Bounti, Cnr Posthouse and Main Road, Sandton (2025)

10/11/2025

Get ready, because this one’s going to be something really special! 🥰 Lisa R’s () upcoming Tri-Fusion Rebounding Class is a 90-minute experience that brings together 3 awesome bounti styles in 1 power-packed session; BARRE, FLOW, & PLAY 🤩

Think of it as the BEST of ALL worlds: elegant, energetic, & empowering! 🥳 Each section has its own magic, rhythm, & focus, but together, they create a workout that’s beautifully balanced & seriously fun 😉 Here’s what you can expect:

❤️‍🔥 bounti BARRE (30 mins): Sculpting & lengthening with graceful, barre-inspired moves; all with the help of the JumpSport Quick-Release Handle for extra balance & stability 🙏
💪 bounti FLOW (30 mins): Flow is cardio-driven, teaching you to master a routine on each side before bringing it all together in 1 seamless, satisfying sequence 😘
🏋️‍♀️ bounti PLAY (30 mins): We’ll unleash our inner-strength with ceiling-suspended resistance bands for a FULL-body challenge that’ll leave you feeling powerful & unstoppable! 😍

Movement should never feel monotonous; it should excite you, challenge you, & reconnect you with your body in fresh, unexpected ways! 😅 So, come bounce, sweat, & smile with us… We can’t wait to see you there! 🫶 Book your spots via the Octiv App using class credits, top up on class credits at mybounti.co.za or contact us at 060 503 8019 for assistance ✨

10/11/2025

The Bryanston bounti Studio (📍corner of Posthouse & Main Road) is THE place to be for all-things fitness fabulousness! 🥳 We’ve got an incredible line-up of bounti Rebounding, bounti Air (aerial yoga), bounti Fly (bungee fitness), & other AMAZING low-impact fitness classes happening this week! 🎉

Don’t forget that this week (10th to 16th November) is Travel-Friendly Week! 🥰 Using only portable bounti accessories like gliders, resistance bands, & other compact gear, these classes deliver a powerful combination of bounce, tone, & sweat… All without the need for bulky equipment! 💪🔥

To secure your booking, either online or in-person:

✅ Head over to the Octiv App & book using your class credits
👩‍💻 Go to mybounti.co.za to purchase a class package/credits that you can use to book via Octiv
📞 Contact us at 060 503 8019 for assistance

Continue bouncing through November with energy, excitement, & TONS of movement magic! ✨ Don’t miss out… Book your spots, & get ready to bounce, sweat, smile, & THRIVE! 🫶 We can’t wait to see you in class! 🤩

09/11/2025

Ever heard about “bounti EDGE”? 🤔 This is one of our more advanced rebounding class styles, led by bounti founder, Lisa Raleigh ()… It’s designed to seriously elevate your fitness game 💪 The BEST part? 👀 Her last one of the YEAR is coming up VERY SOON! 😱🎉

This isn’t just a workout; it’s a full-on fitness experience 🙌 Think nightclub vibes with the lights off, disco lights flashing, music turned way up, & rebounders placed closer together to create that infectious, high-energy group dynamic 🤩 This class is fast, rhythmic & intense, designed for those who love a challenge & want to push themselves to the “edge”, ha! 😅 Here’s what you can expect:

🪩 A completely equipment-free workout; just you, the rebounder & the music
❤️‍🔥 Quick footwork, high-energy combos & constant cardio
🪩 Repetitive movements that challenge endurance, memory & coordination
❤️‍🔥 Seamless transitions that keep you in flow, fully present & in the zone
🪩 A powerful group atmosphere that’s impossible not to get swept up in
❤️‍🔥 A mental & physical test, pushing BOTH your body & brain

Ever joined us for bounti EDGE? 😉 We’d LOVE to know what you thought, so drop us a comment below 👇 And if you haven’t tried it yet, don’t wait… Book your spot NOW & come experience the cardio party for yourself! 🥳 Let’s sweat, vibe & EDGE our way into a new level of fitness together 🫶✨

