Ina Paarman's Kitchen

Ina Paarman's Kitchen True belonging. The things that keep you grounded. The wholesome choices you make. It Starts At Home.
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๐— ๐—ฎ๐—ธ๐—ฒ-๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ฑ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฟ๐˜ ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ When weโ€™re prepping for a party, weโ€™re always looking for a dessert that can be made in advance...
15/11/2025

๐— ๐—ฎ๐—ธ๐—ฒ-๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ฑ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฟ๐˜ ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ

When weโ€™re prepping for a party, weโ€™re always looking for a dessert that can be made in advance. This way, you can just whip it out of the fridge when dessert time arrives. Our Cheesecake Trifle with Red Berries almost reminds us of a tiramisu, with layers of finger biscuits dipped in sherry, paired with creamy cheesecake mousse and fresh berries. Served with a drizzle of honey and more fresh fruit, this dessert will certainly steal the show!

Save the recipe: https://paarman.co.za/blogs/all-recipes/cheesecake-trifle-with-red-berries

๐—” ๐—บ๐—ฎ๐˜๐—ฐ๐—ต ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐—ฒ๐—ป Pork sausages and honey mustard are a match made in heaven. This recipe uses our Honey & Mustard ...
14/11/2025

๐—” ๐—บ๐—ฎ๐˜๐—ฐ๐—ต ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐—ฒ๐—ป

Pork sausages and honey mustard are a match made in heaven. This recipe uses our Honey & Mustard Coat & Cook Sauce to oven-bake the pork chipolatas to sticky, golden-glazed perfection. These make the perfect rugby-watching snack, so prepare for the next game!

https://paarman.co.za/blogs/all-recipes/chipolata-sausages-with-honey-mustard-glaze

14/11/2025

Locked. Loaded. Ready to deploy at a moment's notice. Bold flavour just got foolproofed.

๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—œ๐˜๐—ฎ๐—น๐˜† Saltimbocca is a classic Italian dish, traditionally made with veal and Parma ham. However, weโ€™ve...
13/11/2025

๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—œ๐˜๐—ฎ๐—น๐˜†

Saltimbocca is a classic Italian dish, traditionally made with veal and Parma ham. However, weโ€™ve economised our version using chicken breast and regular sandwich ham. A one-pan winner, itโ€™s delicious served with mashed potatoes and steamed green beans drizzled with the pan juices.

Save this easy recipe: https://paarman.co.za/blogs/all-recipes/chicken-saltimbocca

12/11/2025

No fuss. No Mercy. Just mind-blowing eats, served up in seconds.

Ready, Mzansi?

๐——๐—ฒ๐˜ƒ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ฒ๐—ด๐—ด๐˜€, ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ If you love the taste of devilled eggs, but you donโ€™t want the effort of slicing the eggs in h...
12/11/2025

๐——๐—ฒ๐˜ƒ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ฒ๐—ด๐—ด๐˜€, ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ

If you love the taste of devilled eggs, but you donโ€™t want the effort of slicing the eggs in half and filling them with a piping bag, you can try our recipe for Devilled Egg Patรฉ. Itโ€™s the same taste that we all love, made into a spread that can be potted and served as a starter or snack. So easy, delicious, and economical too! The secret ingredients? Our Creamy Caesar Dressing, and a few drops of fiery Tabasco sauce.

Follow the recipe link to also make your own melba toasts for serving: https://paarman.co.za/blogs/all-recipes/devilled-egg-pate

๐—” ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฟ, ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฎ๐—ธ Salsa verde is one of the most delicious and versatile fresh โ€˜green sauces.โ€™ Make ...
11/11/2025

๐—” ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฟ, ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฎ๐—ธ

Salsa verde is one of the most delicious and versatile fresh โ€˜green sauces.โ€™ Make this Chargrilled Steak with Salsa Verde when aromatic summer herbs like basil, mint, and parsley are at their best and most abundant. We used fillet steak, but any other steak of your choice will do. Carving steak into strips after cooking makes serving so much easier and allows the sauce to coat the meat.

Why not try something new this week? Save the recipe: https://paarman.co.za/blogs/all-recipes/char-grilled-steak-with-salsa-verde

11/11/2025

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ ๐—ด๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ

Powdered gelatine is a handy ingredient for setting desserts and adding moisture to frikkadels.

