Mary-Anne Victor Dietitian

01/01/2026

Wishing you all a year of Good Health and Happy Memories 🥂

12/05/2025

06/04/2025

Sunday often means braai- when choosing snacks be on the lookout for little words like- Baked, Fried, Roasted etc
Always choose the option with the least amount of fats in and dont forget to watch the sodium intake too!

05/04/2025

Its weekend- If you have some time on your hands, why not make your own home made ice lollies 🩷🧡💛💚🩵

Use fresh fruit, plain yoghurts and sugar free cordials to get creative with colours and flavours

04/04/2025

Instead of loads of chocolate, rather opt for a few little gummy sweets.

Jelly sweets still have sugar, but chocolate has sugar and fat

so choose the lesser of the 2 evils and remember to limit portion size
🍭🍬🍫

03/04/2025

Portion sizes Matter!!!

Most people will end up finishing the bag of chips no matter what the size!

So when you doing your shopping rather buy the smallest bags available to help limit overall quantity🗯🗯🗯

02/04/2025

Instead of grabbing a bag of crisps, rather grab some popcorn.

This is lower in calories and higher in fibre🍿🍿🍿

01/04/2025

We still hitting some high temperatures this holiday.

If you dont have time to make your own healthy Ice Lollies, have a look for these sugar free options 🍧

31/03/2025

Instead of stocking up on Fizzy drinks this holidays, why dont you encourage your children to rather grab some water.

It is so important to keep our children hydrated, especially when they are busy and active🇽🇰🇽🇰💦

28/03/2025

It's a BIG sporting weekend in the Bay🏊‍♂️🚴‍♂️🏃‍♀️

Good luck to each and every participant in the Iron kids, CTC, 5150 and Ironman.

Go out, have fun and Make memories

🤩🏊‍♂️🚴‍♂️🏃‍♀️🤩

28/03/2025

For the Holidays I will be doing a little series of simple swops to help you keep your kids a little Healthier🤸‍♀️🤸🤸‍♂️

Please remember that they are still children and we dont need to be 100% strict on them, but sometime it helps to make the better choices🍏🍓🫐🥕🥪🌮🥯🫘🍪

So stay tuned....🎥🎥🎥