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Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 19:00 Friday 08:00 - 16:00 Saturday 08:00 - 12:00

Loren Jenna

Home
South Africa
Cape Town
Loren Jenna

I am a Wellbeing Coach and Yoga Teacher.

I guide and support individuals mid-life with building self-worth and creating space for self-love, working holistically exploring and nurturing their physical, emotional, mental, and spiritual bodies.

25/07/2025

A New Blog Post: Two weeks ago, I stepped back onto my mat and was met with a moment I’ll never forget.
It wasn’t just the pose, it was the fear.
A deep “I can’t” in my chest, my breath, my being.

That fear? It had something to say.
That moment opened the door to a belief I’ve carried for decades:
👉 “I need to know what to do.”
👉 “It’s not safe to NOT know.”

Through movement, energy healing, and tuning into my body, I met my 4-year-old self who first felt that fear.
And together, we have begun to explore it and release it.

This is the work I now offer to others.
Meet all parts of self begin to become aware of your body and mind, to make shifts.
Not to fix.
Not to force.
But to listen to the body… and let the story unfold.

🌀 Ready to meet your inner story?
🧘🏽‍♀️ Let’s begin the journey from fear to trust.

✨ Comment “Ready” or DM me to explore this work together.

22/07/2025

When I returned to my mat, I noticed the tension, the resistance…
and the tears close behind.

What we resist often holds the most truth.

My overwhelm wasn’t just exhaustion.
It was a message:
A whisper from my inner world, asking me to pause and listen.

Our thoughts and actions can be part of the self awareness loop as a message.
But there is something powerful about making a conscious effort to tune into your body...
to notice the physical sensations and emotions, whichever comes first.

This is often where awareness begins.

Because when we start there, we can begin to understand what’s really happening beneath the surface.
And that awareness, sometimes quiet and subtle, can unfold into something deeper:
💫 Understanding
💫 Clarity
💫 Even a sense of movement forward, with more confidence, love, and worth in your journey.

This is the heart of the self-awareness loop:
✨ Thoughts → Emotions → Sensations → Actions → Choices ✨
And when we bring presence into that loop, we invite a gentle shift.

👉 Can you relate?
Has your body ever spoken before your mind did?

Share below or save this for when you need the reminder.

And if you’re ready to align with yourself, gently.
DM me “ALIGN.”
Let’s begin.

21/07/2025

I’ve been quiet.
Life has been moving - both literally and emotionally.

Burnout doesn’t always arrive loudly. Sometimes it builds slowly, over months… even years. Mine grew from various responsibilities, and layers of grief. Even after my contract ended, I felt resistance, especially to returning to my mat.

Many balls being thrown at you at once - confusion, overwhelm, stuck, frustration. A quiet kind of heaviness.

But these past two weeks, I returned to my mat - gently. And shift is happening.

I have space for me space to feel again. To breathe. To soften.
And in that stillness, something powerful surfaced, a belief I knew was there but wasn't sure what it was - a realization, an awareness now of what I have been carrying. An old story that shaped how I show up in the world.

Now, I’m sitting with it. Exploring it. And will continue to share more of this unfolding as it unfolds, because I know I’m not alone in this. I am safe and trust myself to hold the space and if I need help I am safe and trust that the Divine will hold me.

If you’ve been moving through burnout, grief, change or if you’re feeling disconnected from yourself. I want to invite you into something I’ve created from my own healing:

🌿 Aligning with Self Session 🌿
A gentle space to pause, reconnect, and realign with what matters most to you.

In time, I’ll be sharing what I’ve been uncovering and how this process of returning to myself is shaping what’s next.

If this resonates, I’d love to walk with you.

DM me “ALIGN” to learn more or book a discovery call.

12/06/2025

You don’t have to figure it all out alone.
Sometimes, the shift begins with one grounded conversation—
One hour where the weight softens, your breath deepens, and someone truly sees you.

That’s what a Self-Alignment Session offers.
No pressure. No fixing. Just space to explore what’s alive for you, and what’s possible.

You leave with a clearer mind, a calmer body, and simple practices to carry you forward.
There are a few free sessions still open this month.
If your heart’s been whispering yes, I invite you to trust it.

DM or visit www.lorenjenna.com to book.

11/06/2025

You don’t need to be more. You need space to be.

