Movement Intellect

Movement Intellect Welcome to our boutique studio. Movement Intellect is about celebrating movement. It's about nourishing the body and mind connection.

A place where we offer movement classes and personal training sessions for body-mind wellbeing (including Reformer Pilates, Equipment Pilates, Yoga, Fascia Movement & Release work and Mindfulness) During Pilates classes we'll focus on moving your body in a skilful and functional way that will help improve mobility and strength where you need it most in your daily life. We feel strongly about the fact that mindful movement is a form of meditation. If you join for a specific meditation session the focus is on guiding you through your own experience.

Join me for a small group movement and wellbeing retreat in Montenegro. EveryBODY and all experience levels are welcome!...
18/01/2026

Join me for a small group movement and wellbeing retreat in Montenegro. EveryBODY and all experience levels are welcome!

When: 10th - 14th July 2026
Where:

This retreat will offer a nourishing experience for both body and mind, leaving you with a feeling of deep connection and inner vitality.
 
Ashuma is nestled in the mountains in Lovcen National Park, our beautiful setting offers an opportunity to reconnect with ourselves and nature and awaken to a deeper sense of presence and aliveness.

Through body-minded movement, restorative wellbeing practices, meaningful connection with others and the environment, and sensory rituals that reawaken our awareness, we will cultivate greater clarity, inner ease, and a profound sense of belonging.

The retreat also offers you a rare opportunity to learn more about fascia and understand (and embody) the health benefits of adding a fascia-focused practice.

Included in your retreat:
* 5 days / 4 nights
* Accommodation
* Wholesome meals
* 2 daily movement classes
* Fascia information talks
* Guided meditation
* Walks in nature
* Bonfire under the stars
* A pair of massage balls
* …and more

Book BEFORE 30th January 2026:
£1400 for a single room
£1650 for a twin (£825 p/p)
Booking via my website www.movementintellect.com/pricing-plans/

Invoice & receipts available if you work in the wellbeing, fitness, health sectors and can deduct this as a business expense for further professional development.

Are you a Movement Teacher or Manual Therapist who would like a comprehensive understanding of fascial anatomy and train...
15/01/2026

Are you a Movement Teacher or Manual Therapist who would like a comprehensive understanding of fascial anatomy and training strategies for incorporating fascia-focussed movement with your existing repertoire?

Become a certified FAMO Fascia Movement Teacher!

✔️1 certification package spread over 2 years
✔️4 courses, 12 in person training days
✔️Central London location
✔️International recognition

The .academy FAMO Fascia Movement courses are based on over 20 years experience, rooted in science, based on the latest research about fascia in movement. You will gain both theoretical knowledge, and through the practical, interactive courses, embody the work.

There are only a limited amount of spaces available, book now to secure your spot. A discounted rate and payment plans are available.

If you have any questions, I’d happily answer them. DM or email me, I’m also happy to schedule a call with you if that is more helpful.

I offer weekly Fascia Movement classes for teachers. Attending these classes will give you a better idea of what the FAMO Fascia Movement concept is and how it can be layered into your work. The classes are also excellent preparation for the courses, whether you sign up to the courses I’ve scheduled, or any of the other educators!

I am also offering workshops and a Fascia Movement retreat where you can embrain and embody the concept in a little more depth before commiting to the courses.

FAMO Fascia Movement courses are open to all Movement teachers (Pilates, Yoga, PT, etc.) and Body workers (Physiotherapists, Massage therapists etc.). FAMO Fascia Movement courses are taught by over 40 educators in over 20 countries. The FAMO Fascia Movement concept was written and developed by Karin Gurtner of the Switzerland based art of motion academy.

aom .academy

09/01/2026

With so many retreats on offer I thought I’d do a short clip to let you know what you can expect from a retreat with me.

I touch on the where, what, for whom as well as my experience. Please let me know if there is anything else you’d like to know.

Retreat details:
10-14th July 2026
Montenegro

Included in your retreat:
* 5 days / 4 nights
* Accommodation
* Wholesome vegetarian meals
* 2 daily movement classes
* Fascia information talks
* Guided meditation
* Walks in nature
* Bonfire under the stars
* A pair of massage balls
* …and more

Investment:
£1400 for a single room
£1650 for a twin (£825 p/p)
Booking via my website www.movementintellect.com (see the plans & pricing page)

Feel free to reach out if you have any questions or prefer an invoice anneke@movementintellect.com

Join me for a fascia-focused movement and wellbeing retreat in Montenegro.When: 10th - 14th July 2026Where: This retrea...
28/12/2025

Join me for a fascia-focused movement and wellbeing retreat in Montenegro.

