Corrective Exercise Specialist

Home
Corrective Exercise Specialist

Your natural movement pattern is waiting to be unleashed. Using functional, rehabilitative exercises

03/09/2019

29/08/2019

A very kind message from one of my clients, Mandy Langdon: " My sessions with Sharna were the perfect supplement to the treatment I was having with the Chiropractor as I was taught how to stretch correctly and prevent further injury. All while having loads of laughs." Thank you Mandy.

28/08/2019

What did the muscle say while having contractions?: "I want to be eccentric, so please give me some space". So they moved and decided to "lever".

That was just a bit of humour, as I am "humerus". On a more serious note: Pilates or Functional types of movement encourage eccentric contractions which is a lengthening contraction. Which creates a feeling of creating space in your movement or exercise. Which in turn lets just the necessary muscles work and be supported by the necessary stabilisers for that particular movement. The effect gives a pain free, strengthened result.

Address

Telephone

+27832549064

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Corrective Exercise Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Corrective Exercise Specialist:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: