Diaan Bisogno Clinical Psychologist

26/11/2025

20/11/2025

Today's reminder....

17/11/2025

What I'm Learning as I Heal:

• My self-worth doesn't need to be validated. I can trust myself.
• Everyone won't celebrate my healing, and that isn't my concern.
• Emotional rest is essential for reaching the healing goals I have.
• My joy is not up for negotiation. I will not give it away.
• I am resilient through every rise and fall.
• Facing fear is a necessary part of the process.
• This isn't pretty work. It's messy and marvelous all at once.
• There will be days then starting over is my only option.
• I will outgrow people along the way, and that's okay. Seasons change, people can grow together and apart.
• This is a sacred and continuous process.
• Some things may hurt or be tender forever.
• I belong to myself. Therefore I am committed to this soul work.
• Healing myself will heal generations to come.
• Honoring boundaries is a must to maintain a healthy relationship with myself.

Alex Elle

16/11/2025

-acceptance