The powdered gelatine should first be hydrated (bloomed or sponged) in a little cold water โ€“ not hot. Within a few minutes, it forms a spongy mixture, which you add to warm liquid (not boiling) to melt completely. The mixture sets once thoroughly cooled in the refrigerator.

๐—” ๐˜€๐˜๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ถ๐—ฒ๐—ฐ๐—ฒ ๐˜๐—ผ๐—บ๐—ฎ๐˜๐—ผ ๐˜๐—ฎ๐—ฟ๐˜ This Fresh Cheese and Tomato Tart celebrates the best of the season with a layer of c...
11/11/2025

๐—” ๐˜€๐˜๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ถ๐—ฒ๐—ฐ๐—ฒ ๐˜๐—ผ๐—บ๐—ฎ๐˜๐—ผ ๐˜๐—ฎ๐—ฟ๐˜

This Fresh Cheese and Tomato Tart celebrates the best of the season with a layer of crispy cheese pastry, topped with soft cottage cheese and feta, then finished with a layer of fresh tomatoes, drizzled with our Balsamic Vinaigrette. Itโ€™s the perfect summer centrepiece, scattered with baby herbs โ€“ almost too beautiful to eat!

Save the recipe: https://paarman.co.za/blogs/all-recipes/fresh-cheese-and-tomato-tart

10/11/2025

Brace your taste buds: we're about to blow bland from the kitchen.

๐——๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜† ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฟ๐˜๐˜€ These individual strawberry desserts are summer personified! Crispy meringues topped with a crea...
08/11/2025

๐——๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜† ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฟ๐˜๐˜€

These individual strawberry desserts are summer personified! Crispy meringues topped with a creamy cheesecake mousse with added yoghurt, and fresh, ripe strawberries. Prep the elements in advance, but assemble no longer than 3 hours before serving. Light yet so glamorous.

Hereโ€™s the recipe: https://paarman.co.za/blogs/all-recipes/strawberry-dessert-with-meringues-and-cream

๐—ง๐—ต๐—ฒ ๐˜‚๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐˜„๐—ถ๐—ป๐—ด๐—น๐—ฒ๐˜ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—น๐—ฎ๐˜๐˜๐—ฒ๐—ฟ Chicken winglets make such a popular snack platter! And they can conveniently...
07/11/2025

๐—ง๐—ต๐—ฒ ๐˜‚๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐˜„๐—ถ๐—ป๐—ด๐—น๐—ฒ๐˜ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—น๐—ฎ๐˜๐˜๐—ฒ๐—ฟ

Chicken winglets make such a popular snack platter! And they can conveniently be served warm or at room temperature. Our secret weapons are our Sticky Marinade, for the chicken, and our Blue Cheese Dressing, for the perfect mild and creamy dipping sauce. Entertaining has never been this easy.

Save the recipe: https://paarman.co.za/blogs/all-recipes/sticky-chicken-winglets-with-blue-cheese-dip

Address

Cape Town

Opening Hours

Monday 10:00 - 15:00
Tuesday 10:00 - 15:00
Wednesday 10:00 - 15:00
Thursday 10:00 - 15:00
Friday 10:00 - 15:00
Saturday 09:00 - 13:00

Telephone

+27217056440

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Our Story

Our story is a tale of humble beginnings, true grit and a tireless dedication to exceptional quality

The story of Paarman Foods unfolds like magical journey. And like all good stories it combines the best of lifeโ€™s ingredients โ€“humble beginnings, dogged perseverance, a tireless dedication to exceptional quality and an inherent passion for good food and enriching peopleโ€™s lives by making cooking and eating a more pleasurable, healthy experience. Itโ€™s the progress โ€“ the challenges encountered and overcome along the way, the experiences and the people โ€“ that make this journey so rewarding.

In 1982, Ina left behind her lecturing career to start a cookery school in the familyโ€™s converted garage. The business got off to a slow start as people were not accustomed to paying to learn how to cook and Ina did not have a budget for advertising, and so her teenage sons were despatched on their bicycles through the neighbourhood to drop homemade flyers into peopleโ€™s post boxes. But 7 years later, the school was hugely popular and Inaโ€™s younger son, Graham, had finished a business degree and was about to do his chartered accountancy exam. He knew it was not the life he wanted, though. โ€˜Graham said to me, โ€œWhy donโ€™t we go into business together? You can cook, and I can count!โ€ recalls Ina.

From those early days in a garage a generation ago, this small, but highly respected cookery school morphed into a fledgling food-manufacturing business.