Advance kinetics

20/10/2025

💪🏼 Come join me for a great UPPER BODY focused session
🗓️TUESDAY 7:00, 8:30, 10:00
🤌🏽All levels welcome

15/10/2025

Hallo Franschhoek!
I’m now also teaching Reformer and Mat Pilates in Franschhoek. Come say hi at the beautiful Pilates Franschhoek studio.
- duo / private reformer sessions
- group mat class

06/10/2025

04/09/2025

✨ You’ve definitely heard about Reformer Pilates by now… but have you experienced it? Come see (and feel!) what the hype is all about! ✨

✅ Suitable for:
• All ages
• Men & women
• Every fitness level
• Both low flexibility & hypermobility

💪 Great for:
• Building strength & improving flexibility
• Correcting posture
• Relieving back & neck pain

Your body will thank you for it. 🖤
📍 Book your first session today!

01/09/2025

STRESS vs RECOVERY
We advocate a holistic approach to fitness. Balancing the physical load of exercise with recovery modalities such as massage 💆🏻‍♀️. And re-centre your stressed mind and body with Pilates. 🧘🏻‍♀️

🔗 Booking link in bio

27/08/2025

We offer it all:
• 𝗜𝗻𝗷𝘂𝗿𝘆 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝗽𝗿𝗲-𝗵𝗮𝗯 for all ages
• 𝗦𝗽𝗼𝗿𝘁𝘀 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 to improve recovery & performance
• 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 (𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗮𝗻𝗱 𝗠𝗮𝘁) for core strength and functional mobility and flexibility.

21/08/2025

Hallo Paarl!
We’ve relocated from Cape Town and are excited to announce that aDvANCE kinetics is now here to help you achieve your fitness goals and live a pain-free life.

With an evidence-based, holistic approach, we combine:
• Biokinetics
• Sports Massage
• Pilates (Mat & Reformer)

…tailored to your unique needs.

🔗 Follow link in bio for more info. ✨

18/12/2023

🎄Final virtual Pilates class for 2023🎄
🔔 Christmas additions 🔔

12/09/2022

One of our Symposium topics is “Common Hip injuries” presented by Jana De Wet (sport scientist) and Laura Bösenberg (former Principal dancer at CTCB).

Injury background and risk factors specifically in classical dancers will be *discussed*. Followed by prevention and treatment strategies.

Laura will open up about her own personal experiences and struggles with hip injuries during her professional dance career.

Come join us for the full Symposium. 1,5 days packed with dance related topics.

Registration link and website for more info in bio.

08/09/2022

Express workshop I gave to the lovely Caroline Kotze Dance Studio in 2020.

I love educating dancers and teachers on how to improve their dancing / teaching to lower injury risk.
I draw from current scientific research, my sport science knowledge and own dance experience.

01/09/2022

🩰 A jam packed symposium for all things dance related, bringing the latest scientific research to a practical setting for teachers and dancers to understand.

👉🏼 link in my Bio for more info and to secure your spot!