Oswins PT Studio

Oswins PT Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oswins PT Studio, Cape Town.

My page is to connect with clients and there success stories through health and fitness / my expertise is presented here as a helpful guide for everyone to use . 13 years of experience in the fitness industry .

You wanna look your best ? Train with the best … if it looks like chicken and tastes like chicken… it must be chicken 🍗…...
09/03/2026

You wanna look your best ? Train with the best … if it looks like chicken and tastes like chicken… it must be chicken 🍗…..

06/03/2026

Say hello to my little friend mr. Fanta Grape 🍇 flavor Pro Nitropump in the house always helping with amazing power/ pumps / endurance… everything you need to break records .
Also rocking the muscle Mafia vest for those who work hard at there Physique.
My current Supp stack :
1-pro nitro pump pre work out
2-creatine mono hydrate
3-PumpStar
4-BPC 157
5-pro Superdrol
6-Metamorphosis whey (post)
7-L-glutamine (post)

Super excited to share a passion for coaching and fitness with this guy . You have come so far … I’m very proud of what...
03/03/2026

Super excited to share a passion for coaching and fitness with this guy . You have come so far … I’m very proud of what you have achieved…. dedication and grind you have plenty of …….let’s GO ….. rocking our muscle Tops from

So my training log for today Monday March 2/ 2026 has been excellent 👌🤩🤩🤟🤩🙌. Stats : 1- 6am - trained chest -progressive...
02/03/2026

So my training log for today Monday March 2/ 2026 has been excellent 👌🤩🤩🤟🤩🙌. Stats :
1- 6am - trained chest -progressive overload up to 120kg incline bench …
2-815am- 4.12km Outfoor run.
3-10am -1km ski Erg into 100 wall balls into 1km ski erg into 50m Kettle bells farmer’s walk- then glute thrusters and walking lunges circuit .
2pm - Abdominal cable crunches and hanging leg raises x 5 sets of 20 each ..

So tell me again how tough it is ?? …
But did you die 😭😭🤟

Finished for today I hope 😅 time to eat Eat and eat some more….

⛽️ Fuelling your super charged engine with the very best supplements around …. Look no further than Star Pharma’s ,PumpStar , BPC157 , Metamorphosis whey and pro nitro pump pre-work out … grape 🍇 flavour is my favourite 🤩… love your supps train insane, for the Hyrox is coming ….. just like winter ❄️

Join me at my home Gym - Table View Virgin Active for the opportunity to train with a advanced Elite coach with 20 years...
21/02/2026

Join me at my home Gym - Table View Virgin Active for the opportunity to train with a advanced Elite coach with 20 years of personal training experience. Also I’m the current SA champion in Men’s Physique masters division PCA . Do you wanna change your life ???
Contact me ……

Special Thanks 🙏🏻 to my amazing Supplement sponsor . Your supplements have played a crucial role in my daily physique ...
31/10/2025

Special Thanks 🙏🏻 to my amazing Supplement sponsor . Your supplements have played a crucial role in my daily physique prep . I honour guys for standing by me….…always encouraging and supportive… PNS for the Win 🥇… let’s GO … thank you George and Lisel ❤️😁🤟

30/10/2025

My Boy …..

Address

Cape Town
7441

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