31/03/2026
"To celebrate my son Kevin's birthday, we dined at Ongetem in Cape Town last weekend. Good food, friendly service, and great to see Bertus again, working as hard as ever." - Ina Paarman
True belonging. The things that keep you grounded. The wholesome choices you make. It Starts At Home.
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Cape Town
| Monday | 10:00 - 15:00 |
| Tuesday | 10:00 - 15:00 |
| Wednesday | 10:00 - 15:00 |
| Thursday | 10:00 - 15:00 |
| Friday | 10:00 - 15:00 |
| Saturday | 09:00 - 13:00 |
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Our story is a tale of humble beginnings, true grit and a tireless dedication to exceptional quality
The story of Paarman Foods unfolds like magical journey. And like all good stories it combines the best of lifeโs ingredients โhumble beginnings, dogged perseverance, a tireless dedication to exceptional quality and an inherent passion for good food and enriching peopleโs lives by making cooking and eating a more pleasurable, healthy experience. Itโs the progress โ the challenges encountered and overcome along the way, the experiences and the people โ that make this journey so rewarding.
In 1982, Ina left behind her lecturing career to start a cookery school in the familyโs converted garage. The business got off to a slow start as people were not accustomed to paying to learn how to cook and Ina did not have a budget for advertising, and so her teenage sons were despatched on their bicycles through the neighbourhood to drop homemade flyers into peopleโs post boxes. But 7 years later, the school was hugely popular and Inaโs younger son, Graham, had finished a business degree and was about to do his chartered accountancy exam. He knew it was not the life he wanted, though. โGraham said to me, โWhy donโt we go into business together? You can cook, and I can count!โ recalls Ina.
From those early days in a garage a generation ago, this small, but highly respected cookery school morphed into a fledgling food-manufacturing business.