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Feminine Energy. Confident Moves. Empowered You.
✨Female Wellness
✨Dance 4 Connection & Expression.
✨ Workshops | Classes | Privates

05/11/2025

in studio last week creating for the ladies of Sensuwell 🔥
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27/10/2025

Open Floor Friday the 31st of October 💃🏻

Ever wanted a space to move, create, or just vibe, without the structure of a class?
This is your sign.

We have movable mirrors, lots of light and a beautiful view of Table Mountain.
🎧 Bring your headphones (or use our curated playlist)
🎥 Film yourself or simply enjoy the freedom
💃 Move solo or connect with someone new

Maybe you and your friend have been talking about filming that dance video for months or wanting to just vibe some contact improvisation.
Maybe you’ve been craving time to just be in your body again.
Maybe you just need a little nudge to let yourself go, journal, breathe, find some soft movement on the mats. These 2 hours are yours. Make them that 🦋

✨ Open Floor Friday is your space.
No pressure. No structure. Just you, music, and movement.

🕓 2 hours - 9am-11am: come and go as you please.
💸 R200 total
📍 Sensuwell Studio
🔗 Book your session by messaging us on: +27 663995249
💌 Alternatively email us on hellosensuwell@gmail.com
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24/10/2025

Hey beautiful women,
This Monday we’ll be hosting our second Embodied Woman class with

This class has no choreography, it’s a space to explore your body, your movement, and the themes we dive into together. It’s a wonderful way to deepen your connection with your body, tune in to what it needs, and let go of what it’s ready to release.

We usually end in a circle and share conversation. There’s never any pressure to speak, it’s simply a beautiful space to witness one another, hear each other’s stories, and learn from the experiences we’re all moving through. There’s always so much resonance and wisdom in the room.

If interested in joining message us on +27 663995249 to book your spot.

Sensuwell Studio
Monday 27th October
Drop in: R200
Time: 6-7pm

See you on the mats
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02/10/2025

This class choreo was all about crawling out of your skin and letting the wild energy loose 😛🔥

24/09/2025

We are human beings, living in bodies where instincts, distractions, and emotions often catch us off guard. Our intentions may be pure, yet the follow-through isn’t always steady and that’s perfectly okay. What matters most is the awareness: noticing when we are aligned and connected, and when we’ve been pulled out of the flow, as Louise Hay and Abraham Hicks would call it, “out of the Vortex.” That awareness itself is powerful, it’s the starting point.

We aren’t always going to be “on” and in tune every moment of every day. The beauty lies in the art of returning, again and again, to ourselves - our bodies, our sensuality, our senses fully alive!! To live a sensual life is to live a fully felt life, where all the senses of our world are embraced. But it also means feeling it all, the sweetness of alignment and the discomfort of being out of sync.

And that’s the gift: it’s human to step off the mark for a moment. You are loved either way. After the awareness, the choice is yours…how you return, how you show up, how you attune again to your sensual world. That returning is not failure; it’s the practice, the dance, the essence of being alive.
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Address

79 Roeland Street, Cape Town

8001

Telephone

+27663995249

Website

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