).

Weight training is very important and I alternate light weights (3kg in photo) with heavier dumbells for exercises such ...
21/04/2026

Weight training is very important and I alternate light weights (3kg in photo) with heavier dumbells for exercises such as rows or bench press. Every workout includes core exercises and stretching.

Side lying exercises are great to strengthen the body's lateral line and the "weaker side". The stabilizing leg is lengt...
15/04/2026

Side lying exercises are great to strengthen the body's lateral line and the "weaker side". The stabilizing leg is lengthened and activated so the muscles are working while the leg is lengthened on the ground. Pilates improves balance, core strength and co-ordination

This trail run is named after the Sleeping Beauty mountain range outside Riversdale. Luckily the 20km race did not go u...
13/04/2026

This trail run is named after the Sleeping Beauty mountain range outside Riversdale. Luckily the 20km race did not go up the mountain.

08/04/2026

Now we are working off the Easter eggs and settling into the shorter week. Nobody wants a marshmellow squishy core so join a 9am pilates class.

Address

Bredasdorp
7280

Telephone

+27835082257

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