Self-Love Club SA

20/03/2024

RELAXATION SELF-CARE 🫶

Relaxation self-care is intentionally taking time to unwind, de-stress, and rejuvenate your mind and body.
By incorporating relaxation self-care practices into your daily routine, you can reduce stress, promote mental and physical health, reducing the opportunity for burnout.

Here are some ways to introduce Relaxation Self-Care into your routine:

1. Relaxing Bath - don't forget the bubbles
2. Light Candles - adds a calming energy
3. Play Relaxing Music - Give your nervous system a break
4. Spend Time Alone - Rest and Restore
5. A Warm Cup of Tea - Nourish your body
6. Say 'Yes' to Nuturing Your Needs - Put your needs first
7. Deep Breaths - Like little love notes to your body
8. Meditation - Find stillness for your mind and the body will follow

selfcarehabits

19/03/2024

SPIRITUAL SELF-CARE 🫶

Spiritual self-care can be practiced by nurturing your inner life, finding meaning, and connecting with something greater than yourself.
By integrating spiritual self-care practices into your daily life, you can nurture your soul, find meaning and purpose, and cultivate inner peace.

Although this may look different for many, here are some ways to practice Spiritual Self-Care:

1. Connect with nature - Because she is our greatest teacher
2. Practice Gratitude/Prayer - Being grateful for what you have is your power
3. Reflect on your Values / Beliefs - Because we often go off path, but we are always welcomed home
4. Creative Expression - The expression of our spirituality can be meaningful through many creative outlets
5. Smudging/Blessing your Body/Home - Re-energizing your energies is a welcoming start to anything new
6. Journaling - An opportunity for many healing experiences
7. Engage in Spiritual Practices - This will look different for many
8. Meditation - A place for stillness and self-reflection

18/03/2024

SOCIAL SELF-CARE 🫶

Social self-care means nurturing healthy relationships and maintaining a supportive social network.
By prioritizing social self-care, you can cultivate and maintain meaningful connections, and strengthen your support system.

Here are some ways to stay connected through Social Self-Care practices:

1. Volunteering - Because giving back to your community is an expression of who you are
2. Express Gratitude - Being thankful for those who support you
3. Join Social Groups - A place to feel like you belong
4. Set Boundaries - Helps us to have better experiences
5. Protect Your Energy - Keeps you grounded
6. Digital Detox - Because it's necessary to be present in social environments
7. Prioritize time with Supportive Friends - Spending time with those who fill up your cup
8. Self-reflection - Figuring out your needs in a social environment can lead to a more positive experience

17/03/2024

MENTAL SELF-CARE 🫶

Mental self-care involves taking care of your cognitive and psychological well-being.
By prioritizing mental self-care, you can nurture your cognitive and emotional health, build resilience, and cultivate a greater sense of fulfillment in your life.

Here are some ways to practice Mental Self-Care so you can enjoy life with grace and presence:

1. Ask for Help - because sometimes, you can't do it alone
2. Read Books - encourages imagination and reduces doom scrolling
3. Practice Gratitude - enhance resilience
4. Brain Stimulating Activities - increases cognitive awareness
5. Spend Time Alone - a safe space for Emotional release
6. Say "No" - setting boundaries is a healing experience
7. Practice Mindfulness - being present eases anxiety
8. Meditate - provides time and space for inner peace

16/03/2024

EMOTIONAL SELF-CARE 🫶

Emotional self-care involves recognizing, acknowledging, and honoring your emotions while nurturing your mental well-being.
By prioritizing emotional self-care, you can develop resilience, strengthen your emotional intelligence, and foster a greater sense of balance in your life.

Here's a look at some ways to practice Emotional Self-Care to make sure you fill up your cup:

1. Journal - pour your heart on paper
2. Put Yourself First - fill up your cup first
3. Activities that Spark Joy - you deserve all the glimmers too
4. Set Boundaries - a very necessary magic
5. Say "No" - makes saying yes more worthit
6. Self-Compassion - give yourself the same love you give others
7. Ask for what you Need - normalize this part of speaking up
8. Forgive Yourself - You're doing your best

15/03/2024

PHYSICAL SELF-CARE 🫶

Physical self-care involves taking care of your body's physical needs to maintain overall health and well-being.
By prioritizing physical self-care, you can improve your energy levels, enhance your mood, and boost your immune system 💫

Here's a look at some ways you can practice physical self-care. Whatever that looks like for you right now, that's enough - take it one step at a time to avoid overwhelming yourself.

1. Exercise - get the blood pumping
2. Take breaks - rest and restore
3. Go for a walk - release tension
4. Get enough sleep - better mood
5. Stretch - wake up your muscles
6. Eat nutritious food - nourish the body
7. Drink water - hydrate and flush toxins
8. Routine check-ups - for overall health and peace of mind

14/03/2024

How have you been feeling lately?

