Fascia Studio

21/01/2026

🔗 The Body as a Kinetic Chain – Stability vs Mobility

This image beautifully illustrates the concept of the kinetic chain, where the human body functions like interconnected links. Each joint has a primary role—either stability or mobility—and problems arise when this balance is disturbed.

Starting from the top, the cervical spine is designed mainly for stability. It supports the head, protects neural structures, and allows controlled movement. When stability is lacking here, the body compensates with excessive tension or poor posture.

The thoracic spine is meant for mobility. Rotation and extension in this region are essential for efficient breathing, upper-limb function, and spinal load distribution. Thoracic stiffness often shifts excessive movement demands to the cervical or lumbar spine, increasing injury risk.

The lumbar spine returns to a role of stability. Its primary function is to transmit forces between the upper and lower body while maintaining a neutral spine. Excessive motion here often leads to low back pain due to overload and poor control.

Moving downward, the hip joint is built for mobility. Adequate hip flexion, extension, and rotation are critical for walking, squatting, and running. Restricted hip mobility commonly forces compensations at the lumbar spine or knee.

The knee is predominantly a stability joint. While it allows flexion and extension, it relies on surrounding muscles and ligaments for alignment and load control. Instability here often reflects mobility problems above or below.

Finally, the ankle is a mobility joint, especially important for dorsiflexion during gait. Limited ankle mobility can alter walking mechanics, leading to knee valgus, hip strain, or low back stress.

🧠 Key Takeaway:
When one link fails—either by losing mobility or stability—the entire chain suffers. Effective rehabilitation and training should focus on restoring the correct role of each joint, not just treating pain locally.

🔑 Train mobility where mobility is needed. Train stability where stability is required.

14/01/2026

07/12/2025

10/05/2025

07/12/2023

14/01/2023

Pain patterns

19/12/2022

Indulging in a treatment and the luxury of not having to leave your home is what holidays are all about.

25/11/2022

Cats are always attracted to high vibrational areas like that of a massage which is psychosomatic- mind and body become one and the communion between therapist and client becomes a meditation. A true deep tissue allows the therapist to transcend beyond just muscle and iron through many acupressure points, releasing spacisty, moving interstitial fluid, reducing adhesions and allowing for a deep rest of an entire being for 90mins.

09/03/2022

Traditional academic education on muscular contractions informs this process happens in isolation and then provides an appropriate force to move a joint , thus creating motion.
However, this understanding missed out a most important ingredient and essential element of the party.
Where is your Fascia? It is the most ubiquitous tissue within your whole being, it is the environment every cell & system exists & within.
As muscles shorten or lengthen they tension the corresponding fascia environment within which each muscular sarcomere lives , by this tensioning effect a dynamic reaction occurs that enables structural integrity to be achieved and efficient motion can commence….
You cannot move or contract one without the other , they cannot be separated.
This harmonic relationship is called dynament ( dynamic ligament tensioning ) and must work seamlessly for effortless transfer of power and the associated forces to be distributed throughout your body.
Unfortunately people focus on strengthening & stretching the red muscular elements without understanding the dramatic effects on the white architectural fabric which dictates your form , ability to adapt & allows function, It’s called Fascia !Understanding the consequences of abusing this robust but delicate fabric is paramount to understanding movement for longevity and purpose.
For if you comprise your fascia’s ability to adapt & develop in a fashion that ensures gliding qualities consistently exists within the extra cellular matrix the result will be a loss of enhancement of your sensory feedback and inhibition will be the main outcome. Furthermore it’s essential that fascia is not over tensioned by excessive muscular forces as fascia thickens under tension and then makes the environment and structural location immobile and open to damage & pathology.
So be mindful of your choice of movement modalities & functional training methods as more often than not they’re creating a dysfunctional outcome.
Remember… Muscles Tensions Fascia