Ina Paarman's Kitchen

Ina Paarman's Kitchen True belonging. The things that keep you grounded. The wholesome choices you make. It Starts At Home.
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๐——๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜We married two of our favourite baked treats to bring you this doubly decadent Lemon Meringue Cheeseca...
27/12/2025

๐——๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜

We married two of our favourite baked treats to bring you this doubly decadent Lemon Meringue Cheesecake, because it's the end of the year and we all deserve something sweet! Cool it completely and refrigerate before serving. Forward this recipe to the baker in your family or circle of friends!

https://paarman.co.za/blogs/all-recipes/lemon-meringue-cheesecake

๐—ฃ๐—ฟ๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€If you're looking for fresh ideas on how to serve cheese, crackers, and preserves in a new way, take a ...
26/12/2025

๐—ฃ๐—ฟ๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€

If you're looking for fresh ideas on how to serve cheese, crackers, and preserves in a new way, take a look at this Canapรฉ Platter: camembert layered horizontally with sliced figs and nuts, drizzled with honey, served alongside melon wrapped in prosciutto. Beautiful to look at, even more delicious to eat!

Get the recipe: https://paarman.co.za/blogs/all-recipes/canape-platter

๐—ฃ๐—ฒ๐—ฟ๐—ถ-๐—ฝ๐—ฒ๐—ฟ๐—ถ, ๐—ฃ๐—ผ๐—ฟ๐˜๐˜‚๐—ด๐˜‚๐—ฒ๐˜€๐—ฒ-๐˜€๐˜๐˜†๐—น๐—ฒFeisty chillies, smoky garlic, and the tangy acidity of fresh lemon โ€“ this is the essence of ...
24/12/2025

๐—ฃ๐—ฒ๐—ฟ๐—ถ-๐—ฝ๐—ฒ๐—ฟ๐—ถ, ๐—ฃ๐—ผ๐—ฟ๐˜๐˜‚๐—ด๐˜‚๐—ฒ๐˜€๐—ฒ-๐˜€๐˜๐˜†๐—น๐—ฒ

Feisty chillies, smoky garlic, and the tangy acidity of fresh lemon โ€“ this is the essence of our Portuguese Peri-Peri Flavour Bomb.

Do you love authentic peri-peri flavours? Try it on chicken livers, prawns, and savoury rice.

๐—” ๐—ฝ๐—ผ๐˜๐—ท๐—ถ๐—ฒ ๐—ณ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ธ๐—ถ๐—ป๐—ดWhen you're cooking for a crowd, a potjie is always a good choice! In our opinion, an oxtail potj...
24/12/2025

๐—” ๐—ฝ๐—ผ๐˜๐—ท๐—ถ๐—ฒ ๐—ณ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ธ๐—ถ๐—ป๐—ด

When you're cooking for a crowd, a potjie is always a good choice! In our opinion, an oxtail potjie is the king of all South African potjies โ€“ fit for royalty. This easy recipe is made with the help of our Farmstyle Tomato Soup and dry red wine, as well as baby onions and baby potatoes. Simple, delicious, and also nutritious. Remember to plan ahead, because oxtail needs at least 3 hours to cook.

Save the recipe: https://paarman.co.za/blogs/all-recipes/oxtail-potjie-with-red-wine-baby-onions

๐— ๐—ฎ๐—ด๐—ป๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฒ๐—ป๐˜ ๐—บ๐˜‚๐˜€๐˜€๐—ฒ๐—น ๐—ฟ๐—ถ๐˜€๐—ผ๐˜๐˜๐—ผIf you have access to fresh black mussels this festive season, this creamy Mussel Risotto with...
23/12/2025

๐— ๐—ฎ๐—ด๐—ป๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฒ๐—ป๐˜ ๐—บ๐˜‚๐˜€๐˜€๐—ฒ๐—น ๐—ฟ๐—ถ๐˜€๐—ผ๐˜๐˜๐—ผ

If you have access to fresh black mussels this festive season, this creamy Mussel Risotto with Cheese is a real treat! The secret ingredients are our Liquid Fish Stock and our Ready To Serve Cheese Sauce, taking the effort out of making a stock from scratch, and adding luxurious texture. Some grated parmesan cheese rounds it off. As the Italians say: buon appetito!

https://paarman.co.za/blogs/all-recipes/mussel-risotto-with-cheese

๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด, ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜„๐—ฎ๐˜†Festive snacking can easily become over-the-top, with unhealthy, expensive or high-calo...
23/12/2025

๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด, ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜„๐—ฎ๐˜†

Festive snacking can easily become over-the-top, with unhealthy, expensive or high-calorie choices staring back at us from every supermarket shelf. However, you can keep everyone's hunger at bay with healthier, more economical choices by incorporating cut fruit and vegetables, dried fruit (like raisins) and affordable nuts (such as peanuts). Arrange it in the shape of a festive tree or a wreath, and it becomes even more appealing. Happy snacking!

