Wellness with Rose

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Wellness with Rose

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Helping women 40+ get fit, strong & confident! 💪✨ Follow for motivation, fitness, wellness and skincare tips to live your best life at any age! 🔥 Email for collaborations: rosefredericksugc@gmail.com

08/01/2026

Let's have breakfast together

07/01/2026

2026 isn’t about extremes or punishment.
It’s about moving your body because you can.
Strength over stress. Consistency over chaos.
This is the energy I’m carrying into the year.
Mr Price Sport

06/01/2026

I genuinely love snacking on cucumbers — especially in summer. They’re crunchy, refreshing, and make me feel hydrated without even thinking about it. I also add lettuce to almost all my salads, especially summer salads, because it’s light, cooling, and so easy on my digestion.
What many women don’t realise is that foods like lettuce and cucumber are mostly water. That means they support hydration from the inside, help with digestion, and are great when you’re trying to eat lighter without depriving yourself — which matters even more as we get older.
No extremes. No food rules.
Just simple, water-rich foods that support your body instead of working against it.
If you’re struggling with bloating or feeling sluggish, start with what’s already on your plate.

05/01/2026

If weight loss feels harder in perimenopause, you’re not imagining it — and you’re not failing.
The old advice of “eat less, move more” doesn’t work the same once hormones shift.
Estrogen drops, cortisol rises, insulin sensitivity changes… and suddenly what worked in your 30s stops working in your 40s.
More cardio. Fewer calories. Constant exhaustion.
That’s not discipline — that’s burnout.
Perimenopausal bodies need strength training, enough food, protein, recovery, and hormone-supportive habits — not punishment.
Stop blaming yourself.
Start working with your body, not against it.
👉 follow for realistic perimenopause fat loss
👉 my ebook + recipes are coming in 2026 — built for women 40+

04/01/2026

In 2026, I’m launching my fitness + nutrition ebook and a recipe book created specifically for women over 40 — especially those navigating perimenopause, weight changes, low energy, and hormone shifts.
Important note: I’m not a medical professional. Everything I share is based on my personal journey, lived experience, and what has worked for me. Always consult a qualified healthcare professional for medical advice.
No extremes.
No punishment.
No nonsense.
Just sustainable movement, nourishing food, and habits that actually work in this season of life.
If you’ve been looking for something realistic, grounded, and honest — this is for you.
Stay close. This is just the beginning.

03/01/2026

Perimenopause isn’t just about hormones — it’s also about how disconnected we’ve become from the basics.
Daily sunlight helps regulate cortisol, supports vitamin D levels, improves sleep, mood, and even insulin sensitivity.
Before you add another supplement, ask yourself this:
👉 have you been outside today?
You don’t need extremes. You need consistency.
A short walk in the sun can do more for your hormones than you realise — especially in this season of life.

01/01/2026

January 1st is not a restart button.
You don’t need a detox.
You don’t need to punish your body.
You don’t need to “earn” your food.
You need:
✔ movement
✔ balanced meals
✔ consistency
If you’re perimenopausal, calm and consistent wins every time.
I’ll be sharing realistic routines and recipes to support your hormones — and my full guide is coming in 2026.
Save this. Follow me. Do this year differently.

31/12/2025

A new year is a chance to pause, reflect, and choose differently — not because you failed, but because you’re growing.

You don’t need extreme resets, punishment workouts, or starving yourself to deserve a fresh start. Especially not in your 40s. What you need is consistency, self-respect, and the decision to stop quitting on yourself.

Our bodies are God’s temple, not something to punish or neglect. We honour Him when we care for ourselves with wisdom, patience, and grace — especially in this season of life.

This year, choose progress over perfection.
Choose habits you can actually stick to.
Choose to show up even when motivation is low.

If the past year taught you anything, let it be this: you are stronger than you think, and it’s never too late to feel good in your body again.

I’m walking this journey with you — one realistic, sustainable choice at a time. 🤍

Address

Cape Town
7560

Website

https://the-storyofrose.blogspot.com/, https://c.tmtarget.com/?a=x0c0dc&i=l3d238, https://c.tmtarget.com/?a=vpmli3&i=l3d

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