Breathe Pilates Studio

Breathe Pilates Studio Your breath is your anchor

Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work
Pilates exercises are gentle, progressive, and performed slowly with good postural alignment at all times. Regular Pilates practice typically leads to a stronger, leaner body while developing body awareness and having an overall de-stressing effect on most people.

We are rolling up our mats for the Summer Holidays. ☀️Wishing you a time to rest, recharge and move in ways that feel go...
17/12/2025

We are rolling up our mats for the Summer Holidays. ☀️

Wishing you a time to rest, recharge and move in ways that feel good. Enjoy the slower rhythm of this season.

Happy Holidays!

🎅🏻 Festive Gifting 🌟
26/11/2025

🎅🏻 Festive Gifting 🌟

19/11/2025
Pilates Group Mat Classes 💚Monday 5pmTuesday 8:45amWednesday 7:45am & 5pmThursday 8:45amFriday 7:45am
10/11/2025

Pilates Group Mat Classes 💚

Monday 5pm
Tuesday 8:45am
Wednesday 7:45am & 5pm
Thursday 8:45am
Friday 7:45am

Saturday morning PilatesMissed the first class? No worries.....there is still four to go! 👏🏻👏🏻👏🏻Join all four for just R...
03/11/2025

Saturday morning Pilates

Missed the first class? No worries.....there is still four to go! 👏🏻👏🏻👏🏻

Join all four for just R 600 or drop in R 200 per class. 😃

Let TODAY be the day you DO eagerly, LOVE unconditionally, BELIEVE with conviction & fully LIVE 🙏🏻💚
31/10/2025

Let TODAY be the day you DO eagerly, LOVE unconditionally, BELIEVE with conviction & fully LIVE 🙏🏻💚

What are you waiting for? Book your mat today and let Good things come to you! 082 804 4577
27/10/2025

What are you waiting for?

Book your mat today and let Good things come to you!

082 804 4577

A little extra leading up to summer ☀️
21/10/2025

A little extra leading up to summer ☀️

😅 slow burn 🔥
17/10/2025

😅 slow burn 🔥

Wednesday giggle 😄
15/10/2025

Wednesday giggle 😄

All levels of fitness! Beginner to Advanced! Our Group Mat Classes welcomes every Body. 🩷
05/10/2025

All levels of fitness! Beginner to Advanced! Our Group Mat Classes welcomes every Body. 🩷

Why Heated Pilates? 🔥 Fast Results, Real BurnHot Pilates supercharges your workout - boosting calorie burn, toning muscl...
29/09/2025

Why Heated Pilates?

🔥 Fast Results, Real Burn
Hot Pilates supercharges your workout - boosting calorie burn, toning muscles and increase flexibility in less time.

💦 Detox while you sculpt.
The heat isn't just for sweat - it helps flush toxins, reduce water retention and leave you feeling glowing. You'll walk out feeling leaner, lighter and recharged from the inside out.

🧘🏻‍♀️ Mind Body Reset
The focussed breathwork and heat-driven intensity help clear your mind, sharpen your focus and lift your mood.

Address

Cape Town Southern Suburbs

Telephone

+27828044577

Website

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