08/11/2025

Struggle with lower-back pain while rebounding? 🤔 Well, you’re not alone! 🙏 It’s a common issue that so many people face… But, did you know rebounding can actually be a powerful way to alleviate back pain & support your spine health over time? 😱

It’s a gentle, effective & low-impact way to get moving, strengthen key muscle groups, & give your back the support it needs! 😘 Here’s why it’s SO effective for lower-back relief…

🏋️‍♀️ Strengthens core muscles: Rebounding activates your deep core muscles, which help stabilise your lower back & alleviate strain from other muscles trying to compensate 🙌
🧘‍♀️ Improves posture: Bouncing encourages proper alignment, helping you sit & stand taller while reducing the chances of “slouch strain” on your back 😉
🫀 Boosts circulation: The gentle up-&-down motion of rebounding promotes blood flow to your lower back, delivering nutrients & oxygen that can aid recovery & reduce inflammation 👏
🤸‍♀️ Enhances flexibility: Rebounding encourages a full range of motion in your spine & joints, which helps keep your back supple & reduces stiffness over time 🤩
❤️‍🩹 Reduces impact on joints: Unlike high-impact exercises, rebounding is low-impact! 🫶 The mat absorbs up to 90% of the shock, so you can strengthen your body without jarring your lower back 🥰

If you’re ready to bounce your way to a stronger, healthier back, now is the perfect time to start your bounti journey! ✨ At mybounti.co.za, we have everything you need to begin; from programmes to workshops, classes, workouts & MORE! 😅

Just make sure you follow these tips & get the go-ahead from a medical professional FIRST to stay safe & injury-free 💪 Time to bounce “back” from lower-back pain, ha! 😜

08/11/2025

🎉💪 BRAND-NEW bounti REBOUNDING PROGRAMME ALERT! 💪🎉

I can’t even begin to tell you how excited (& proud! 🥰) I am to FINALLY introduce our brand-new bounti ECD (Early Childhood Development) Programme; a true labour of love that’s been in the works for SO long! 🙌 What makes this one so meaningful is the incredible instructor behind it, Meg… Who I honestly think of as my 4th daughter! 🥹 She’s poured her heart, knowledge, & expertise into every detail 🙏

With her background as a qualified teacher, her deep understanding of child development, & her time spent as Bella’s au pair, she’s been such a blessing in both my life & this project! 😍 I’ve watched her bring this vision to life so beautifully, creating something that truly supports children through their early years; from learning how to balance & jump, to building focus, confidence, & coordination through play 👏

Exclusively available within our Life of bounti Subscription, the ECD Programme isn’t just about bouncing; it’s about building foundations for life for kids aged 3 to 6 🤩 Each session is filled with creative, skills-based activities rooted in Montessori principles & designed to help little ones THRIVE! 😉 Think:

💜 Sensory play that engages their curiosity (mud, sand, textures, & more!)
💜 Movement that supports fine & gross motor development, as well as other skills aligned with their developmental milestones
💜 Fun tasks that encourage focus, body awareness, & balance

With the December holidays just around the corner, I know how tricky it can be to keep little ones busy, engaged, & away from screens… That’s exactly why this programme is so special! 🥳 It’s fun, it’s active, & it supports their growth in every sense; physically, mentally & educationally 🫶

I couldn’t be prouder of what Meg’s created here! 😘 It’s something I KNOW both you & your little ones are going to absolutely LOVE… To find out more about it visit https://www.lisaraleigh.com/pages/ecd-programme, & to subscribe to the Life of bounti NOW, head over to https://www.lisaraleigh.com/pages/life-of-bounti! 😅✨

07/11/2025

bounti’s week of Travel-Friendly Classes is coming up SOON (10th to 16th November) & here to keep your bounce going wherever you are! 🤩 These sessions are designed to prove that you don’t need a full studio set-up to get an effective, energising workout in… Just a few smart, lightweight accessories & your own bodyweight 😉

✈️ Using only portable bounti accessories like gliders, resistance bands, & other compact gear, these classes deliver a powerful combination of bounce, tone, & sweat… All without the need for bulky equipment! 💪🔥 Every item fits easily into your bag, yet packs a serious punch when it comes to results, helping you maintain your strength, mobility, & energy on the go 🙌

