Therapeutic Reflexology

Therapeutic Reflexology Reflexology Practices are in Somerset West, Cape Town & Modderfontein, and Johannesburg. Invest in yourself—let's work towards your health goals together.

Reflexology is a powerful tool for enhancing health and achieving optimal wellness. Reflexology is the stimulation of reflex points in the feet that correspond to the parts of the body and organs in the body. It is beneficial to everyone. It is a non-invasive, non-harmful therapy that helps the body balance itself. This facilitates the overall healing process.

Please take note of our operating hours over the festive season🎄😊 To book your appointment contact us or book online: js...
03/12/2025

Please take note of our operating hours over the festive season🎄😊

To book your appointment contact us or book online: js-reflexology.bookem.com

Therapeutic Reflexology counteracts the effects of stress by :*Promoting Relaxation: The pressure and manipulation of re...
01/12/2025

Therapeutic Reflexology counteracts the effects of stress by :

*Promoting Relaxation: The pressure and manipulation of reflex points can induce deep relaxation, helping to calm the mind and body.

*Reducing Muscle Tension: Stress often manifests as physical tension. Reflexology can help release these tensions, promoting overall relaxation.
*Improving Circulation: Stimulating reflex points can increase blood flow, helping reduce stress-related symptoms such as headaches and fatigue.

*Mindfulness: The undistracted, focused attention required for reflexology can help you become more present and mindful, reducing stress and anxiety.

Incorporating Reflexology into Your Stress Management Routine:
- Regular Sessions: Consider scheduling regular reflexology sessions to reduce stress.
- Self-care / homework: Reflexology alone is not enough. Lifestyle changes such as diet, exercise, and mental shifts are often required for optimal results.

Life happens; no one is immune to it. That’s why reflexology is such a great therapy for rebalancing and getting back on track.

Therapeutic Reflexology, in essence, helps the body to heal itself. It is great tool to get things moving in the body (t...
27/11/2025

Therapeutic Reflexology, in essence, helps the body to heal itself.
It is great tool to get things moving in the body (to help with constipation, recovery after illness or operations); for homeostasis or balance in the body (hormonal and nervous system related conditions) and encouraging deep relaxation to counteract the effects of stress and helps you feel rejuvenated.

Reflexology is a non-invasive, yet very effective treatment to include as part of your 'wellness maintenance'.But how of...
25/11/2025

Reflexology is a non-invasive, yet very effective treatment to include as part of your 'wellness maintenance'.

But how often do you need a treatment?
This is something that people often ask me, and the answer really is, it depends.

Your reflexologist will advise you on how often you need reflexology treatments and for how long. But a general answer is:

• More frequently (i.e once a week) when you have a specific issue that needs to be addressed. What I have found most effective is weekly sessions for 4-6 weeks, then reassess.

• Maintenance treatments (i.e. once a month / every 6 weeks) when seeking treatment for balance, energy restoration, or stress relief without specific issues to address. However, some patients choose to have their maintenance treatments on a weekly basis.

• Weekly sessions continued for 4-6 weeks, with monthly follow-ups thereafter seems to work the best. This method is particularly beneficial for managing chronic conditions, reducing stress, and enhancing overall well-being. The weekly sessions offer a valuable ‘kick-start’ to your wellness journey.

Reflexology interrupts the patterns of physical, mental and emotional stress...1. By shifting the nervous system: Allowi...
19/11/2025

Reflexology interrupts the patterns of physical, mental and emotional stress...

1. By shifting the nervous system: Allowing the body to calm down, repair itself, and restore balance.

2. By releasing tension from the body: Physical manipulation sends calming signals through the nervous system.

3. By stimulating the release of 'feel-good' hormones like endorphins, dopamine, and serotonin, which reduce the levels of stress hormones like cortisol in the body.

4. The deep relaxation induced by reflexology is, in itself, a powerful way to counteract the effects of stress. Creating the ideal environment for the body to manage stress.

Can Reflexology Help with Nerve Damage?Reflexology has been shown to reduce neuropathic pain and neuropathy. Therapeutic...
13/11/2025

Can Reflexology Help with Nerve Damage?

Reflexology has been shown to reduce neuropathic pain and neuropathy.

Therapeutic reflexology is a non-invasive therapy that can support overall well-being by applying specific pressure to the feet (hand, face or ears).
Significantly improving quality of life for those suffering from nerve-related conditions.

