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Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 15:30

ExpandHealth

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ExpandHealth

Doctor-led holistic and personalised health optimisation protocols for you! Live Better, for longer, from today!

31/10/2025

Perimenopause: A Proactive Approach to a New Stage of Life 🌀

Perimenopause isn’t the end of vitality - it’s the beginning of a deeper connection with your body.

As estrogen levels begin to shift, so do the needs of your body. The latest research highlights the importance of a holistic approach during this transitional time - not just to cope, but to thrive.

✨ Here’s what that looks like:
• Muscle-forming movement to protect bone density and boost metabolism
• Nutrition that energises and balances blood sugar
• Gentle detox support through hormone detox pathways and lymph drainage
• Science-backed supplementation to nourish your cells from the inside out

At Expand Health, we meet you here - with tools, guidance, and personalised care. From wellness modalities to expert support from Maryke Gallagher, our lead nutritionist and Dr Dan - our integrative doctor with special interest in hormone health - this is whole-body, whole-life care.

Perimenopause is a powerful shift. Let’s navigate it together - consciously, confidently, and holistically.

📩 WhatsApp us to book a consultation to speak to one of our holistic practitioners.

23/10/2025

Inflammation rarely stays in one place and neither should your approach to healing.

At Expand Health, we understand that inflammation is the body’s signal, not its enemy. But when that signal never turns off, it begins to wear down every system: your immune health, hormones, brain, and even your mood.

That’s why our approach is integrative and data-driven:
we identify where inflammation begins and build a protocol that addresses it from every angle.

🩸 Hyperbaric Oxygen Therapy (HBOT) enhances oxygen delivery to calm systemic inflammation and accelerate repair.
💨 HOCATT Ozone Sauna detoxifies, boosts circulation, and activates antioxidant pathways.
🔋 PEMF Therapy recharges cells and reduces oxidative stress.
💡 Red Light Therapy supports mitochondrial energy and tissue regeneration.
🧘‍♀️ Somadome Meditation & Deep Tissue Massage lower cortisol and rebalance the nervous system, because stress is inflammation, too.
🧬 IV Nutrition, Oligoscan & Functional Medicine Testing give us insight into mineral balance, heavy metals, and inflammatory markers.

At Expand Health, we don’t chase symptoms, we decode them.

Because inflammation isn’t just a condition; it’s a conversation your body is having.
And we’re here to help you listen.

📍 Visit us in De Waterkant, Cape Town.
Longevity begins with balance.

17/10/2025

What if healing doesn’t start in the body, but in the moments we finally feel safe enough to be honest?

So many of us carry invisible trauma, not just from single events, but from years of accumulated tension, unspoken truths, or unresolved emotions. And while we might try to separate our “mental” and “physical” health, biology doesn’t work that way.

Every suppressed emotion leaves an imprint, elevated cortisol, inflammation, disrupted sleep, weakened immunity. The science is clear: trauma is stored in the body. But so is recovery.

At Expand Health, our approach to longevity goes beyond oxygen chambers, IV therapy, and data. Because healing requires coherence between body, mind, and experience.

This World Trauma Day, remember:
Healing begins where honesty begins.
Not in perfection, but in the pause.
Not in escape, but in release.

10/10/2025

This Mental Health Awareness Day, we’re reminded that mental wellness isn’t the absence of struggle - it’s the strength to come back from it.

At Expand Health, we see resilience as a biological skill: one that can be strengthened through rest, reflection, and cellular recovery.

Today, pause to check in with your breath, your body, and your mind. Small moments of restoration compound into long-term clarity, focus, and peace.

Because healthspan isn’t just about how long you live, it’s also about how well your mind carries you along the way.
Longevity Clinic Cape Town | Expand Health | Mental Health | World Mental Health Day | longevity medicine Cape Town | Healthspan | De Waterkant | Cape Town

09/10/2025

What if the key to mental clarity was oxygen?

We often think of mental wellness as something that starts in the mind, but what if the real change happens at the cellular level?

At Expand Health, we approach mental wellbeing through a longevity lens, helping your brain heal, reset, and thrive using science-backed oxygen therapy.

Here’s how Hyperbaric Oxygen Therapy supports mental health:
🧠 Enhances neuroplasticity — the brain’s ability to rewire and heal.
🔥 Reduces neuroinflammation linked to anxiety, fatigue, and brain fog.
⚡ Supports neurotransmitter balance for better mood regulation.
💤 Improves sleep quality and stress resilience.

The result? More clarity, energy, and emotional balance, not from a quick fix, but from the biological foundation of wellness itself.

This October, take a moment to breathe deeper, think clearer, and invest in the longevity of your mind.
Experience HBOT at Expand Health - Cape Town’s Longevity Hub.
Longevity Clinic Cape Town | Hyperbaric Oxygen Chamber | Mental Health Awareness | HBOT for Mental Health | Die Waterkant Cape Town

02/04/2025

HEALTHSPAN is here – and it's changing the way we look at aging.
This April, we’re diving deep into the concept that’s redefining longevity: not just living longer, but living stronger.

So what is healthspan?
It’s the number of years you live in good health—physically, mentally, emotionally.

What to expect this month:
🔬 Science-backed tips to extend your healthspan
🎙 Exclusive interviews with our founder + leading health experts
🎧 Podcasts that challenge everything you know about aging
🧰 Practical tools to elevate your wellbeing
… and so much more.

Follow us, save this post, and turn on notifications so you don’t miss a single insight.

12/03/2025

Doctor-Led IV Therapy for Optimal Health 💧✨

Your health needs are unique—your IV therapy should be too.

At Expand Health, our medical team will customize the perfect IV Drip protocol to match your goals, whether it’s 💥boosting energy, 💪🏽strengthening immunity, or 🌊enhancing recovery.

⚡ Feel refreshed, energized & revitalized

Because true health starts from within.

📞 Book your IV Therapy today: +27 66 448 0238

06/03/2025

✨ How you age is in your hands.

The choices you make today determine how you:

feel
move
& function...
..in the years ahead.

At Expand Health, we believe in proactive longevity—using science-backed therapies to optimize your body, slow biological aging and maximize your healthiest years.

Aging isn’t about decline—it’s about optimization. ♥

📍 De Waterkant, Cape Town
📞 +27 66 448 0238

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Cape Town

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 15:30

Telephone

+27664480238

Website

https://expandhealth.co.za/

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