Sens_u_well

Sens_u_well By
Feminine Energy. Confident Moves. Empowered You.
✨Female Wellness
✨Dance 4 Connection & Expression.
✨ Workshops | Classes | Privates

A 4-part movement series for women led by ❤️‍🔥Each session explores a different quality of movement, starting with fire...
05/04/2026

A 4-part movement series for women led by ❤️‍🔥

Each session explores a different quality of movement, starting with fire and moving toward grounding.

Through guided movement, self-inquiry, and simple somatic practices, you’ll connect with your body in creative, accessible ways.

No performance. No pressure. Just space to move, connect, and rediscover a sense of play.

Join one class, or experience the full series.
Starting this coming Wednesday the 8th:
Bookings are open. 🔥 ⬇️

Members get free access to the 4-week Embodied Woman 4-part series.
Full Embodied series pass: R600
Drop-in sessions: R250 each

Message us to book in or find the link in our bio. 💃🏻

Thank you for the constant love and appreciation you show us at 💗 It truly means the world. I am so grateful for this b...
03/04/2026

Thank you for the constant love and appreciation you show us at 💗 It truly means the world. I am so grateful for this beautiful community, and even more inspired watching each of you deepen your dance practice, connecting with your body through the art of movement.

Have a restful long weekend everyone. 🪽✨

Love, Ruby.

Moving into April with our Members Only offering ❤️‍🔥••To book ➡️ head straight to the link in our bio to book your memb...
31/03/2026

Moving into April with our Members Only offering ❤️‍🔥
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To book ➡️ head straight to the link in our bio to book your membership or email us on hellosensuwell@gmail.com.
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Aprils schedule is live and our Sensuwell Unlimited Membership is here 💃🏻❤️‍🔥✨⬇️I’ve created something a little more int...
30/03/2026

Aprils schedule is live and our Sensuwell Unlimited Membership is here 💃🏻❤️‍🔥✨⬇️

I’ve created something a little more intentional for those of you who have been wanting to come more consistently and really get the most out of your time in studio.

✨SENSUWELL MEMBERSHIP | R899/month
This is for you if you’re wanting more flexibility, more value, and to feel more part of the community.
What you get:
– Unlimited classes (so even if you’re only coming 4–6 times, it already works out better value)
– Flexible attendance (just give short notice when you’re coming)
– Late cancellations without losing classes
– 1 guest pass per month
– Access to our monthly members class (next one: 25 April: beginner + intermediate)
– Access to class videos via Google Drive
– First access to upcoming events
– 15% off our next workshop

🤍🪽💃🏻 It’s really about having the freedom to come as often as you want, without feeling restricted.

If you’d still prefer the smaller package offer or drop in, I still have these available:
• 4 class pass: R600
• Drop-in: R250

If you’re interested in joining the membership or to book your package, just dm us or email us on: hellosensuwell@gmail.com

Join our community both link in our bio. 🫶🏼

Swipe to witness the tension though movement ✨These tension textures are invitations and gentle guides into the art of m...
27/03/2026

Swipe to witness the tension though movement ✨

These tension textures are invitations and gentle guides into the art of moving with what you feel. Not resisting, not escaping, but softening into it. Letting your body speak in ways words cannot. Letting sensation unfold, so that release becomes something you arrive at, not force.

Sensuality lives far beyond what is simply beautiful or pleasing to the eye. It exists in the courage to feel deeply, to welcome every layer, every edge, every quiet intensity within you. It is found in the fullness of your emotional landscape, in the willingness to experience both the tender and the raw.

To be sensual is to be present with all of it! Honoring sensation, trusting your body, and letting feeling move through you until it transforms.

🤍

27/03/2026

Friday Therapy with the gals🫀

24/03/2026

Save these vids ⬆️💗 If you’re looking for simple drills for your Stability and Mobility, I got you!

I use a lot of stability work in my conditioning, especially for dancers and for women who want to move and express themselves more freely. Dance is so versatile, and there’s constant weight transfer, which means your stabilisers are always engaged.

That’s why I focus on building strength and control through simple, intentional exercises like the ones I’m demonstrating here. It’s something I really pride myself on, keeping it effective without overcomplicating it. With focus on control!!!!

Stability and mobility go hand in hand.
Stability is your ability to control movement.
Mobility is your ability to move.

In the last video, the focus shifts more toward mobility. And as dancers, I’m less interested in passive flexibility and more interested in usable mobility, where your stabilisers are working with your range, not against it.

That’s where real control comes from. And that’s what allows you to move with more freedom, strength, and confidence in your dancing.

💗💃🏻⬆️⬆️⬆️🍑💗

22/03/2026

Working on this one for the gals ❤️‍🔥

22/03/2026

Soulful music & movement is the remedy 🫀❤️‍🔥

Join us at for soulful & SASSY- led dance classes.
Shift your mood, feel, release and learn how to move your body through the art of dance. 🧡

Address

79 Roeland Street, Cape Town

8001

Telephone

+27663995249

Website

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