It's usually around this time of year you start feeling the burnout again.
Janu-worry has passed, February is purely recovery time (you may be on a major come down from all the adrenalin you've been surviving on since the start of 2024, and, March arrives with a bang.

This is when you start to slow down again, when you are feeling like you have pushed yourself, and the pressure to push through the new year resolutions you feel so deeply you want to abandon, is met with feelings of guilt.

Now, I get it, this is not directed at everyone. Some people start to feel energized and aligned.

But, if you're on the verge of a Menty B, and you are craving to hold onto your last bit of motivation, then read on...

SELF-CARE, or else!

Practicing self-care is vital for you to dive into the next phase while staying motivated AND avoiding total burnout.

There are many ways we can practice self-care, which ever way you choose, it's enough. If it feels too overwhelming, start with ONE thing, adding slowly as you feel comfortable and ready.

Building your foundation is crucial for steady and balanced wellness habits.
Brick by brick, each layed slowly and intentionally, is the key to more successful and consistent vitality.

The 6 pillars of self-care:

💛Physical Self-Care
💛Emotional Self-Care
💛Mental Self-Care
💛Social Self-Care
💛Spiritual Self-Care
💛Relaxation Self-Care

Keep your eye on this page to see how you can snuggle into these self-care routines as we share tips over the next 6 days.

Now go give yourself a hug 🫶

**Remember, self-care is personal, so it's essential to find activities that resonate with you and make them a regular part of your routine.

-care -love

04/10/2023

If you have been seeking more fulfillment, meaning, and direction in your life, keep reading...

RISE provides a structured and supportive process for uncovering and living your purpose, helping you lead a more purposeful and satisfying life.

Navigating your life's purpose doesn't have to be scary or intimidating. Im here to support you as you discover and align with your life's purpose and personal mission.

Together we will explore your values, passions, and strengths, and clarify your goals and aspirations.

This support will go beyond our 6 weeks, as you are welcomed to a community where you can connect with like-minded people.

Ready?
DM the word RISE, to get on the list and receive more information.

16/09/2023

What's the big deal about Manifesting?

RISE is a 6 week online program to help you navigate your WHY, starting in January 2024.

In Week 6 of 6, we will end off with "Manifesting Matters". An abundance recipe to assist you in speaking your dreams to reality, so you can begin living the life you deserve.

Got questions?

Book a discovery call, and let's chat.

DM the word 'RISE' to receive more information.

11/09/2023

How important are your goals in your recipe for success?

RISE is a 6 week online program to help you navigate your WHY, starting in January 2024.

In Week 5 of 6, let's talk about "Strategising Your Goals". Taking a look at how we can Prioritize and Optimize your goals to assist your transformation by creating a roadmap of your reality.

Got questions?

Book a discovery call, and let's chat.

DM the word 'RISE' to receive more information.

08/09/2023

How can you make your Ego work for you?

RISE is a 6 week online program to help you navigate your WHY, starting in January 2024.

In Week 4 of 6, we will look at "The Ego". Discovering the importance of reassessing your identity, unmasking fears, embodying the art of Self-Efficacy, and using a Growth Mindset perspective to reframe your story.

Sounds intimidating, I know. But I am here to support you and show you how to make this an easy transformation journey.

Got questions?

Book a discovery call, and let's chat.

DM the word 'RISE' to receive more information.

07/09/2023

How can we bring your desires to life?

RISE is a 6 week online program to help you navigate your WHY, starting in January 2024.

In Week 3 of 6, we will dive into "Creating Your Reality". We will look at healthy ways of setting voundaries, Reframing and re-writing your hero story, and identifying the catalyst or driving force of your commitment to your transformation journey

Curious?

Book a discovery call, and let's chat.

DM the word 'RISE' to receive more information.

06/09/2023

What is your hearts desire? What gets you going?

RISE is a 6 week online program to help you navigate your WHY, starting in January 2024.

In Week 2 of 6, we will look at "Life Purpose vs Living Purposefully". We will dive into your core identity model- who you are, and who you are not, and a deeper understanding of your needs.

Sound interesting?

If you're curious, book a discovery call, and let's chat.

DM the word 'RISE' to receive more information.

05/09/2023

Have you imagined your dream life? And thought about how you can create realistic goals that meet your needs?

RISE is a 6 week online program to help you navigate your WHY, starting in January 2024.

In Week 1 of 6, we focus on "The Bigger Picture". We will look at your deeper motives, goals and intentions for this transformation journey.

Does this resonate with you?

If you're curious, book a discovery call, and let's chat.

DM the word 'RISE' to receive more information.

08/08/2023

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07/08/2023

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