๐—ก๐—ผ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—น๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ, ๐—ผ๐—ป๐—น๐˜† ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟWhat does our Spicy Cajun Flavour Bomb taste like?Punchy. Bold. Prepare for un...
23/12/2025

๐—ก๐—ผ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—น๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ, ๐—ผ๐—ป๐—น๐˜† ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ

What does our Spicy Cajun Flavour Bomb taste like?

Punchy. Bold. Prepare for unrivalled flavour, excellent with chicken and fish.

๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜ ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ปAny festive spread needs a beautiful green side dish! This trendy Tenderstem Broccoli and Bean Salad with c...
22/12/2025

๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜ ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ป

Any festive spread needs a beautiful green side dish! This trendy Tenderstem Broccoli and Bean Salad with crunchy roasted almonds can be made ahead and served at room temperature. Dress with our Balsamic Vinaigrette right before serving.

What's your favourite green vegetable?

Get the wholesome recipe: https://paarman.co.za/blogs/all-recipes/tenderstem-broccoli-and-bean-salad

20/12/2025

๐—”๐—ป ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ

We adore pavlova as a festive dessert, but always wonder what to do with all the egg yolks! This wreath-shaped version might just be our favourite yet. Use the yolks to make a delicious, homemade lemon curd for topping the pavlova, with added whipped cream and seasonal fruit. The pavlova can be made a day ahead and kept in an airtight container. Finish it with the toppings right before serving โ€“ the ultimate centrepiece for the last course of your feast.

Here's the recipe: https://paarman.co.za/blogs/all-recipes/pavlova-wreath

๐—ง๐—ต๐—ฒ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ฐ๐—ฎ๐˜€๐˜€๐—ฒ๐—ฟ๐—ผ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€This Greek casserole is also known as 'youvetsi' โ€“ a classic dish of slow-roasted, lemo...
19/12/2025

๐—ง๐—ต๐—ฒ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ฐ๐—ฎ๐˜€๐˜€๐—ฒ๐—ฟ๐—ผ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€

This Greek casserole is also known as 'youvetsi' โ€“ a classic dish of slow-roasted, lemony lamb shanks with tomatoes, dried origanum, cooked orzo pasta, and chunks of feta cheese. It smells like heaven, feeds a crowd, and will become a staple for entertaining guests, once you've tasted it!

https://paarman.co.za/blogs/all-recipes/greek-lamb-shanks-with-orzo

18/12/2025

"๐—›๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐—œ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—บ๐˜† ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฏ๐—น๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ผ๐—น๐—ฑ?"

Our brand-new Flavour Bombs take everyday meals to rock star levels in seconds! Just watch how to make the most of a regular steak with our Steakhouse Pepper Flavour Bomb: https://paarman.co.za/blogs/all-recipes/pan-fried-steak

๐—ฃรข๐˜รฉ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜๐˜†Festive season entertaining is easiest if you can serve a bowl of pรขtรฉ with some store-bought cracker...
18/12/2025

๐—ฃรข๐˜รฉ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜๐˜†

Festive season entertaining is easiest if you can serve a bowl of pรขtรฉ with some store-bought crackers or simple toasts. This is our friend, Ilse van der Merwe's recipe for Biltong Pรขtรฉ, made with powdered biltong, sour cream, mayo, fresh parsley, and our Meat Spice. Simply stir and serve!

https://paarman.co.za/blogs/all-recipes/biltong-pate

Address

Cape Town

Opening Hours

Monday 10:00 - 15:00
Tuesday 10:00 - 15:00
Wednesday 10:00 - 15:00
Thursday 10:00 - 15:00
Friday 10:00 - 15:00
Saturday 09:00 - 13:00

Telephone

+27217056440

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Our Story

Our story is a tale of humble beginnings, true grit and a tireless dedication to exceptional quality

The story of Paarman Foods unfolds like magical journey. And like all good stories it combines the best of lifeโ€™s ingredients โ€“humble beginnings, dogged perseverance, a tireless dedication to exceptional quality and an inherent passion for good food and enriching peopleโ€™s lives by making cooking and eating a more pleasurable, healthy experience. Itโ€™s the progress โ€“ the challenges encountered and overcome along the way, the experiences and the people โ€“ that make this journey so rewarding.

In 1982, Ina left behind her lecturing career to start a cookery school in the familyโ€™s converted garage. The business got off to a slow start as people were not accustomed to paying to learn how to cook and Ina did not have a budget for advertising, and so her teenage sons were despatched on their bicycles through the neighbourhood to drop homemade flyers into peopleโ€™s post boxes. But 7 years later, the school was hugely popular and Inaโ€™s younger son, Graham, had finished a business degree and was about to do his chartered accountancy exam. He knew it was not the life he wanted, though. โ€˜Graham said to me, โ€œWhy donโ€™t we go into business together? You can cook, and I can count!โ€ recalls Ina.

From those early days in a garage a generation ago, this small, but highly respected cookery school morphed into a fledgling food-manufacturing business.