When: 10th - 14th July 2026
Where:

This retreat will offer a nourishing experience for both body and mind, leaving you with a feeling of deep connection and inner vitality.
 
Ashuma is nestled in the mountains in Lovcen National Park, our beautiful setting offers an opportunity to reconnect with ourselves and nature and awaken to a deeper sense of presence and aliveness.

Through body-minded movement, restorative wellbeing practices, meaningful connection with others and the environment, and sensory rituals that reawaken our awareness, we will cultivate greater clarity, inner ease, and a profound sense of belonging.

The retreat also offers you a rare opportunity to learn more about fascia and understand (and embody) the health benefits of adding a fascia-focused practice.

Included in your retreat:
* 5 days / 4 nights
* Accommodation
* Wholesome vegetarian meals
* 2 daily movement classes
* Fascia information talks
* Guided meditation
* Walks in nature
* Bonfire under the stars
* A pair of massage balls
* …and more

Investment:
£1400 for a single room
£1650 for a twin (£825 p/p)
Booking via my website www.movementintellect.com

📣📣📣 This discount rate will only be available until 31st December 2025, thereafter prices go up by £200p/p. 📣📣📣

Invoice & receipts available if you work in the wellbeing, fitness, health sectors and can deduct this as a business expense for further professional development.

Do you feel like you’re going faster and faster on a hamster wheel at the moment? I would like to offer you 70 minutes t...
17/12/2025

Do you feel like you’re going faster and faster on a hamster wheel at the moment? I would like to offer you 70 minutes to pause, to nurture and reconnect with yourself.

Join my last FAMO Fascia Movement® class for 2025 this Thursday. Details below:
18th December 2025
2pm GMT (4pm SAST)
70 minutes
Live online/Recording
Drop in for £15 / R300

You will need a yoga mat and 2 soft massage balls. Sign up via https://py.pl/bju7gdoHhZIbLFivKRxLrg

All levels welcome

A FAMO Fascia Movement® class is an embodied exploration of movement that nourishes the whole system—body, mind and life. If you are familiar with Yoga /Pilates you will feel right at home. Through fluid, three-dimensional sequences, contrasting movements and attentive pacing, the class invites you to sense, hydrate and organise your fascia. Movements are guided with curiosity rather than force, FAMO works with interconnected movement pathways, supporting efficiency, coordination and a deeper sense of inner listening. The result is movement that feels light yet grounded, expressive yet calm—enhancing posture, vitality and the way you move through everyday life.

People do Reformer Pilates for different reasons. Different teachers have different experience and different teaching s...
17/12/2025

People do Reformer Pilates for different reasons.
Different teachers have different experience and different teaching styles. It’s all good.

For me, I prefer to leave a class with a sense of space, a feeling of flow and ease in body and mind. This is what I mainly teach too. So when twice a week client, Abby, made this comment recently I saw it as a huge compliment. It perfectly describes what I hope to bring across in every session I teach.

I combine my knowledge of fascia movement with my experience as a comprehensively trained Pilates Teacher. I offer small group classes and private sessions and offer alignment suggestions / corrrections that will benefit your posture in the long term.

If you feel you need a ‘full body massage’, see you in Reformer class!

There are only 2 more classes left in 2025, Wednesday 6pm (1 space), Thursday 8:30am (2 spaces), drop in R400.

Or sign up to start 2026 with the intention you’d like to continue with. The studio will re-open 5th January 2026 and classes are already 50% booked.

For information visit my website, to sign up email anneke@movementintellect.com

For fun- what is your reason for doing regular Reformer Pilates/what do you enjoy most?

̇lates

10/12/2025

I invite you to step away from the ‘noise’ and join us for a few days on a wellbeing retreat that will offer physical, mental and emotionally restorative experiences.

Your adventure will include thoughtful blend of:
♾️ Conscious movement sessions inspired by FAMO Fascia Movement® and Pilates principles
♾️ Restorative fascia-informed practices for nervous system balance
♾️ Guided reflections and embodied anatomy explorations that deepen awareness
♾️ Ample free time to rest, walk, or simply be

The retreat unfolds with a natural rhythm — no rush, no rigidity, just space to breathe, connect and land.

