Bounti, Cnr Posthouse and Main Road, Sandton (2026)

28/12/2025

Stretching is often the unsung hero of fitness, but bounti’s very own “Stretch Queen,” Tertia (.d), is here to show just how powerful it can be! 😉💪

🤸 Her Stretch & Foam Rolling Workshop is designed to help you unlock better mobility, posture, & flexibility, while also teaching you breathwork techniques that enhance your overall movement & recovery 🤩 Whether you’re a seasoned mover or just starting your fitness journey, Tertia’s approach ensures everyone can benefit, leaving you feeling lighter, stronger, & more in tune with your body 🫶

🤸 Exciting news for early 2026: Tertia is taking this AMAZING workshop on the road, bringing it to both Cape Town & Durban in January & February! 🥳 It’s the perfect opportunity to experience her expert guidance in person, learn proper stretching techniques, & leave with a renewed sense of energy & body awareness 😅 Spaces are limited, so be sure to book your spots at mybounti.co.za or contact us at 060 503 8019 for assistance! 🙏

🤸 For those who can’t make it in person, or simply want to continue their practice at home, Tertia’s Stretch Programme is available online at mybounti.co.za, both separately & within our Life of bounti Subscription 😘👩‍💻 With sessions ranging from 5 to 30 minutes, it’s easy to integrate gentle, effective stretching into your weekly routine, helping you recover faster, prevent injury, & move better in every workout 😍

Stretch, breathe, & feel INCREDIBLE, with Tertia guiding the way! 🥰✨

mobility mobilitytraining bounti lowimpactfitness lowimpactexercise

27/12/2025

Don’t underestimate the power of a good squeeze… Seriously! 😉 Our bounti Hand Grips may be small, but they have the power to completely transform your upper body training 💪

Whether you’re doing bicep curls, tricep extensions, or lateral raises, adding a Hand Grip instantly boosts the mind-muscle connection, engages your forearms, & makes every rep SO much more effective 😱 Plus, they’re so comfy to hold, with clever finger grooves & 2 resistance levels; light for beginners, or heavy for that extra challenge! 😅

At bounti, we’re incredibly passionate about longevity & functional fitness; we love that these grips support strength & performance at ANY age! ✨ From better form & control to stronger wrists & forearms, they’re such a simple, powerful tool to have in your kit… And yes, the science totally backs that up! 🤩👏 Research even links strong grip strength to:

❤️‍🔥 Increased longevity & reduced risk of chronic illness 🙌
❤️‍🔥 Better cognitive function & mental processing 🧠
❤️‍🔥 Improved mobility & joint stability 🏋️‍♀️
❤️‍🔥 Reduced biological aging & enhanced independence 🫶

Whether you’re a teen just starting your fitness journey, or you’re looking to preserve hand function later in life, these grips are for YOU 😘 Every squeeze is a step closer to stronger arms, sharper focus, & a more resilient body… All in the palm of your hand! 🥳

To check out these bounti Hand Grips, head over to mybounti.co.za or the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston) 🙏

rebounding reboundingclass reboundingworkout bountiequipment workoutaccessory workoutequipment reboundingfitness

26/12/2025

Rebounding isn’t just for adults… bounti has LOADS of exciting options to get your kids bouncing too! 😍 From toddlers to teens, bounti Rebounding is all about building strength, coordination, & confidence through fun, interactive workouts 🙌

These workouts are thoughtfully designed to keep your little ones moving & grooving, while reaping ALL of the INCREDIBLE benefits of rebounding! 🥰 Here’s how we keep the kids bouncing:

❤️ bounti Kids’ Programme: A magical world of movement awaits with 3 beautifully-themed journeys, designed to keep your kiddos engaged & energised 🤩
🩵 bounti BOP Programme: Perfect for the older kids aged 6-12, this dance-focused program combines rebounding with upbeat music, rhythm, & a whole lot of fun! ✨
🩷 bounti BODY Programme for Teens: A beginner-friendly, progressive program that gets teens moving, motivated, & loving every minute of it 💪
💚 bounti Kids’ FOMO Workouts: Flexible, standalone workouts that let your kids bounce whenever & wherever they want! 😘
🤍 bounti ECD Programme: Designed to support children, aged 3-6 through their most important phases of development… Backed by science, it blends joyful play with purposeful movement, ensuring little ones thrive physically, mentally, & emotionally 🙏

Ready to explore all these awesome options? 🤔 Visit mybounti.co.za to unlock all this AMAZING kiddies’ content, either separately or within our Life of bounti Subscription 😅 Because when it comes to kids, rebounding is a win-WIN; it’s fun, energising, & a fantastic way to keep them active! 👏

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25/12/2025

A very Merry “Fitmas” from the bounti Family! 🎅 As the year winds down & the festive spirit fills the air, we want to take a moment to say THANK YOU 🙏 For every bounce, every drop of sweat, every smile, & every bit of energy you’ve shared with us this year 😘 You all truly are the heart of our bounti family, & we’re SO grateful for this incredible community we’ve built together 🫶

This Festive Season, we hope you find time to rest, recharge, & reconnect with what matters most 😉 Whether you’re bouncing through the holidays or soaking up some well-deserved downtime, remember: movement is medicine, & joy is contagious! 🤩 So, from all of us at bounti… Have a Merry Fitmas & a Happy New “rear”, ha! 😜 We wish you a blessed day today, & can’t wait to bounce into 2026 with you 🎉💫

24/12/2025

As Christmas Eve almost comes to an end, I just wanted to take a moment to send the biggest, warmest thank-you to our incredible bounti community! 🥰🙏 This time of year is such a beautiful reminder to pause, reflect, & appreciate the people who make our lives richer… And you are truly that for me & the entire bounti team 🤩

