Sanisha Psych

Sanisha Psych I work from a Jungian perspective which integrates dreams, art & body work into the therapeutic process. I also have an interest in plant medicine integration.

Some notes from Advanced Level SE:1. Laughter is medicine. 2. S l o w d o w n... (yes, even more).3. Move to the rhyt...
16/03/2026

Some notes from Advanced Level SE:
1. Laughter is medicine.
2. S l o w d o w n... (yes, even more).
3. Move to the rhythm of your soul.
4. Gravity is always holding you.
5. Integration happens in the space between containment and expansion.
6. Your body holds the deepest wisdom - allow yourself to surrender to it.

I feel such deep gratitude for the sacred privilege of working with psyche and soma. This 3 year program has been such a meaningful journey and I've grown in ways that I know I can't fully understand yet. I also know that this is just the beginning. 🩷

Excited for the (slow) journey that lies ahead. 🐌🥳

The year of the snake asked me to shed. Over and over, layer by layer. Sometimes it was grief. Sometimes it felt powerfu...
17/02/2026

The year of the snake asked me to shed. Over and over, layer by layer. Sometimes it was grief. Sometimes it felt powerful. I felt relief, confusion, disappointment and shame. There is nothing glamorous about shedding what once offered protection.

The year held tension between the opposites:
- who I was and who I am becoming,
- grief and growth,
- sadness and joy,
- stuckness and movement,
- trusting and not knowing.

This was where nervous system work evolved from being theory into embodied capacity. It became a practice of staying with the discomfort and uncertainty, and truly trusting the process. It lives in me now.

As we enter the Year of the Horse, I feel ready for forward movement. I'm carrying the lessons of the past, integrating what has been shed, and I'm moving slowly with intention.

I acknowledge that the shedding is not over just because the date changed on the calendar, and I am reminded that transformation does not follow a calendar. Healing unfolds in its own rhythm, with patience and presence.

Wishing you a mindful and meaningful Lunar New Year.

How are you moving from shedding to readiness this year? Share a thought or intention in the comments 😊

For the past two years, I shared glimmers here as a weekly practice. While it was meaningful, something began to feel of...
07/01/2026

For the past two years, I shared glimmers here as a weekly practice. While it was meaningful, something began to feel off. The weekly rhythm began to feel like another thing to keep up with, and glimmers definitely don't belong on a schedule.

As I sat with this, I wanted to make a shift from a weekly practice to an ongoing one, because noticing what nourishes me is not time-bound.

grew from listening to the discomfort that arose, and shifting to a gentler orientation - making this a practice of sharing moments of safety, aliveness, or meaning as I notice them. Some days I notice easily. Other days I'm just surviving. Both belong.

You’re welcome to gather glimmers alongside me, publicly or privately, regularly or sporadically. And remember, returning is part of the practice. 😊

"What you pour in, is what pours out."Self-care isn’t just about what we do for ourselves, but also about what we take i...
02/01/2026

"What you pour in, is what pours out."

Self-care isn’t just about what we do for ourselves, but also about what we take in, like the conversations we allow, the expectations we carry, the social media we absorb, or the beliefs we hold about who we should be.

When we pause and listen inwards, we can slowly begin to notice what feels nourishing, and what drains us. Over time, we are able to hear the quiet ways that our body speaks to us.

When we listen with curiosity, what pours out is often more ease, clarity, and a gentler relationship with ourselves.

Small moments of listening are often where real self-care begins.

What have you been pouring into yourself lately?

To every person who shared space with me this year: thank you 🩷Thank you for your trust, your courage, and the ways you ...
24/12/2025

To every person who shared space with me this year: thank you 🩷

Thank you for your trust, your courage, and the ways you kept returning to yourself, even when it wasn’t easy.

Therapy is a relationship. It’s about showing up together, moment by moment, and letting something unfold at its own pace.

Carl Jung said: The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.

It was a privilege to be a part of your journey and I feel deeply grateful for the quiet work that happens in this sacred space 🩷

(That said, bring on 2026, I think we've all had enough of whatever 2025 is/was 😂)

Standing with South Africa.Standing as a women, for all women.Standing with hope that keeps choosing to rise.💜💜💜
21/11/2025

Standing with South Africa.
Standing as a women, for all women.
Standing with hope that keeps choosing to rise.
💜💜💜

Creative expression isn’t just self-care. It’s a way to regulate the nervous system, integrate emotion, and remember joy...
04/11/2025

Creative expression isn’t just self-care. It’s a way to regulate the nervous system, integrate emotion, and remember joy. You don’t have to be an artist. You just have to be willing to play 💛

Join Soul Play - where creativity and cacao reconnect you with your playful side.
🗓 30 November 2025
📍.in.the.city
🪷 Book now: WhatsApp 0653480789 or e-mail info@sanishapsych.com

Imagine sipping a cup of rich cacao, stretching into gentle movement, and dropping into a guided meditation that sparks ...
27/10/2025

Imagine sipping a cup of rich cacao, stretching into gentle movement, and dropping into a guided meditation that sparks creativity. Now imagine letting your inner child grab a paintbrush, and paint whatever comes alive inside you. That's the vibe of this workshop: lighthearted expressive, and deeply nourishing.

🗓 Sunday, 30 November 2025
📍 .in.the.city
✉️ Book your space: info@sanishapsych.com

21/10/2025

Little moments from SE Advanced Level 1 🩷
This week’s theme was building coherence. To me, coherence feels like the embodied alignment of heart, body, and mind. Being in nature reminded me how these quiet, grounding moments, support that coherence - helping me settle and expand my nervous system. A gentle reminder that sometimes, the most extraordinary moments are quietly ordinary.

This past week was rough in so many ways. Everything felt heavy. There is so much going on in my heart that I want to ex...
27/07/2025

This past week was rough in so many ways. Everything felt heavy. There is so much going on in my heart that I want to express, yet I'm still struggling to find the words.

What got me through the heaviness, was connection. 🩷

The biggest glimmers came from the support I received from my partner, my family, my friends, my colleagues, my interns, and some of my patients.

Each message, hug, check-in, and shared laugh was a gentle reminder that I’m not alone.

We're not meant to do life alone. We're wired for connection and shared presence. We need to be in spaces where we feel seen and heard.

This journey continues to show me that it's through connection that our nervous systems (and hearts) can heal. 🩷

The Goal of Yoga (No, it's not the Handstand)The yoga pose is not the goal. Becoming flexible is not the goal. Standing ...
21/06/2025

The Goal of Yoga
(No, it's not the Handstand)

The yoga pose is not the goal.
Becoming flexible is not the goal.
Standing on your hands is not the goal.

The goal is to create space where you were once stuck.
To unveil the layers of protection you've built around your heart.
To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.

The goal is to love, well..you.

Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.

~ Rachel Brathen

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Bryanston

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+27653480789

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