Ina Paarman's Kitchen

Ina Paarman's Kitchen True belonging. The things that keep you grounded. The wholesome choices you make. It Starts At Home.
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"To celebrate my son Kevin's birthday, we dined at Ongetem in Cape Town last weekend. Good food, friendly service, and g...
31/03/2026

"To celebrate my son Kevin's birthday, we dined at Ongetem in Cape Town last weekend. Good food, friendly service, and great to see Bertus again, working as hard as ever." - Ina Paarman

๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€The combination of chicken and mushrooms in a creamy sauce remains a favourite for so many! Ad...
31/03/2026

๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€

The combination of chicken and mushrooms in a creamy sauce remains a favourite for so many! Add pasta, and we're hooked. We'd love to know: wouldn't you like this bowl of pasta on your table tonight? Leave us a comment.

Here's the recipe: https://paarman.co.za/blogs/all-recipes/creamy-lemon-chicken-with-mushrooms

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜‚๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐˜€๐—ฎ๐—น๐—ฎ๐—ฑThis fresher take on a Potato Salad with Green Beans ditches the mayo for Basil Pesto and our...
30/03/2026

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜‚๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐˜€๐—ฎ๐—น๐—ฎ๐—ฑ

This fresher take on a Potato Salad with Green Beans ditches the mayo for Basil Pesto and our Greek Dressing, making it an elegant side dish for your next braai.

Do try this recipe: https://paarman.co.za/blogs/all-recipes/potato-salad-with-green-beans

๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ-๐—ณ๐—ผ๐—ฟ-๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜‚๐˜ ๐—บ๐˜‚๐—ณ๐—ณ๐—ถ๐—ป๐˜€Take a bite of these Butternut Muffins with Pumpkin Seeds, made with our Raisin & Bran M...
28/03/2026

๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ-๐—ณ๐—ผ๐—ฟ-๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜‚๐˜ ๐—บ๐˜‚๐—ณ๐—ณ๐—ถ๐—ป๐˜€

Take a bite of these Butternut Muffins with Pumpkin Seeds, made with our Raisin & Bran Muffin Mix. The butternut is coarsely grated into the batter before baking to moist perfection. Pumpkin seeds are also nutrient-dense and a rich source of essential vitamins, minerals, and protein.

Save this recipe for your weekend baking! https://paarman.co.za/blogs/all-recipes/butternut-muffins-with-pumpkin-seeds

๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—–๐˜‚๐—ฟ๐—ฟ๐˜† ๐—–๐—ผ๐—ผ๐—ธ-๐—œ๐—ป ๐—ฆ๐—ฎ๐˜‚๐—ฐ๐—ฒOur popular Butter Chicken Curry Cook-In Sauce is mild enough for the whole family, an...
27/03/2026

๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—–๐˜‚๐—ฟ๐—ฟ๐˜† ๐—–๐—ผ๐—ผ๐—ธ-๐—œ๐—ป ๐—ฆ๐—ฎ๐˜‚๐—ฐ๐—ฒ

Our popular Butter Chicken Curry Cook-In Sauce is mild enough for the whole family, and so versatile to use in many different dishes. We've even used it recently to make a traditional South African Copper Penny Salad!

Get the recipe: https://paarman.co.za/blogs/all-recipes/copper-penny-salad

๐—” ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ผ๐—ฟ๐˜† ๐—ฟ๐—ผ๐—ฎ๐˜€๐˜For many South Africans, roast lamb is synonymous with Easter weekend gatherings. This Indian-inspire...
27/03/2026

๐—” ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ผ๐—ฟ๐˜† ๐—ฟ๐—ผ๐—ฎ๐˜€๐˜

For many South Africans, roast lamb is synonymous with Easter weekend gatherings. This Indian-inspired recipe is marinated overnight in a spicy yoghurt sauce. We stuff the roast with garlic and rosemary before cooking it to perfection.

We'd love to know: what's on your Easter holiday menu?

Save the recipe: https://paarman.co.za/blogs/all-recipes/roast-spiced-leg-of-lamb

๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐˜€๐˜€๐—ฒ๐—ฟ๐—ผ๐—น๐—ฒThis Spanish-style Chicken and Chorizo Casserole is not only comforting, but packed with intense fla...
26/03/2026

๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐˜€๐˜€๐—ฒ๐—ฟ๐—ผ๐—น๐—ฒ

This Spanish-style Chicken and Chorizo Casserole is not only comforting, but packed with intense flavour. We use our Roast Pepper Pasta Sauce for the base, and add a tin of butter beans for extra bulk and texture. Spanish chorizo can be pricy, but you can always substitute it with good-quality frankfurters and add paprika. Tip for an extra boost of flavour: add a Spanish Tomato Flavour Bomb.

https://paarman.co.za/blogs/all-recipes/chicken-and-chorizo-casserole

๐—”๐—ป ๐—ผ๐—ป๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ปThese Sweet-Sour Pickled Onions are made in the microwave within minutes. They're the perfect...
25/03/2026

๐—”๐—ป ๐—ผ๐—ป๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป

These Sweet-Sour Pickled Onions are made in the microwave within minutes. They're the perfect accompaniment to braaied red meat or poultry.

