Hilton Roddick Counselling

27/06/2023

Believe in yourself !
-The most important relationship is the one you have with yourself.
- The most important journey you can go on is one of self-discovery 🦋

22/06/2023

Change is inevitable .
Life is subject to change.
It’s how we deal with change that determines whether we progress or stagnate.

21/06/2023

Always !

21/06/2023

I hope this encourages someone today 💪🏼♥️

21/06/2023

I hope this encourages someone today 💪🏼♥️

18/05/2023

Progress , not perfection !

15/05/2023

08/05/2023

07/03/2023

YOU are the ‘gardener of your own mind !

23/02/2023

Grief

Grief is a natural and inevitable part of life.
It is the emotional and psychological response to the loss of a loved one, a relationship, a job, or anything that we deeply value.
Grief can be overwhelming, and it affects everyone differently.
Some people may experience intense emotions, while others may feel numb or disconnected.

Grief counselling can help you work through your
loss in a supportive and empathetic way and provides a safe environment where you can process your emotions.

If you are experiencing grief, consider reaching out to a grief counsellor who can provide you with the support and guidance you need to cope with your loss.

Hilton Roddick
Counsellor

20/02/2023

Post-Rehab Integration.

Post-rehab integration refers to the process of transitioning from a rehabilitation program to normal life while maintaining the progress made during rehabilitation.
This process can be challenging, and it requires a structured and planned approach to ensure that the individual does not relapse.

Here are some tips for successful post-rehab integration:

1) Maintain or establish a routine
2) Establish a support system
3) Be accountable
4) Practice self-care
5) Set achievable Goals
6) Schedule weekly Counselling Sessions

Post-rehab integration is a process that takes time. It is important to be patient and recognize that there may be setbacks along the way. The individual should focus on “progress rather than perfection”.

In conclusion, post-rehab integration can be challenging but with a structured and planned approach, the individual can maintain the progress made during rehabilitation.
By following the above guideline the individual can successfully transition to normal life while maintaining sobriety.

I am here to help you through this process .

Hilton Roddick
Counsellor

22/01/2023

Childhood trauma can be a contributing factor toward substance abuse which can eventually lead to addiction.
Speaking to a qualified counsellor or therapist can be beneficial in helping process childhood trauma.