Places are filling fast, if you would like to join us here are some information:

10-14th July 2026

Lovcen National Park, Montenegro
Prices starting at £825

Sign up before 31st December 2025 for discounted prices (or until fully booked).

All the details and link to pay is via the link in stories & highlights.

This retreat is facilitated and taught by experienced retreat host Anneke Krüger, FAMO Fascia Movement® teacher, Anatomy Trains in Motion educator, Comprehensive Pilates Teacher, Yoga Nidra Teacher, body-minded wellbeing ambassador.

Evenings under the stars, conscious movement classes, walks in nature, nourishing rest, meaningful connection? It could ...
28/11/2025

Evenings under the stars, conscious movement classes, walks in nature, nourishing rest, meaningful connection?

It could be yours!

Join my Reconnect & Recharge Movement and Wellbeing retreat in Montenegro 10-14th July 2026.

Your wellbeing investment includes:
5 days/4 nights’ accommodation
Daily fascia-focused movement classes
Fascia’s role in health & healing information sessions
2 guided meditation sessions
Delicious, nourishing vegetarian meals
Scenic walks in nature
Fire pit under the stars
Wood fired Sauna with mountain views
Panoramic hike in Lovcen National Park
Mats, class equipment, towels for your stay

Gift
· You will receive a pair of massage balls (value £20)
· Discounted membership to Fascia Movement online classes after the retreat (1 month free if you pay your deposit before 30th November 2025)

Optional
· Longer hiking trips
· Skadar Lake Boat Tour

Not included
· Flights
· Travel Insurance
· Airport transfers (we can help organise this)
· Massage

More information and booking www.movementintellect.com or email anneke@movementintellect.com

Retreat with me in 2026! Join me for a Movement and Wellbeing retreat in the mountains of Montenegro in the spectacular ...
25/11/2025

Retreat with me in 2026!

Join me for a Movement and Wellbeing retreat in the mountains of Montenegro in the spectacular Lovcen National Park.

A good wellbeing retreat offers a space to reconnect with yourself through mindful movement, meaningful connection, rest, and reflection. My retreats offer fascia-focussed movement classes, restorative practices, nourishing meals, and time in nature — all designed to help you unwind, feel calmer and vitalised.

10th-14th July 2026

, Montenegro

Reserve your space before 30th November 2025 with a small deposit (£280 for a single room. Or £330 for a twin room if you’re joining with a friend).

Book by 30th November and get a month free access to my weekly online Fascia Movement classes (valued at £80).

Pay in full via my website or email me at anneke@movementintellect.com for deposit only payment.

Last week I had the privilege to meet Katherine Tait and her team of physiotherapists at Table View Physio. What a team!...
24/11/2025

Last week I had the privilege to meet Katherine Tait and her team of physiotherapists at Table View Physio. What a team!

Katherine asked me to do a 90 minute staff education session, introducing them to the 12 myofascial meridians and fascia-focused movement. We talked about fascia as connective tissue but also fascia as a sensory organ and a system that is closely associated with our autonomic nervous system.

The ‘condition’ of our fascial system influences both our physical and mental wellbeing and, like me, Katherine and her team are passionate to help people find health through movement. Health means all of it, not just our physical bodies! Body and mind are intricately connected. The fascial system is in constant contact with the nervous system.

I am a firm believer in keeping a curious mind and am always evolving and learning more. Katherine’s team share this view. They are enthusiastic to learn more, to stay curious and open to the latest research and studies in our field, they feel passionate about giving their patients the best possible care and that includes having a ‘whole-listic’ view of the body-mind.

If you are looking for a knowledgeable, caring, experienced physiotherapist in Bloubergstrand, look no further than Katherine and her team.

If you are part of a Clinic / Practice and would like to understand more about integral anatomy, fascia and fascia-focussed movement as a pre-hab and rehab tool, get in touch with me, anneke@movementintellect.com.

I am a Fascia Movement Specialist, an Educator and Host for Anatomy Trains in Motion, Fascia in Focus and other FAMO Fascia Movement courses. I have almost 20 years of experience in teaching movement with intention.

Address

Cape Town

Website

Alerts

Be the first to know and let us send you an email when Movement Intellect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Intellect:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Movement Intellect is about celebrating movement. It's about nourishing the body and mind connection. During Pilates classes we'll focus on moving your body in a skilful and functional way that will help improve mobility and strength where you need it most in your daily life. We feel strongly about the fact that mindful movement is a form of meditation. If you join for a specific meditation session the focus is on guiding you through your own experience.