The flavours improve when made a day in advance, so plan ahead and save the recipe for the upcoming weekend!

https://paarman.co.za/blogs/all-recipes/sweet-sour-pickled-onions

๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฝ๐—ถ๐—ฐ๐—ธ๐—น๐—ฒ๐—ฑ ๐—ณ๐—ถ๐˜€๐—ตThe iconic tradition of making pickled fish for Easter is something that many...
24/03/2026

๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐—˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฝ๐—ถ๐—ฐ๐—ธ๐—น๐—ฒ๐—ฑ ๐—ณ๐—ถ๐˜€๐—ต

The iconic tradition of making pickled fish for Easter is something that many South African communities cannot live without. We love our Pickled Fish with Lots of Onions, cooked in a sweet, vinegary curry sauce, conveniently made with our Cape Malay Curry Cook-In Sauce.

What's your secret to making the best pickled fish?

Follow our easy recipe: https://paarman.co.za/blogs/all-recipes/pickled-fish-with-lots-of-onions

24/03/2026

๐—œ๐˜€ ๐—ถ๐˜ ๐—ป๐—ฒ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฎ๐—ฟ๐˜† ๐˜๐—ผ ๐—ฝ๐—ฒ๐—ฒ๐—น ๐—ฎ ๐—ฝ๐—ผ๐˜๐—ฎ๐˜๐—ผ?

Not always! You can conveniently use a sponge-backed scourer to scrub vegetables like potatoes and carrots in a bowl of water, without losing key nutrients in and directly under the skin.

๐—˜๐—ด๐—ด๐˜€ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ฑ๐—ด๐—ฒThe divine combination of hard-boiled eggs and blue cheese makes an excellent protein-rich salad. Just...
23/03/2026

๐—˜๐—ด๐—ด๐˜€ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ฑ๐—ด๐—ฒ

The divine combination of hard-boiled eggs and blue cheese makes an excellent protein-rich salad. Just add butter lettuce and snipped, fresh chives. Our popular Blue Cheese Dressing rounds it off perfectly, so don't skimp on it!

Get the easy recipe: https://paarman.co.za/blogs/all-recipes/egg-butter-lettuce-and-blue-cheese-salad

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐˜€๐—ต๐—ผ๐˜„๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟThis stunning Red Velvet Pomegranate Cake has the glamour and appeal of an old-fashioned movie star....
21/03/2026

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐˜€๐—ต๐—ผ๐˜„๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟ

This stunning Red Velvet Pomegranate Cake has the glamour and appeal of an old-fashioned movie star. With its deep crimson base and rich, creamy filling, it's going to be turning heads!

Save the recipe: https://paarman.co.za/blogs/all-recipes/red-velvet-pomegranate-cake

Address

Cape Town

Opening Hours

Monday 10:00 - 15:00
Tuesday 10:00 - 15:00
Wednesday 10:00 - 15:00
Thursday 10:00 - 15:00
Friday 10:00 - 15:00
Saturday 09:00 - 13:00

Telephone

+27217056440

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Our Story

Our story is a tale of humble beginnings, true grit and a tireless dedication to exceptional quality

The story of Paarman Foods unfolds like magical journey. And like all good stories it combines the best of lifeโ€™s ingredients โ€“humble beginnings, dogged perseverance, a tireless dedication to exceptional quality and an inherent passion for good food and enriching peopleโ€™s lives by making cooking and eating a more pleasurable, healthy experience. Itโ€™s the progress โ€“ the challenges encountered and overcome along the way, the experiences and the people โ€“ that make this journey so rewarding.

In 1982, Ina left behind her lecturing career to start a cookery school in the familyโ€™s converted garage. The business got off to a slow start as people were not accustomed to paying to learn how to cook and Ina did not have a budget for advertising, and so her teenage sons were despatched on their bicycles through the neighbourhood to drop homemade flyers into peopleโ€™s post boxes. But 7 years later, the school was hugely popular and Inaโ€™s younger son, Graham, had finished a business degree and was about to do his chartered accountancy exam. He knew it was not the life he wanted, though. โ€˜Graham said to me, โ€œWhy donโ€™t we go into business together? You can cook, and I can count!โ€ recalls Ina.

From those early days in a garage a generation ago, this small, but highly respected cookery school morphed into a fledgling food-manufacturing business.