✈️ No excuses, no barriers… Just smart, efficient movement that works wherever life takes you! 🥰 To book your spot(s) NOW, head over to the Octiv App & use class credits, top up on credits at mybounti.co.za or contact us at 060 503 8019 🥳 Move smart, & keep your body feeling strong, balanced, & alive with our week of Travel-Friendly Classes! 😍✨

07/11/2025

We cannot stress enough how critical the lymphatic system is to your health! 😅 It’s a network of tissues & organs that removes toxins, waste, & other unwanted materials from the bloodstream 🙌 Think of it as your body’s internal dustbin & defence mechanism! 😉

It also plays a VITAL role in supporting your immune system by housing & transporting white blood cells to fight infections! 😱 Did you know these 5 FASCINATING facts about the lymphatic system? 🤔

1️⃣ It’s TWICE as extensive as the circulatory system 👏
2️⃣ It doesn’t have a central pump like the heart; it relies on muscle movement & deep breathing to function 🏋️‍♀️😮‍💨
3️⃣ There are OVER 600 lymph nodes in your body, acting as filtration points! 🤯
4️⃣ It plays a significant role in fat absorption & transport from the digestive system 🥗
5️⃣ Rebounding is the BEST way to stimulate it, increasing the flow of lymphatic fluid up to 15 times 💪

The up-&-down motion of rebounding helps to open & close the 1-way valves in your lymphatic system 🙏 This gentle, rhythmic bouncing, which we call “Lymphercising”, promotes better circulation & detoxification! 🤩 Just a few minutes of rebounding per day can:

⚡️ Help you feel more energised & less sluggish
📉 Reduce swelling
💩 Improve digestion
🦠 Strengthen your immune system

Rebounding truly is the secret to health, vitality & a robust lymphatic system 😘 Start your fitness journey now at mybounti.co.za or the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston), & show your lymph some LOVE! ✨

06/11/2025

A huge congratulations to the incredibly lucky winner of our “Pink with Purpose” One-of-a-Kind Deluxe Rebounder 🥳🙌 We’re so thrilled for you & can’t wait for you to start bouncing in style on this beautiful, meaningful piece 🥰

🩷 A heartfelt thank you to everyone who entered; your excitement & support truly made this competition SO special! 🤩 And if you’re feeling a little sad you didn’t win this time, don’t worry… Because we’re giving you another chance! 😉

🩷 That’s right, as part of our exciting BlackVember offering, you can WIN another STUNNING One-of-a-Kind Deluxe Rebounder! 🥳 Watch this space to find out what we’ve come up with for this next one (we can promise it’ll be absolutely beautiful) 😍 To enter, simply spend over R2,000 at the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston) & leave us a store review 🙏

It’s THAT easy! 😘 Pop in, get your year-end wellness investment SORTED… And don’t miss your chance to bounce away with something truly extraordinary! 👏 Best of luck to you all ✨

06/11/2025

bounti instructor, Jono’s () going out with a BANG this year & he’s doing it Gaga-style! 🥳 Who’s ready to join him? 🥰

His FINAL bounti class of 2025 is set to be an unforgettable, Lady Gaga-themed Mayhem that’ll have everyone bouncing, singing, & sweating to the beat of pure pop perfection 🙌🎶

Inspired by one of his ultimate icons, this class promises the FULL Gaga experience; big moves, bold energy, & the kind of dramatic flair only Jono can bring to the rebounder 😍 Expect hits like “Bad Romance” & “Born This Way” to set the tone for a workout that’s as empowering as it is electric! 💪

This isn’t just a class; it’s a celebration of strength, self-expression, & letting your inner superstar shine! 😉 Clients are encouraged to go all out: dress up, show up, & get ready to channel that iconic Gaga confidence on the rebounder 🤩

With limited spots available, this is the ULTIMATE way to wrap up the year… Loud, proud, & bouncing into 2026 with all the energy of a true Mother Monster! 🫶✨ Book your spots NOW via the Octiv App using class credits, top up on credits at mybounti.co.za or contact us at 060 503 8019 for assistance 💃

Bounti

10/11/2025

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