Your support, energy, & commitment to showing up for yourselves & each other means more than I can ever put into words! 🫶 Whether today is filled with family traditions, quiet moments, festive chaos, or a sneaky little bounce to move your body, I hope it’s a day that feels nourishing & joyful 😘🎄

From my heart to yours, THANK YOU for being part of the bounti family this year! 😘 We’re sending you so much love this Christmas Eve & can’t wait to keep bouncing together in the year ahead 🥳💪✨

23/12/2025

At bounti, we LOVE innovative fitness tools that really work… The Aquaball is one of our absolute favourites! 🤩 Whether you’re rebounding, travelling, or sneaking in a quick workout at home, this water-filled, inflatable ball is a total game-changer 🙌💦

It’s lightweight, compact, & easy to deflate & refill, which means it fits perfectly into my suitcase or carry-on 😉 And when you get to your destination? 🤔 Simply, pump it up, add water to the marked levels (you choose how much resistance you want 🫶), & you’re ready to move 💪 No mess, no fuss; just serious results! 🥳

What makes the Aquaball SO powerful is its instability 👏 Because it’s filled with water that shifts around as you move, every rep feels different 😅 That unpredictable motion creates constant resistance, activating MORE muscles & forcing your body to stabilise & engage 🥵 It’s the ultimate way to…

❤️‍🔥 Activate your core with every single move 🙏
❤️‍🔥 Strengthen stabilising muscles & joints, reducing injury risk 🚫🤕
❤️‍🔥 Improve balance, proprioception & coordination ⚖️
❤️‍🔥 Burn more calories & increase cardiovascular output 📈
❤️‍🔥 Stay focused & mindful, thanks to the water’s ever-changing resistance! 🙇‍♀️
❤️‍🔥 Empowers you to train with a weighted piece of equipment while travelling ✨

It’s one accessory that does SO much, & it’s perfect for every fitness level! 😍 Whether you’re doing squats, lunges, presses or bouncing with it on your rebounder… You’ll feel the difference immediately 😌 Shop yours now at mybounti.co.za or the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston) 💞

workoutequipment workoutaccessory bountifitness travelfitness rebounding reboundingfitness reboundingworkout lisaraleigh

20/12/2025

We can’t even begin to explain how much we love Fit Boots… Honestly, once you’re strapped in, it’s impossible not to bounce, smile, & just feel GOOD! 🥰 They’re SUCH an empowering spoil for yourself, but they also make the most thoughtful gift for someone you love 🫶

And YES, they look very cute under the Christmas tree (wink, wink! 😉) 🎁🎄 If you’re wanting to surprise someone with something fun, unique, healthy, & truly life-changing… Fit Boots are it! 😘 They take everything we value in low-impact training & make it mobile, portable, & playful ✨

Whether you’re travelling, training outdoors, or squeezing movement into a busy day, Fit Boots allow you to bounce anywhere while still protecting your joints & giving you an INCREDIBLE workout! 😅 AND with Tertia’s bounti BOOTS Workouts inside the Life of bounti Subscription, you can enjoy guided, structured, effective training the moment your Boots arrive! 🥳 The BEST part? 🤔 You get to customise them completely 🙏

❤️‍🔥 Choose between the X-Bound or X-Tense models based on your weight category ❤️‍🔥 Pick your colour, size, & even the tension of your bounce! ❤️‍🔥 Every component is replaceable (from T-Springs to Shells to Treads), so your Boots stay fresher, safer, & bouncier for longer!

Fit Boots aren’t just footwear… They’re freedom, fun, & fitness all wrapped into one 😍 And once you try them, you truly won’t want to train any other way! 🙌 Grab your pair & find out more at mybounti.co.za or at the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston) 👏

19/12/2025

Brand-new to rebounding? 🤔 Never bounced before & keen to try something different in the New Year? 👀 Or maybe you’ve just heard about this “mini trampoline” workout & are dying to know what all the hype is about? 😉

Well, bounti founder, Lisa Raleigh () is hosting an “Introduction to Rebounding” Workshop, & if you’ve been wanting to learn how to bounce the right way from scratch… THIS is your chance! 🤩

📅 Date: Sunday, 25th January 2026
⏰ Time: 14:00PM to 16:00PM
📍 Place: Bryanston bounti Studio (corner of Posthouse & Main Road), in-studio ONLY
💰 Price: R399 per person
🚿 Amenities: Showers & changing facilities available
🚗 Parking: Free & secure at the Posthouse Centre
🏋️‍♀️ Provided: A rebounder & workout accessories, FREE non-slip socks & a FREE smoothie

Whether you’re curious, cautious or completely clueless (no judgement here! 🤗), THIS is the perfect place to start! 😅 Here’s exactly what you’ll learn at our beginner-friendly workshop…

❤️‍🔥 What rebounding actually is, & why it’s so powerful (yes, even NASA said so!)
💪 Deep dive into the incredible health & fitness benefits
🫶 Breakdown of ergonomics & how to move safely on the rebounder
❤️‍🩹 Tips to avoid injury, stay stable & maximise results
🙏 Technique, posture & form fundamentals; the foundations of every bounce
💙 Overview of what goes into a bounti class, including our accessories & workouts
🔥 Fun & gentle beginner bounce session
📝 Super useful PDF cheat sheet to take home
💬 Q&A with Lisa, where you can ask her anything

Come learn from the BEST, & feel empowered to begin your rebounding journey with confidence, support & JOY! 🥳 To book your spot, go to mybounti.co.za, or contact us at 060 503 8019 🥰

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