Casa Du Cap - the home of Femineutics

15/05/2023

We were graced at the Casa du Cap in February and March this year when Kali Carla Magdalena inducted a group of us into the healing power of Reiki during an intense series of workshops covering theory, practice and background. We are a work in progress, as we journey along this intuitive road. Thank you for the guidance.

29/03/2022

Join us for a free demonstration session on Wednesday 30 March at 6pm!

Gyrokinesis with the flow is good and Vitality your life🌀

24/03/2022

Mmmm. I just had a thought...
While sitting in the departures lounge at Cape Town International I discovered that I am quite a dab hand at mixing a Bloody Mary.
So, we've had, culture, business, body movement and Cacao at The Casa so far.
Methinks it's high time we had some fun, too!
So, who's interested in a Creative Cocktails Play-Shop?
We'll invite a lady who knows her stuff when it comes to liquor, liquids and lusciousness, and have a cocktail mixing session. Because Femineutics also includes the Femme Fun element, my dears!

Who likes this idea?
Please indicate in the comments below.
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😀😀😀

24/03/2022

A private Cacao ceremony was held at The Casa last Friday. For some an inspirational spiritual journey, for others an opportunity for reflection and Moonlight meditation. A beautiful experience for all. At The Casa we aim to create an open and embracing space for positive personal development in all its guises.

20/03/2022

Listen, learn, laugh, repeat...
There was a fair amount of listening and learning, and a double scoop of laughing, as we enjoyed music and stories, food for the body and vino for the soul, whilst making art for the heart.

This was the first in a new series of play-shops devised for the Femineutics Programme hosted at The Casa Du Cap.
Watch this page for upcoming events and info.

20/03/2022

20/03/2022

On 17 March we held our first experimental Art for the Heart event at The Casa.
By invitation only, we gathered to try our hands at making art that came from the heart, that spoke to the heart and that gave to the heart.
Lofty aims, but we realised them all in the course of the evening, as we listened, learned, laughed, shared and created.

20/03/2022

Art for the Heart, episode 1, took place last week at The Casa.
Play-shops are scheduled for the rest of the year. Details to follow.

15/03/2022

From 6 April 2022, GYROKINESIS group class in Tamboerskloof!
Join for a free demonstration session on Wednesday 30 March, at 6pm.

To book your place and more info, call or contact us via messenger.🌀🌸

30/01/2022

Inviting you to join us on 26 February for a morning of sensory awakening.

“Awaken the senses. Activate the body. ”

Saturday 26 February, from 10.00 to 12.30
Workshop with Daniela Dilorenzo
R450 per person
Early-bird bookings by Sat 5 Feb, R395
Only 10 places available

In this hands-on workshop we will spoil you and show you how to spoil yourself.
Enjoy a blissful morning of wellbeing and take home a sequence of self-care steps which you can include in your daily routine.
You will learn a simple method of self-massage to stimulate your nervous system and awaken your senses, leaving you feeling relaxed and rejuvenated within minutes.
We begin with a gentle warm up sequence of movements to relax your body and mind, move into self-massage and sensory awakening, followed by facial massage and steam with pure Fynbos Therapy essential oils.
The afternoon programme includes refreshing herbal teas to help the detox process and vitamin-rich juices to boost vitality.

24/01/2022

18/01/2022

Gyrokinesis at The Casa! We persuaded some of the girls from our first Gyro Group Class to demo a few moves in the garden.
With a view like this, it's hard to know where to look - energized, vibrant women AND a magnificent mountain. Takes a lot to beat that!

Anyone interested in signing up for the weekly Wednesday 6pm group class should contact Daniela on WhatsApp 0797348351 for details.

Join us!

09/01/2022

Contact The Casa to book your spot in our Gyrokinesis class on Wednesday, 12 Jan at 5.45pm. Click WhatsApp button below.

09/01/2022

Our Vegan Braai master, George Madeleine, has the skills to give your taste buds lots of thrills.
We're planning a series of 'healthy eating' events, where guests can learn how to prepare these quick and easy treats and enjoy the results afterwards!

09/01/2022

Have you ever tried an Abdominal Massage?
The benefits are immense and the after effects intense.

09/01/2022

Some of our favourite little "moments" at The Casa Du Cap.
Let's give a nod to dear Helen Martins From The Owl House in Nieu Bethesda.

09/01/2022

View from The Casa Du Cap this evening.