To find out more or to book an appointment, visit my website: www.reflexologylife.co.za

10/11/2025

Reflexology and Colic👣

Running on Empty? Burnt out? How Can Reflexology Help?Regular Therapeutic Reflexology treatments are highly beneficial i...
06/11/2025

Running on Empty? Burnt out? How Can Reflexology Help?

Regular Therapeutic Reflexology treatments are highly beneficial in supporting recovery from burnout. Because burnout is rooted in chronic nervous system overdrive, the deep therapeutic relaxation induced by reflexology helps shift the nervous system into the "rest and digest" state that your body desperately needs.

Furthermore, reflexology can help alleviate the associated health issues that often accompany burnout, such as insomnia, fatigue, poor digestion, and compromised immune function.

As registered practitioners, we are also trained to offer lifestyle and nutritional recommendations and, most importantly, provide referrals to other essential practitioners (like psychologists or coaches) who can ensure your recovery is holistic and sustainable.

For more information, read our latest blog post: https://reflexologylife.co.za/2025/11/05/running-on-empty-how-everyday-habits-can-lead-to-burnout/

Some Reflexology cases that were treated in our practice last month.•Tension headaches•Poor quality of sleep•Body aches ...
05/11/2025

Some Reflexology cases that were treated in our practice last month.

•Tension headaches
•Poor quality of sleep
•Body aches and pains
•Menopause related symptoms
•Severe stress and anxiety
•Postoperative care
•Help with encouraging labour

Therapeutic reflexology can be beneficial for treating a wide variety of conditions because the entire body is mapped out on the feet. Specific pressure and massage techniques are applied to these areas to help the body heal itself.

Reflexology also encourages deep relaxation, which is essential for any healing process

To find out how reflexology can help you visit www.reflexologylife.co.za

Running on Empty?We’re approaching that time of year again, with only a few more weeks until the end of 2025. At this po...
29/10/2025

Running on Empty?
We’re approaching that time of year again, with only a few more weeks until the end of 2025. At this point, you may have felt like you’ve been running a marathon.

There is a difference between the end of your fatigue and burnout. The medical definition of burnout is quite severe, and late-stage burnout can take months to treat.

When we think about burnout, a picture of someone overworked and in desperate need of a break, it looks like there is no way out of the work cycle. But burnout is more complicated than that. Several factors can cause burnout, from constantly trying to achieve more to living a life without meaning and purpose. Our everyday habits can lead to burnout if our routine is solely to get us through life.

29/10/2025

Stroke Awareness 👣

The main benefit of therapeutic reflexology in an oncology setting is to promote deep relaxation and activate the body's...
21/10/2025

The main benefit of therapeutic reflexology in an oncology setting is to promote deep relaxation and activate the body's self-regulatory systems, which helps manage the intense physical and emotional toll of cancer treatments.

A cancer diagnosis changes a person’s life and can be a very stressful time. It can be especially overwhelming in a time of information overload, where different treatment options and contradictory 'health' advice is demanding your attention on every screen.

Therapeutic Reflexology is a noninvasive supportive tool that focuses on improving quality of life and easing discomfort.
Read more here: https://reflexologylife.co.za/2025/10/20/supportive-benefits-of-reflexology-for-breast-cancer-patients/

Address

Cape Town

Opening Hours

Monday 09:00 - 17:00
Tuesday 14:00 - 17:00
Wednesday 08:00 - 19:00
Thursday 14:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27843841349

Website

https://js-reflexology.bookem.com/

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Therapeutic Reflexologist - Jasmine Steyn

Reflexology is a holistic therapy that promotes health and well being. It stimulates the body’s self-healing mechanisms and eliminates toxins. Specific reflex points on the feet (hands and ears) correspond to different organs and parts of the body. Stimulation of these points increases blood flow, oxygen & nutrients, to the corresponding organ or body parts.

I qualified as a Therapeutic Reflexologist at the end of 2014, and have been practising ever since. I decided to study reflexology after I realised that reflexology wasn’t just a fascinating therapy, but also a very effective one.

I started off with my private practice in Springs. In 2017 I started working at corporate companies around Johannesburg. I also offer mobile reflexology services within a 30km radius of Germiston.

I have a huge passion for helping people achieve optimal health and wellness through reflexology and lifestyle.