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Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 19:00 Friday 08:00 - 16:00 Saturday 08:00 - 12:00

Loren Jenna

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South Africa
Cape Town
Loren Jenna

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loren Jenna, Cape Town.

I work as a Wellbeing Coach and Yoga Teacher, guiding and supporting individuals mid-life with building self-worth and creating space for self-love, working holistically exploring and nurturing their physical, emotional, mental, and spiritual bodies.

01/03/2026

If you’ve been feeling wired, exhausted, or easily overwhelmed lately… it may not be “just stress” or "just emotional."

If you’ve been craving more quiet, rest, or space lately… your body may be trying to tell you something important.

When the nervous system has been under pressure for a while, it often sends gentle signals that it needs support and regulation.

You might notice you:
• sigh more often than usual
• crave silence or darker, low-stim environments
• feel better with deep pressure (like hugs or a weighted blanket)
• naturally take slow, deep breaths
• want to withdraw and rest more

These are not signs of weakness or laziness. They’re actually healthy signals that your body is trying to calm and rebalance itself.

The earlier you listen, the easier it is to support your nervous system back to feeling steady and settled.

With the right daily habits and support, your body can learn to feel calmer and more steady again.

If this resonates, you’re not alone.

Follow for simple, realistic tools to help your body and mind reset.

27/02/2026

The small actions help find certainty and stability. 💛🌻

26/02/2026

I stepped away for almost a year.

It was a raw, unsettling season - grief moving in waves, tears that arrived unannounced, waves of anger, and long stretches of not knowing what was next.

It wasn’t productive.
It wasn’t polished.
It was human.

Somewhere in the middle of it all, something softened in me.

I’m learning that strength doesn’t always look loud or obvious.
Sometimes it’s a steady breath.
Sometimes it’s waiting.
Sometimes it’s simply meeting yourself with the moment.

Coming back to the mat has felt like a quiet return, less about doing, more about listening. Noticing where my body asks for space, where it wants to soften, where my nervous system needs care. Where I need to conscious capture with the words spoken in my mind.

I’m gently opening this space again to teach, coach, and share.

If you’re in your own season of uncertainty, you don’t have to hurry your way through it. There is space for you here. 🤍

25/02/2026

This past season changed me.

Grief has a way of rearranging what matters, and transition asks you to meet yourself all over again. Lately, steadiness looks like honoring my pace and choosing presence over pressure.

If you are in a season healing and reconnecting too - I see you.

24/02/2026

Let’s take a gentle moment together. 🤍

If your shoulders have been creeping up, your jaw feeling tight, or your breath a little shallow - this is your invitation to pause.

Come back to your breath.
Let the shoulders soften.
Unclench the jaw.
Remind your body it is safe to slow down.

You can return to this anytime you need a small reset in your day.

I’m breathing with you. ✨

24/02/2026

I’ve been a little quiet here.

The past year brought a lot of transition, loss, moving countries, and focusing deeply on my health and healing.

I’m slowly finding my way back to my mat and back to sharing here… gently and consistently, breath by breath.

If you’re also in a season of reconnecting with yourself, this space is here for you to share and feel safe and supported. 🤍

25/07/2025

A New Blog Post: Two weeks ago, I stepped back onto my mat and was met with a moment I’ll never forget.
It wasn’t just the pose, it was the fear.
A deep “I can’t” in my chest, my breath, my being.

That fear? It had something to say.
That moment opened the door to a belief I’ve carried for decades:
👉 “I need to know what to do.”
👉 “It’s not safe to NOT know.”

Through movement, energy healing, and tuning into my body, I met my 4-year-old self who first felt that fear.
And together, we have begun to explore it and release it.

This is the work I now offer to others.
Meet all parts of self begin to become aware of your body and mind, to make shifts.
Not to fix.
Not to force.
But to listen to the body… and let the story unfold.

🌀 Ready to meet your inner story?
🧘🏽‍♀️ Let’s begin the journey from fear to trust.

✨ Comment “Ready” or DM me to explore this work together.

22/07/2025

When I returned to my mat, I noticed the tension, the resistance…
and the tears close behind.

What we resist often holds the most truth.

My overwhelm wasn’t just exhaustion.
It was a message:
A whisper from my inner world, asking me to pause and listen.

Our thoughts and actions can be part of the self awareness loop as a message.
But there is something powerful about making a conscious effort to tune into your body...
to notice the physical sensations and emotions, whichever comes first.

This is often where awareness begins.

Because when we start there, we can begin to understand what’s really happening beneath the surface.
And that awareness, sometimes quiet and subtle, can unfold into something deeper:
💫 Understanding
💫 Clarity
💫 Even a sense of movement forward, with more confidence, love, and worth in your journey.

This is the heart of the self-awareness loop:
✨ Thoughts → Emotions → Sensations → Actions → Choices ✨
And when we bring presence into that loop, we invite a gentle shift.

👉 Can you relate?
Has your body ever spoken before your mind did?

Share below or save this for when you need the reminder.

And if you’re ready to align with yourself, gently.
DM me “ALIGN.”
Let’s begin.

21/07/2025

I’ve been quiet.
Life has been moving - both literally and emotionally.

Burnout doesn’t always arrive loudly. Sometimes it builds slowly, over months… even years. Mine grew from various responsibilities, and layers of grief. Even after my contract ended, I felt resistance, especially to returning to my mat.

Many balls being thrown at you at once - confusion, overwhelm, stuck, frustration. A quiet kind of heaviness.

But these past two weeks, I returned to my mat - gently. And shift is happening.

I have space for me space to feel again. To breathe. To soften.
And in that stillness, something powerful surfaced, a belief I knew was there but wasn't sure what it was - a realization, an awareness now of what I have been carrying. An old story that shaped how I show up in the world.

Now, I’m sitting with it. Exploring it. And will continue to share more of this unfolding as it unfolds, because I know I’m not alone in this. I am safe and trust myself to hold the space and if I need help I am safe and trust that the Divine will hold me.

If you’ve been moving through burnout, grief, change or if you’re feeling disconnected from yourself. I want to invite you into something I’ve created from my own healing:

🌿 Aligning with Self Session 🌿
A gentle space to pause, reconnect, and realign with what matters most to you.

In time, I’ll be sharing what I’ve been uncovering and how this process of returning to myself is shaping what’s next.

If this resonates, I’d love to walk with you.

DM me “ALIGN” to learn more or book a discovery call.

12/06/2025

You don’t have to figure it all out alone.
Sometimes, the shift begins with one grounded conversation—
One hour where the weight softens, your breath deepens, and someone truly sees you.

That’s what a Self-Alignment Session offers.
No pressure. No fixing. Just space to explore what’s alive for you, and what’s possible.

You leave with a clearer mind, a calmer body, and simple practices to carry you forward.
There are a few free sessions still open this month.
If your heart’s been whispering yes, I invite you to trust it.

DM or visit www.lorenjenna.com to book.

11/06/2025

You don’t need to be more. You need space to be.

The truth is:
You don’t need another life overhaul.
You don’t need to hustle your way into healing.
You need space to breathe. To feel. To come back to yourself.

You’re not broken.
You’ve just been carrying too much, for too long—quietly and courageously.

The right kind of support won’t overwhelm you.
It offers calm, clarity, and simple practices that meet you where you are.

If that sounds like the kind of shift you’ve been craving—
I have a few Self-Alignment Sessions still open this month.
They’re free, and they’re powerful.

DM me or visit www.lorenjenna.com to claim yours.

Address

Cape Town

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 19:00
Friday	08:00 - 16:00
Saturday	08:00 - 12:00

Website

http://www.lorenjenna.com/

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