Yoga with Ginette

Yoga with Ginette Kundalini Yoga on Zoom & in the Sufi Temple including asanas, movement, pranayama and meditation. Daily yoga on Zoom. Contact: ginfleur@gmail.com

Saturday workshops in the Sufi Temple in Newlands.

It’s always such a privilege to be witness to moments of deep connection with the heart, with spirit and to feel the pea...
17/11/2025

It’s always such a privilege to be witness to moments of deep connection with the heart, with spirit and to feel the peace as people come home to themselves. ♥️

Teaching at festivals is not for everyone. But I absolutely love rolling out my mat on the grass, wondering who will tur...
13/11/2025

Teaching at festivals is not for everyone. But I absolutely love rolling out my mat on the grass, wondering who will turn up, what the energy will be, how they will respond. There's the factor of the unknown and unpredictable, the unmanageable, even, that makes it more of a challenge but in an exciting way. It's one thing to teach on Zoom to your regulars or in a studio, but the real test (and it can arise in those, too), is the unexpected. That is when teaching and learning really begins. Bring it on! ❤

03/11/2025

Balance and awareness - so very real to me when I teach and learn. Every time I facilitate and even before, I am reminded and given lessons on my own privilege and my own inadequacies. The below quote is from a yoga teacher whom I truly admire and learn from and she says it all:
For me, the balance lies in teaching that offers progressive points of entry and where there’s no judgement about which practice you choose. There’s no hierarchy to the progressive stages of any practice, with advanced practice being defined as having the honesty to be exactly where you are. To be skillful and present rather than striving and performative.
At the same time, I must confess that it is important to me as a teacher to set some kind of example. The privilege of this knowledge and access to these teachings shouldn’t be wasted. This is one of the reasons I chose to go on a tour in a wheelchair after my accident: I wanted to express that Yoga is fundamentally about a state of mind and a way of being in the world that is not exclusively defined by the abilities of one’s body. And . . . it’s also important to me to model that one’s yoga practice can also contribute to one’s recovery and rehabilitation, health, vitality, mobility, strength, balance, as well as one’s emotional and mental equanimity. - Donna Fahri

Always a pleasure! Shanti Festival ❤
27/10/2025

Always a pleasure! Shanti Festival ❤

We had so much fun in our Partner Yoga session on Saturday. 🧘🏼‍♀️ 🧘🏿‍♂️ Next one in February 2026.
06/10/2025

We had so much fun in our Partner Yoga session on Saturday. 🧘🏼‍♀️ 🧘🏿‍♂️
Next one in February 2026.

Coming up on Saturday, 4 October, is a fun and interactive Partner Yoga Workshop in the Sufi Temple - no experience or a...
25/09/2025

Coming up on Saturday, 4 October, is a fun and interactive Partner Yoga Workshop in the Sufi Temple - no experience or acrobatic skills needed. In fact, you don't even need a partner. We will pair you up as this workshop is for singles and couples. It's playful yet gentle enough for all bodies and many of the poses offer an opportunity to really meet YOURSELF in the pose. Cost: R250 p/p or R450 for two. Bookings: ginfleur@gmail.com or DM. You will love it. ❤

Did you know:The Vagus Nerve influences your mood.This gut-brain connection is why you may feel "butterflies in your st...
22/09/2025

Did you know:

The Vagus Nerve influences your mood.
This gut-brain connection is why you may feel "butterflies in your stomach" when nervous, or why gut issues can contribute to anxiety and depression.
**More fun facts and an opportunity to learn how to stimulate vagal tone this Saturday in our yoga workshop in the Sufi Temple ✨
DM for details.

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Cape Town

Opening Hours

Monday 07:00 - 08:00
Tuesday 07:30 - 08:30
Wednesday 07:30 - 08:30
Thursday 07:30 - 08:30
Friday 08:00 - 09:00
Saturday 09:00 - 11:00

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