The truth is:
You don’t need another life overhaul.
You don’t need to hustle your way into healing.
You need space to breathe. To feel. To come back to yourself.

You’re not broken.
You’ve just been carrying too much, for too long—quietly and courageously.

The right kind of support won’t overwhelm you.
It offers calm, clarity, and simple practices that meet you where you are.

If that sounds like the kind of shift you’ve been craving—
I have a few Self-Alignment Sessions still open this month.
They’re free, and they’re powerful.

DM me or visit www.lorenjenna.com to claim yours.

10/06/2025

You’re not broken.
You’re not behind.
You’ve simply been navigating life in systems that rarely made space for softness, stillness, or your deeper needs.

If you’ve been feeling stretched thin, emotionally foggy, or like you're carrying more than your share, it makes sense.
You’ve done your best with what you’ve been given.
And maybe now, it’s time for something gentler.

🌿 Healing doesn’t always look like doing more.
Sometimes, it begins with one exhale - one safe space to land.

📩 A few Self-Alignment Sessions are still open this month.
DM me or visit www.lorenjenna.com to find out more.

09/06/2025

Every now and then, a message touches my heart deeply 💛
Grateful for the connections where hearts open, truth flows, and consciousness expands.
This journey isn’t just mine - it’s a shared path of reflection, growth, and light.

✨ “Loren, whenever I chat to you, I always pour out my heart's feelings and I am never disappointed on your help guide into consciousness, your beautiful quality on subjects in true reflection of who you are. I appreciate you crossing my path.” ✨

Thank you for trusting me to walk alongside you 🤍

09/06/2025

Sometimes, it just takes one safe space to shift everything.

I’ve witnessed it over and over again:
Someone arrives carrying heaviness, self-doubt, or emotional exhaustion…
And leaves with a softer breath, a clearer mind, and the sense that maybe, they're not alone after all.

This is the power of being gently seen.
Not for what you do, but for who you are.

If you’re feeling lost in the midst of change, burnout, or just trying to hold it all together -
you don’t have to walk through it alone.

I have a few free Self-Alignment Sessions open this month.
Let this be your moment to pause, exhale, and reconnect with yourself.

DM me or visit www.lorenjenna.com to book your session.

08/06/2025

Mid-life can feel like a quiet storm.

You’ve been holding it all together for your family, your work, your relationships but inside, you might feel exhausted… disconnected… like you’ve lost a part of yourself.

Let me gently remind you:

- You are not broken.
- There is nothing wrong with you.
- You are not failing.
- You’ve just been carrying so much, for so long.

What you may need isn’t another task or goal but space to set an intention.

- To breathe.
- To be heard.
- To remember you again.

In my Self-Alignment Sessions, I offer that kind of space - gentle, grounded, and judgment-free.
This is not about “fixing.”
It’s about supporting you in coming home to yourself.

If this speaks to something deep in you… I have a few free sessions open this month.

DM me or visit www.lorenjenna.com to book yours.

You don’t have to hold it all alone.

08/06/2025

Not just listened to…
But really heard.
With no one jumping in to fix or explain.
No pressure to be okay.
No rush to move on.

That kind of space is rare.
But it’s also deeply healing.

In my Self-Alignment Sessions, I hold space for you to land.
To breathe.
To say the things you haven’t had space to say.
And to remember, there’s nothing wrong with you. You’re just human, moving through life.

And you don’t have to do it all alone. 💛

🌿 A few of the 10 free sessions are still open this month.
If this speaks to you, I’d love to walk beside you.

01/06/2025

What does wellbeing really mean for you?

In a world full of quick fixes and external definitions, wellbeing coaching offers something different: a soft, steady invitation to come back home to yourself. It’s a whole-person approach that gently reconnects you to your body, your emotions, your inner beliefs, and your deeper truth.

This blog explores the quiet power of wellbeing coaching - how it works through the mind-body connection, how it honours your unique needs, and how it helps you build lasting self-worth and self-love through awareness, intention, and presence. Whether you're navigating change, feeling out of alignment, or simply craving more inner ease, this is a space where you get to listen, feel, and realign on your terms.

https://lorenjenna.com/blog-3

Address

Cape Town

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 19:00
Friday	08:00 - 16:00
Saturday	08:00 - 12:00

Website

http://www.lorenjenna.com/

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